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Many women have already successfully completed their plan–dropping pounds and kicking off their weight loss in only 2 weeks!
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June 1, 2011 By Myra Hope 47 Comments I’m about 16 pounds away from my goal, so I thought this might be a good time to post a little mid-way update. Just one question though — I read thru the diet plan and wondering how anyone can live off of 650 calories per day?? I want to share with you why I decided the HCG weight loss program was right for me and some concerns I had before I chatted with Dr. You can learn more on the Polo Health Website, but in a nutshell… On the HCG program you take 1 HCG (AKA the pregnancy hormone) tablet under your tongue each morning and then eat 500 calories throughout the day.
I’ve known a number of people that lost a ton of weight on HCG and a month later they had gained it right back. So now the part that you’ve all been waiting for… How much have I lost in the first 2 weeks? I admire your courage, I am afraid of this diet I don’t judge you just I am not sure if I would do it because can affect the heart and sugar levels.
Recent studies have revealed that adults who take chocolate on a regular basis are actually thinner then those who do not take chocolate.
Funnel seeds have an ancient reputation as a weight loss aid that it is holding still today. Grapefruit increases the circulation of blood, stimulates the lymphatic system and also has a cleansing effect on the kidneys which can also help to regulate the weight of body with the regular use. The seeds when reach in your stomach expand in size in result increasing the feeling of fullness and slowing down the absorption of the simple crabs. For cutting down the extra pounds you can take a quarter glass of warm water with 3 tablespoons of lemon juice and 2 tablespoons of honey. All the diet specialists recommend to take apple cider vinegar to remove extra fats from the body. A I think the only disadvantage of the Dynamite 180 diet is that the eating plan is quite acidic which makes me more prone to catch a cold.

Polo you see have a weekly appointment to go over your food diary for the week, get a vitamin B12 shot, weigh in, and discuss any questions and concerns. It’s not that you are eating 500 calories a day of anything, you are eating 500 calories of very specific food. Spinach, romaine, asparagus, tomatoes, onion, cucumber, celery, fennel, cabbage, bok choy… the list goes on.
If you want to see more examples of what I’ve been eating check out my instagram feed. Being a foodie it’s been pretty fun experimenting with the very simple ingredients and making delicious food!
Drinking a cup of funnel seeds 15 minutes before eating a heavy meal seems to take the edge off your appetite.
For this remedy you have to take 2 tablespoons of organic apple cider vinegar with 8 Oz of water. Like when you are pregnant, the HCG makes your body consume the fat in your body, instead of the muscle so you eliminate a ton of fat during the 40 days. Most of them said that they had the HCG prescribed by a doctor who saw them once at the beginning of the program, again at the end and as soon as they finished their round of HCG that they went right back to eating as they did before they started the program. Most of these vegetables have 9-30 calories a cup… that means you can eat a ton of vegetables before you get to your 500 calories. My face was looking really puffy and bloated looking… but I didn’t realize it until I put all the pictures next to each other! I created an apple cookie recipe that is to die for and all that is in it is food processed apples and cinnamon! At my initial appointment we discussed if I was a good candidate for the program, my medical history, prescriptions I was on, etc. A healthy diet plan can help you to lose weight as well as exercise such as skipping a rope. Drink the infused water in the morning before taking breakfast and your weight will be controlled after two weeks. I probably will struggle all my life, but I’m thankful to be learning now how I can control it. My newest little one is 6 months and I’ve lost 47lbs so far but still have about 20 to go.

Right now, I’m working on gaining weight for this pregnancy and am learning I have to exercise self-control even (maybe especially) while gaining weight. I know that this program is considered controversial and if I’m being 100% honest a month ago I would have told you that I would never try HCG.
It should be used to kick start your weight loss program and help you begin to make a permanent life change.
I’ve actually been having a hard time getting to 500 calories because the vegetables fill me up so much! And it was so interesting to see what you ate…and you are right…it is a lot of food! Polo has a Facebook support group for her patients who are working with her on weight loss.
I might actually look that up to get a bit more information about the hormone impact on blood pressure. But really, anyone can lose weight, it’s keeping the weight off afterwards that is the hard part. Only because it seems to be working for you but I have high blood pressure so I want to know then that was okay to do with high blood pressure that’s all. Obesity is also known as the silent killer because of the fatal diseases caused by obesity. Fast foods and the junk foods which are very common these days produce lots of fats and calories in the body so it is very important to get rid of all such eating habits in order to lose weight. You should add fresh vegetables in your diet to get the required vitamins, proteins and fiber contents. There are different herbs which you can add in your diet for the weight lose, you can also prepare your own tea by using these herbs to remove the extra fats and calories from your body.

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