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02.11.2015
Some nights, we find ourselves scrolling through Instagram posts, reading quote after quote. Within the first week back home, I had gotten myself a gym membership, made myself a meal plan and subscribed to more fitness programs than I can remember on YouTube. Just as I was about to give up on trying to get in shape altogether, I came across a quote on Instagram that said, “Love the body you have, while working toward the one you want.” As cliched as it may sound, that quote sparked an energy that is still burning in me a year later. This quote taught me a valuable lesson that we should all keep with us while we’re on our journey toward our fitness and weight-loss goals.
If you don’t do what you can to love the body you currently have and appreciate it for what it is now, and if you instead put a microscope on only all the things that are wrong with your body, your journey will be even harder. By appreciating your body for what is now, you’re not saying you don’t want to make a change.
Sure, in the short term, going to the gym religiously, eating strictly and trying to absorb as many fitness videos as you possibly can might make you feel like you’re on top of the world and on track to a better you. If you accept your body the way it is currently and make realistic adjustments that gradually intensify along the way, you will reach your fitness goals much faster.
For me spring officially begins the day I shove the big soup pot up the back of the pantry and start making salad for lunch again. I also bought a big plastic tub to keep all my salad ingredients in the one place and help them last longer. Think of this as the carpet of your salad - the default foundation for building up all the interesting stuff. Cold or warmed roasted vegetables a€“ peppers, courgette, butternut squash, sweet potato, carrot . Alfalfa bean sprouts, mung beans or other sprouting seeds a€“ these are low calorie and nutrient dense and add an amazing texture to a salad. Lazy Croutons - toast a slice of grainy bread or a wholemeal pitta, then tear into your salad for warm, crispy goodness! Making a proper salad dressing is a bit too fiddly for a week day lunch and most times there's enough flavour already.
Greek-ish: cherry tomatoes, cucumber, red pepper, 30g feta cheese, small handful of olives, pinch of dried oregano and a drizzle of olive oil. If you want to know how to make a delicious salad, or any other dish, the WLR Recipe Database can help. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for! You should not try to lose any weight, and it may be a good idea to have a chat with your GP.
For email support, I have you fill out a Health Appraisal Questionnaire (HAQ) which is designed to pinpoint specific areas of imbalance. To sign up please click the “contact” menu above and send me a note to get started!


Apples: Like peaches, apples are typically grown with the use of poisons to kill a variety of pests, from fungi to insects. Celery: Celery has no protective skin, which makes it almost impossible to wash off the chemicals that are used on conventional crops. Nectarines: With 33 different types of pesticides found on nectarines, they rank up there with apples and peaches among the dirtiest tree fruit. Grapes (Imported): Imported grapes run a much greater risk of contamination than those grown domestically only imported grapes make the 2010 Dirty Dozen list). Spinach: spinach can be laced with as many as 48 different pesticides, making it one of the most contaminated green leafy vegetable. Although these quotes may be written to reach a mass audience, we can’t help but admit the amount of comfort some quotes have the ability to bring us. I swore by my meal plan and increased my activity on YouTube by 100 percent (considering I had never really used YouTube before).
I may have been down a roll or two, but I couldn’t help but notice how weak-minded I was while I was exercising.
It stresses on the importance of having a strong relationship with your mind and body while you’re working to get in shape. In fact, you’ll barely feel like getting there was a “journey.” In this way, your change will be much more likely to stick.
The clocks have leapt forward, the daffodils are blooming and the will to live has returned!
There's something about tucking into a big bowl of leafy goodness that feels like you're devouring the season itself.
It should be big and wide so you can pile in the leaves and have room to mix up the ingredients without making a mess. I either make the salad at home or take the tub to work on a Monday and leave it in the fridge. It's a low-calorie bulk that makes the lunch take longer to eat and the yummier bits go further. I love watercress and rocket but they can be pricey, so I buy a big bag of cheaper baby spinach then ration out a wee bit of the other greens on top. When cooking main meals I often add extra veg for lunches so there's no extra preparation. Look for the a€?And Sow Ona€™ brand in supermarkets or you can sprout your own seeds in a jar a€“ very cheap! They're usually leftovers from a main meal but sometimes I will mix up a batch of couscous on Sunday night and use it all week.
Tinned protein is convenient and more affordable, or cook a little extra when making main meals. I usually take a couple of lemons to work to squoosh onto my salad; they always pep things up. Stuff into a toasted wholemeal pitta or tear the pitta into lazy croutons and stir into the salad.


Losing  would also be beneficial to your health and could make you look and feel better. I then find out which organ of the body may need a little “TLC” and provide you with specific foods, vitamins, minerals and supplements to address any imbalances that are discovered.
59 pesticides foundBlueberries: treated with as many as 52 pesticides, making them one of the dirtiest berries.
Vineyards can be sprayed with different pesticides during different growth periods of the grape, and no amount of washing or peeling will eliminate contamination because of the grape’s thin skin. If you click on a link and make a purchase, I may receive a commission but your price will not change. Once I accepted my body for what it was, I was able to make healthy progress by having a stronger mindset. I like plastic or melamine better than crockery so you don't have to hear that awful clonking noise when you're trying to scrape up the last morsel of goodness. My five year old has a funny odor under her arm and reading online said it has to do with hormones in meats, poultry and milk. Remember, wine is made from grapes, which testing shows can harbor as many as 34 different pesticides.
Not that I am lazy..or anything ?? Maybe a monthly meal plan like JC but so much healthier!
Right now I am saving up for the Heal and LOSE WEIGHT FAST then Maintain forever plan you offer, but it most likely won’t be until December of this year. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health.
It also feels like more of an event than scoffing straight out of a grotty old Tupperware tub. I chuck in a tablespoon of Marigold vegetable stock powder when I cook the grains and often add some spices like dried chilli flakes, cumin or cinnamon to keep it interesting. This is only $299 for the month, which is about the cost of ONE consultation from other nutritionists. I am changing little by little but just wondering if you have any tricks on how to save with organic products. The supermarkets make some affordable, colourful homewares these days so why not treat yourself? SO I am truly thankful for your blog because it allows me to get a head start on a few things right now while waiting to buy the plan.



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