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11.05.2016
One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my weekly real food meal plans as a way to help inspire and encourage others.
I got my official diagnosis this morning, and got my paper work of what to aim for and what my daily routine should be. I have been on it for two weeks and although it is helping I don't find it easy, I have to make fudge for Thanksgiving and I can't even eat it!
Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured. My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site.
The term gestational refers to the state of pregnancy, whereas diabetes is due to high sugar levels in the blood. Each meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.


Or your family goes out for ice cream and you are supposed to sit there and watch them eat!
They don't mention what types of "carbs" or the fact that there are things like Corn Syrup in non-"carb" foods.
I have issues with gaining weight and sugars even though I am not technically diabetic (runs in my family though so I will have to watch my whole life).
Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. As an expectant mum, you want everything to go well, and to beat gestational diabetes, you have to make sure that your blood sugar levels are kept under control. There are so many hidden things out there that will spike your insulin that are in everyday foods you wouldn't suspect. That in other words means you have to follow a strict gestational diabetes diet, know what to eat, and when to eat.Having a gestational diabetes diet plan is of primal importance to the women suffering from gestational diabetes. If it is not controlled, it can easily develop into Type 2 diabetes later on, and that is highly undesired. Taking care of the problem when it arises is the best thing to do, and this is why understanding your diet is very important.
And as much as you need to put on a little weight for the sake of the baby, you need to choose the right things to eat.The first thing you need to do is to stay away from sugary foods.


Yes, most of the times, these sugars get assimilated into the blood and raise your sugar levels. Confirm this with a dietician so you can ascertain which carbohydrates to eat and which ones to stay away from in your gestational diabetes diet.Generally speaking, complex carbohydrates like cereals and pasta are good for you, but simpler ones, not so much.
You need to spread the intake of carbohydrates throughout the day so your blood sugar levels remain constant, excluding breakfast. And as a rule, ensure you take 4 servings of calcium rich foods and at least three servings of iron-rich foods a day.
Green leafy vegetables, eggs, dairy products, poultry and fish can help meet these nutritional requirements. Ensure you take enough proteins and vitamins in your food since your growing baby will need them.



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