Want to lose weight but keep eating mice,weight loss forum 2014,best way to lose weight fast and keep it off you - You Shoud Know

19.10.2014
Subscribe here: ResourcesSearchLatest articles Why you should eat an apple a day March 7, 2016 Why is spinach not a food rich in iron anymore? Note: Many weight-loss programs help you lose weight by means of a restricted diet or drastic reduction of foods. Today, I learned that approximately 75% of all dogs who enter US shelters every year are mixed breeds. Today is National Mutt Day and as a dog mom to 4 mutts whom I adore, I want to celebrate them by encouraging everyone to get out and walk their dogs today and every day. We love herding dogs and started our search looking for a Border Collie or Blue Heeler – we got both in Rodrigo. This week, I also learned that while I’m walking my dogs, I can also be raising money for animal rescue. The app tracks our distance, time and speed; it also has a map to show us the route we took. The donations are based on the number of people actively walking for a selected organization. This is a cool idea to inspire me to get off my a$$, leash up the dogs, and take them for a walk – Every Single Day. One of the most popular reasons that people give for not living a healthy lifestyle is, “I have no time”. We are living in such a fast-paced society that there is barely enough time to do anything in our day, and so convenience is the buzz word of the day. With that in mind, here are some small tweaks that you can make to your lifestyle that won’t take up too much of your time but could be of great benefit to you.
In those ten minutes you can do some stretches, or maybe a couple of push-ups, or jog around your apartment. If you make it the first thing you do each day, you won’t give yourself time to object to it, and before you know it you’ll have done a workout without putting so much as a dent into your day. What makes this tweak even better is that once you’ve done ten minutes you may want to carry on and do fifteen, maybe even twenty. I have two problems when I eat: I eat larger portions than I should, and I eat much faster than I should.
This means that you’ll be able to slow down when you eat, you’ll feel full faster and so will eat smaller portions. You’ll soon find yourself able to power walk or even jog up the stairs without breaking a sweat, and by challenging yourself and giving yourself a record to beat you’ll break the monotony of it all. A lot of the time, people have bad diets because they simply don’t realise how much they eat.
Having a visual record of what you eat will make you see where you can cut back on snacks or portion sizes. If you’re feeling particularly daring, post the photo of each food item you eat to your social networking site – the added pressure of having other people know exactly what you’re eating could be enough of a motivator to eat healthier.


Whether or not you’re conscious of it, we tend to eat most of what is on our plate regardless of its size. A drop from a 12-inch to a 10-inch plate means you will eat about 15 per cent less, so this is especially useful if weight loss is your goal. All of these tweaks take mere seconds or minutes out of your day, and within a few weeks of doing them, they’ll become a habit and you’ll end up doing them without thinking. No time to exercise, no time to make a healthy meal plan, and no time to keep track of your health. Before I know it, I’ve shovelled away more than my fair share in the time it takes someone else to butter their bread. Because you’re filling your stomach with a zero calorie liquid, you’re tricking your body into thinking that it’s fuller than it is.
Whilst this is good advice, climbing the stairs to your desk every morning can be time consuming and boring. Whenever you eat, even if it’s just a few pieces of candy, write it down in a notebook, or better yet, take a quick snapshot of it with your camera phone.
If you want to control your portion sizes in order to keep a balanced diet, then downgrading your plate size will force you to make smaller meals. Maintaining a healthy lifestyle can be challenging, but the rewards are most definitely worth it. The beauty of this is that it kick-starts both your brain and your body into action, so you’ll feel more motivated and healthier right off the bat.
All Rights Reserved.The information in this article and on this website is not intended to diagnose, treat, cure or prevent any disease. According to the research of Peter Hall from the University of Waterloo, Canada, there is a part of the brain that can make it difficult to say no to food cravings. None of the products mentioned in this article or on this website are intended to diagnose, treat, cure or prevent any disease.
The dorsolateral prefrontal cortex is responsible for the lack of ability to say no to high calorie junk food. The information in this article is not intended to provide personal medical advice, which should be obtained from a medical professional. In his research Hall decreased the activity of this part of the brain temporarily in young adult women to observe how it impacted food cravings and behavior.Location of the left Dorsolateral Prefrontal Cortex in the brainWhen the activity of the dorsolateral prefrontal cortex decreased the subjects had greater cravings for calorie-dense foods as well as greater intake of junk food.
This information is made available with the understanding that the author and publisher are not providing medical, psychological, or nutritional counseling services on this site.
This is in accordance with other researches where the activity of this part of the brain was increased by scientists. The information on this Web site does not cover all possible uses, actions, precautions, side effects, and interactions.
Liability for individual actions or omissions based upon the contents of this site is expressly disclaimed.


It seems that the dorsolateral prefrontal cortex is key to controlling snacking and food choices. In other words if you are going to succeed in losing pounds and get to your ideal weight this then depends on the health of your brain.How you make decisions about weight lossThe dorsolateral prefrontal cortex is part of the frontal lobe which is responsible for executive control functions.
It’s the part of the brain that is involved in making decisions and choosing actions.
When you make a resolution to lose weight the frontal lobe, through executive functions, is in charge of your decisions and food choices.
Executive controls make it possible to make the right choices in the present according to your long term goals. For example if you see a piece of pie your first impulse might be to take it and get the immediate reward. The teenagers were put in three groups – overweight, normal-weight and teenagers that had successfully lost weight.
When viewing high-calorie food pictures the dorsolateral prefrontal cortex showed the highest activity in the group of teenagers that had successfully lost weight. That means that this group used executive functions more than the other groups when it comes to food choices.
This could actually be the reason why they succeeded in losing weight.The good news is that executive functions can be improved. You can train your brain to make the right decisions through a process called cognitive reappraisal.
All cognitive reappraisal means is altering the meaning of a situation so that the emotional response to the situation is changed.
Feeling different about a situation makes it easier for you to act in accordance with your goals.Research has shown that this technique is very powerful and effective when it comes to weight loss. They have managed to activate inhibitory regions in the brain and reduce activity in attention-related regions by cognitive reappraisal. Several other studies have confirmed that food cravings and choices can be influenced cognitively.
This makes cognitive reappraisal a very powerful tool for weight loss, and the best is that it  is easily accessible to everybody. For example thinking of long term benefits when deciding not to eat a bad food influenced the brain more effectively than attempting to suppress cravings for food.



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