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10.09.2014
Weight loss - wikipedia, free encyclopedia, The intrusive weight loss methods, recommended, adjustments eating patterns increased physical activity, generally form.
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Weight loss – wikipedia, the free encyclopedia, There is a substantial market for products which promise to make weight loss easier, quicker, cheaper, more reliable, or less painful. About nutrition: healthy diet, weight loss, and more, This site has everything you need to know about nutrition, eating a healthy diet, taking supplements, and managing your weight. We hope that you enjoy our many free educational materials for kindergarten through high school. Steve Phinney had written as a follow-up to their fantastic 2011 release The Art And Science of Low Carbohydrate Living (listen to my interview with Dr.
The sequel is called The Art And Science Of Low Carbohydrate Performance and was written specifically to share the latest science behind ketogenic diets for athletes who are keenly interested in optimizing their exercise performance with fat and ketones serving as their body’s primary fuel source once they reach what Dr. But as I previously shared in this YouTube video, this can be a frustratingly inaccurate way of measuring whether you are producing enough ketones in your blood to see the kind of results you are hoping for on your low-carb lifestyle change. But thanks to the cutting-edge information provided by Volek and Phinney in The Art And Science Of Low Carbohydrate Performance, we now have a new and better way to measure the actual ketones that are in your blood which determines whether you have become keto-adapted and burning fat and ketones for fuel.
The good news is you can get the blood ketone meters and strips just like you can a blood glucometer and blood sugar testing strips.
The bad news is it can be very difficult and extremely expensive to find at your local pharmacy.
It was a frustrating experience because I was super-excited to start testing my blood ketones at home in pursuit of being in nutritional ketosis.After failing to have any luck searching for the ever-elusive blood ketone testing device at traditional brick and mortar stores, I then started looking online for a place to purchase a meter and the accompanying testing strips. But then I got some major sticker shock when I went to purchase the strips–A Box of 10 for for $58! Thankfully you only test once daily or that would send anyone not named Donald Trump to the poorhouse in short order.
But I knew I wanted to do my next n=1 test attempting to get into and stay into nutritional ketosis and would need probably 100 strips. When I placed a bid for 100 of them there, my original bid was $150 and I thought I would get them at a steal. I ended up winning the 100 strips so I could begin testing my blood ketones but it cost me the $400. But knowing I was going to be writing about this experience of testing your blood ketones and that you my readers would probably want to test your blood ketones as well, I contacted Abbott Laboratories to let them know that they have a whole new market of people who would be interested in using their Precision Xtra devices and testing strips to measure their blood ketone levels. Maybe if enough of us contact Customer Support at Abbott Laboratories, they’ll get the message and start making these blood ketone strips more readily available at your local pharmacies.


Volek gave an awesome lecture outlining many of the concepts from his The Art And Science Of Low Carbohydrate Performance book, including testing your blood ketones–so I wanted to give it a go for myself.
And I’ve received my fair share of criticism from those who think I am not worthy of talking about low-carb diets in a positive manner if my weight is higher than they think it should be. Be that as it may, I am like most of the people who read this blog and attempt to do whatever I can to optimize my weight and health with the thoughts and ideas that are shared with me through my podcast guests, other people’s blog posts and the latest books sharing the science behind the healthy low-carb lifestyle. The first one is obvious and requires most people to restrict their carb counts to no more than 50g daily. Some people will probably need a lot less than this while others can possibly be able to consume as much as 100g daily and be in nutritional ketosis. The second one is very likely the problem with most low-carbers who have trouble getting into ketosis. When I first did it I pricked my finger and produced the typical amount of blood I use to test my blood sugar. I’d estimate that you probably need 4-5 times more blood (a big drop) to test your blood ketones. It’s no big deal, you just squeeze the finger a little more after zapping it with the lancet. While a glucometer will give you the blood sugar reading in a few seconds, it takes 10 seconds to get your blood ketone reading. This morning ritual has become a normal part of what I do now for the time being and I’m very comfortable with it.
On days that I have an early podcast interview to record, I usually test afterwards while still fasting.
So the fun began on May 15, 2012 when I finally took the plunge for myself and measured my first blood ketone reading for the very first time.
Needless to say, as a veteran of high-fat, low-carb living for over eight years I was shocked by what I saw: 0.3! This is a stark reality check for those of us who just automatically assume we are adequately ketogenic simply because we eat low-carb. I gave blood on Day 2 of this experiment which may or may not have made an impact on the numbers. Of course, I’ve been purposeful in eating a diet that is very high in fat to around 80-85% of calories, moderated in protein to about 10-15% of calories and very low-carb minimizing the intake to 1-3% of calories. My #1 goal has been to reach a ketotic state and not consume anything that would knock me out of that. While I’ve long heard people talking about doing intermittent fasting for 18-24 hours between meals, this state of keto-adaptation makes doing that a cinch.


I’ve not been hungry at all and my wife Christine has had to encourage and remind me to eat. But making sure I don’t eat too much protein is what I think has given me these spectacular results.
Even chicken is problematic because it is a lean protein and attempting to offset it with more fat in the form of coconut oil, butter or cheese hasn’t helped. That first week saw a very precipitous drop in weight before a slight increase that led to another steady drop in the second week. You’ll notice in the third week the weight loss just stalled completely out and I think I know why.
Christine had spinal surgery on May 30, 2012 and experienced some complications post-op that had her at the emergency room twice in four days after she was discharged. It was quite a stressful time for us with very little sleep and I was picking up a lot of the household duties as well as taking care of feeding and bathing her during this time. Keeping my weight from skyrocketing upward was no doubt a minor miracle with all the cortisol my body was enduring from the stress of that situation. Christine is doing much better now and the cortisol levels were obviously reduced in the fourth week this past week as the weight loss has started going downward again.
Steve Phinney’s book The Art And Science Of Low Carbohydrate Performance and learn more about this fascinating concept of measuring your blood ketones. It could be the missing element in your low-carb plan and might explain why, like me, you may feel stuck on your low-carb lifestyle.
I look forward to sharing Day 31-60 with you in about one month to see if the awesome results I have experienced so far will continue. Feel free to share your thoughts about what I’ve shared today in the comments section below. And if you are already testing your blood ketones, please tell us about how it has gone for you. I appreciated Voleks message on the cruise a lot and a week ago I got myself an Abbot blood measurement device and some packages of these really expensive testing strips.I?m doing an experiment like yours on my side of the ocean. I`ve been drinking vine for about two years now (a bottle a day!) and regained 35 of these pounds. Since I’ve been eating the same way as before, it can’t be the food. I really wouldn’t like to stop drinking wine…Sten Sture Skaldeman LLVLCBlogHey Sten, THANKS for chiming in from Sweden today.



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