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With the help of Anytime Fitness owner and trainer Max Calder, Tom Wlodkowski completed a triathlon, despite being blind—inspiring many along the way. Burn tons of calories, get stronger head-to-toe, and become more efficient and powerful with your rowing as you go, improving your 500-meter split. Check out these recipes for some healthier ways to cool down and treat yourself, without consuming so much sugar and calories contained in real ice cream. Plyometrics can improve strength, coordination, and balance, while also increasing the number of calories you can burn in a workout.

Enjoy summer, but keep yourself moving and accountable by tracking your activity with this handy July 2016 blank fitness calendar. This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise. From training for a marathon or fitness competition to a long bike ride, if you know these training tips, you’re better off.
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Learn the basic rowing machine steps and proper form here to row safely and maximize your workout.

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