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In fact, it's nowhere near there because one of the best things about TRA is you do not have to starve yourself.
People with a BMI of 30 or more are considered obese.Return to topWhat causes someone to become overweight or obese?You can become overweight or obese when you eat more calories (KAL-oh-rees) than you use. But if you take in more energy than your body uses, you will gain weight.Many factors can play a role in becoming overweight or obese. If your waist is more than 35 inches, you may have a higher risk of weight-related health problems.Return to topWhat is the best way for me to lose weight?The best way to lose weight is to use more calories than you take in. Department of Health and Human Services (HHS) and Department of Agriculture (USDA) offer tips for healthy eating in Dietary Guidelines for All Americans.Focus on fruits. Eat a variety of fruits a€” fresh, frozen, canned, or dried a€” rather than fruit juice for most of your fruit choices. Eat more: dark green veggies, such as broccoli, kale, and other dark leafy greensorange veggies, such as carrots, sweet potatoes, pumpkin, and winter squashbeans and peas, such as pinto beans, kidney beans, black beans, garbanzo beans, split peas, and lentilsGet your calcium-rich foods. Look to see that grains such as wheat, rice, oats, or corn are referred to as "whole" in the list of ingredients.Go lean with protein.

Vary your protein choices with more fish, beans, peas, nuts, and seeds.Limit saturated fats.
Most fats should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils. When choosing and preparing meat, poultry, dry beans, and milk or milk products, make choices that are lean, low-fat, or fat-free.Limit salt. Get less than 2,300 mg of sodium (about 1 teaspoon of salt) each day.Return to topHow can physical activity help?The new 2008 Physical Activity Guidelines for Americans state that an active lifestyle can lower your risk of early death from a variety of causes.
Being overweight or obese increases your risk of heart disease, high blood pressure, stroke, type 2 diabetes, breathing problems, osteoarthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), and some cancers.Regular physical activity can also improve your cardiorespiratory (heart, lungs, and blood vessels) and muscular fitness.
An example of a moderate-intensity activity is walking on a level surface at a brisk pace (about 3 to 4 miles per hour). Other examples include ballroom dancing, leisurely bicycling, moderate housework, and waiting tables.Vigorous activityIf your heart rate increases a lot and you are breathing so hard that it is difficult to carry on a conversation, you are probably doing vigorous-intensity activity. You should not take this medicine if you have a history of high blood pressure, heart problems, or strokes.
Other side effects include dry mouth, headache, constipation, anxiety, and trouble sleeping.Orlistat may cause diarrhea, cramping, gas, and leakage of oily stool. Talk with your doctor about whether you should take a vitamin supplement.Return to topWhat surgical options are used to treat obesity?Weight loss surgeries a€” also called bariatric (bair-ee-AT-rik) surgeries a€” can help treat obesity. Food bypasses the upper part of the small intestine and stomach, reducing the amount of calories and nutrients your body absorbs.Laparoscopic (LAP-uh-ruh-SKAWP-ik) gastric banding. A band is placed around the upper stomach to create a small pouch and narrow passage into the rest of the stomach.

The pouch is connected to the last part of the small intestine, bypassing other parts of the small intestine. This surgery reduces the amount of food you can eat and the amount of calories and nutrients your body absorbs from food.
This surgery is used less often than other types of surgery because of the high risk of malnutrition.If you are thinking about weight-loss surgery, talk with your doctor about changes you will need to make after the surgery. But this surgery does not promise lasting weight loss.Return to topI'm concerned about my children's eating and physical activity levels.
How can I help improve their habits?The things children learn when they are young are hard to change as they get older. They also may watch TV, play video games, or use the computer instead of being active.Kids who are overweight have a greater chance of becoming obese adults. Overweight children may develop weight-related health problems like high blood pressure and diabetes at a young age. Don't single out your children by their weight.We know children do what they see a€” not always what they are told.
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