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For more nutrition information please read our recommended guide, The Balanced Bites Nutrition Guide.
These 7 Steps will transform your workouts to Burn Fat, Build Muscle, And Get Into Shape Fast! Beyonce's trainer has revealed that the singer eats one vegan meal a day to keep off her pregnancy weight. The 31-year-old mother - who admitted to Oprah in an interview last week that she gained a whopping 57lbs while pregnant with daughter Blue Ivy - apparently avoids eating animal products to maintain her fit, post-baby body. The vegan diet - which involves cutting out all animal products including dairy and eggs - ranked fourth on the Daily Beast's 14 best diets for 2013.

Although its guidelines are strict, those who follow a vegan lifestyle benefit from lower cholesterol and blood pressure, a decreased risk of heart disease and effective weight-loss results.
Even during her pregnancy, Us Weekly reported that she and husband Jay-Z both stuck to a 'partially-vegan' diet to stay healthy and energetic together.
And since giving birth to daughter Blue Ivy, Beyonce has continued to snack on vegan foods like edamame, green apples and cucumbers sprinkled with vinegar, cayenne pepper and lemon.
According to Beyonce's trainer, the singer's diet plan - which saw her back on stage just three months after giving birth - also includes just a protein shake for lunch. This site contains materials from other clearly stated media sources for the purpose of discussion stimulation and content enrichment among our members only. My goal is to “tone up” I want lean muscle, less fat, and more definition for my body! I workout every morning with my husband between 5-6am, before he has to go to work and before the kids wake up!

This is a great place to start if you need to learn cooking skills because a short how-to video goes with every meal. Plus, there are free worksheet printables for your planning, even for planning your garden!
If you need accountability, GET IT!, you need to set goals for yourself and work towards them!
Easier said than done when you don’t know where to start or are bored with your usual.

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