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Rihanna has the type of womanly curves we dream of, teamed with a toned body that almost puts us off the gym - but her gorgeous bod' is also down to eating well. Nutritionist Dr Aubry says: "The Atkins diet is completely unbalanced and very dangerous, even though it's been reborn in recent years under the name "Low Carb" diet - it actually eliminates carbohydrates, meaning that fruits can't be consumed and yet fats can.
If your New Year's resolution is to score a healthy and sexy new body in 2011, then these celebrity health and diet authors are here for you! Celebrity Health and Diet Books'The Mommy Diet' by Alison SweeneyAlison Sweeney combines her "Biggest Loser" expertise and motherhood experience (she has two kids) and puts it all in "The Mommy Diet." Having struggled with weight all her life, Alison knows the difficulties ofbalancing health, work and family (especially the pressure to lose weight after having a baby) and shares all her healthy living secrets in this brand new book. The book includes pics, bios, recipes, tips — everything to jump-start a year of health! Aaron Rodgers and Olivia Munn were among the stars who hit the red carpet at the ESPY Awards. Sign up here for exclusive access to all your favorite celebrities and breaking entertainment news! Ever wondered how HollywoodA celebritiesA manage to stay so lean or snap back into shape so quickly? Teddy Bass, a renowned trainer who attends to celebrities like Cameron Diaz, advices his clients to avoid white bread, cookies and pasta. Gas producing foods like cauli-flower and broccoli should be avoided before any event according to some Los Angeles nutritionists and trainers.

By using red pepper and chopped jalapenos, trainer David Kirsch boasts of keeping his clients in great shape like Anne Hathaway and Liv Tyler. His no-nonsense program includes a 30-day workout regimen designed to build lean muscles and a diet plan that can help shed up to 20 pounds in 4 weeks.
The award-winning actress reveals her best-kept secrets for staying fit, managing weight, looking beautiful, feeling sexy, and living the best life possible. Her book, first released in 2009, includes information on how to read food labels, shopping lists and recipes — everything you need to live a "G-Free" life. Celebrity diet news tells you who's winning or sinning, and our New York and LA weight loss tips will keep you on the skinny and narrow. Master Cleanse involves 10 days of just taking an elixir of maple syrup, water, lemon juice and cayenne pepper.
He argues that when trying to lose the fat for any event, such foods should be avoided since they are rich in sugar. She advices her clients, like Jennifer Garner and Elizabeth Berkley,on snacks like low fat cheese, Apple slices, crackers with a layer of chicken salad, grapes and rolled up turkey. The hormones in the organic foods like dairy, red and white meat allegedly raises estrogen levels making your body hold more fat in the body. In Suzanne Somers' newest book, she reveals why you might not losing weight — toxins!

Many of the stars however swear their svelte bods come from eating right and exercising around the clock.
There has been a lot of speculations about this type of weight loss technique in Hollywood. Eating is necessary after every three or four hours to keep your blood sugar in a good level. According to nutritionist Wiatt; Organic fruits and vegetables contain pesticides that inhibit hormonal activities in the body leading to increase in fat in the body. These veggies assist the body to reduce bloat from the body system Nutritionist Jackie Kellera advices her clients to eat high amounts of asparagus and green beans.
According to Kirsch, a popular nutritionist, packaged foods is filled with salt and preservatives which as a result cause addition of fat in the body. Here are some secrets on what exactly the big names do to get to the red carpet ready to the Hollywood celebrity dietsA you can copy and follow. Metabolism is boosted by the vitamin B while the maple syrup provides energy necessary to get through the formula.

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