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How I Gained It: I started getting "fat" after about 16 years old and sort of let myself go. Breaking Point: One day in my office I went to take out the trash and as I bent over I felt my jeans rip. I know what a struggle it is to be "fat" in this society, and losing weight without the aid of surgery is so hard, but it can be done, and I'd like to think I'm one of the people who exhibit it.
I started writing down everything I ate in a steno pad, including the number of calories and fiber counts.
I have gone from a tight size 14 to a size 6 and I have so much energy that I can keep up with my grandchildren. Sandwich made with low-calorie bread, turkey, lettuce and tomato with spicy mustard or a Lean Cuisine. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! There was a time when Justin Smith couldn’t imagine what life was like not being overweight. Within this interview, Justin talks about the many years he spent being overweight, the mindset change that got him started with his weight loss journey, and how he went from working out at home to now having a total passion for running marathons.

Debra Mazda turned her 150lb weight loss into a life mission to help others get in shape and be healthy. I laughed it off but then realized that I needed to do something so that I could have the energy to play with them and take care of them when needed.
I started this in June 2009 and by February 2011 (20 months later) I had reached my goal weight. Other than that, I counted calories and allowed myself to eat sweets only but not everyday.
ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. My son also told me that I had to be accountable and that word stuck with me, knowing that I have the power to be accountable for what I eat and don’t eat. I ate out every single day -- Chinese buffet maybe four times a week, plus Denny's breakfasts, late night stops at IHOP for a full breakfast, Krispy kreme donuts, soda all the time, candy, junk food -- I just ate to eat, without control, with no understanding of portions, just eating so fast and gobbling up whatever was there.
Check out daily video updates, interviews with people who have lost 100+ pounds, and helpful weight loss ideas.
Meal prep and planning is time consuming, but it keeps you accountable.” Her starting weight was 302 pounds and her current weight is 140 pounds (height?

Each time I would attempt to walk a little further without feeling like I was going to die because it was so hot and I was so heavy.
I eliminated sugar, started drinking lemon water, eating veggies, grilled chicken, turkey, fish and plenty of fruit .
As the summer was ending I started walking, working out with my bootcamp workout tape, riding an exercise bike and being more actively involved outside with my kids. Their faces keep me motivated because I’m all they have and I want to be around for them and watch them grow. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.

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