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After discovering that she was intolerant to gluten, wheat, rice, grains, dairy and artificial sugars, Britanie cut these out of her diet and began to eat a diet composed of 70-80% raw food instead. Louis Skebo lost 15 pounds and lost 6 inches from his waist by following P90X for 4 months. After experiencing the negative effects of extreme dieting, she eventually discovered that the best way to lose weight and keep it off is to eat healthily.

I hadn’t eaten carbs for months and was never allowed to put an ounce of fat in my body.
I realized something had to be done about it, and so I started lightly just going on my treadmill every day, and eating healthier. I eat healthier, avoiding fast food, fried foods, and sodas, and I count calories on MyFitnessPal.

Since I was told I’m allergic to gluten, I had to to monitor my diet even more, and reached 145Ibs.

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