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Gain too much weight, and you increase your risk for gestational diabetes and high blood pressure. For the health of your pea in the pod, the key is to pack in the right kind of calories, in the right quantities, when it will count the most.
Second and third trimestersYou can rack up 300 extra calories per day, if you’re under or average weight, during the last two thirds of your pregnancy.
Adding up the numbers Try not to get caught up in the weight you’re adding to your stature. You may be concerned with shedding weight once your bundle of joy makes her grand entrance into the world, but dieting during pregnancy is a no no. Instead, fill your growing belly with healthy choices, adding the recommended extra calories to your day with good-for-you food. Who’d have thought that calorie-free sweeteners or your favorite sushi roll could be doing you in, diet-wise?
Below are five supposedly healthy foods to be wary of when you’re trying to lose weight. What to choose instead: Have a few pieces of your favorite sushi roll along with a salad, miso soup and edamame.

I’m Amelia Winslow, a nutritionist, chef and busy mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. Find Out If Your Pre-Pregnancy Weight Matters, As Well As Nutrtional Requirements Throughout Each Trimester. Depending on if you are underweight, overweight or normal weight, the recommendations during pregnancy vary.
Weinreb advises his patients to expect to only gain a few pounds during the first three months. Remember that it’s not all fat you are gaining; the extra calories are helping fuel the baby factory you’re running inside your belly.
Or, choose rolls that are heavy on the veggies and don’t contain mayonnaise or fried ingredients. None of what you read here should replace the advice of your doctor, dietitian or other medical provider.
In general, if you are “eating for two” this could mean trouble for you and your bun in the oven.
Researchers believe that when we eat or drink something that tastes sweet, our bodies expect calories.

Oats, seeds and nuts are healthy, but when dunked in oil, honey and sugar they become more like a cookie. The fish and vegetable components of sushi are healthy, but when they’re smothered with creamy sauces or covered in fried dough and rolled in white rice, sushi goes quickly downhill. Before you order the extra helping of desert, pick up these basics on how many extra calories per day are okay for a healthy pregnancy.
Some even lose weight because of vomiting and nausea.” Experts recommend an average of an additional 150-200 calories per day during this time when baby’s on board. So those who buy the low-fat version of their favorite foods may find themselves slowly gaining weight rather than losing it. And even then, you’d be better off eating the veggies and fruits in whole food form, to capture all the volume and fiber.

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