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This illustration was inspired by one of our favourite fashion shows of this season: that of Marc Jacobs. 1000 crunches a night may get you strong ab muscles, but with a full layer of fat on top, you will not get the results you really want.
If you’re experiencing an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects.
Reducing our chances of disease or health complications is a must for longevity and most of all, because the Lord cares about us being healthy in body as well as in spirit too. Aloe Vera is an herbal medicine and it is widely used in cosmetics and alternative medicine industries. Osteoporosis, muscles spasms and nails broken with little water all are symptoms of lack of calcium.
Belly fat is the most dangerous type of fat – besides aesthetics, a large waist line is an indicator of – DISEASE! Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardio system. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.

Vitamin C is essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend. Make the Smart Choice ShoppingCheck the product label and find what is your favorite food which has high amount of salt.
Lack of sleep and feeling tired, triggers a greater desire for fat-building foods; creating breeding grounds for belly fat. For example, sprinkle cinnamon in your morning coffee or oatmeal – the spice has been shown to help stabilize blood sugar. World Health Organization advises daily intake of 5 grams of salt, about 1 tablespoon so if you are trying to reduce salt intake in food then you should think on it. We offer you our delicious food products as well as Maggi soup and noodles and butoni pizza which has low amount of salt.4. That stress can get  even worse with bad dieting; increasing cortisol levels, making no change in belly fat even with calorie restriction.
Getting 6-7 hours of sleep a night is one of the best things you can do to improve your weight loss goals. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.

Make less salt foodWe have often said that you should use a pinch of salt but many people like to eat more salt.
If you have no choice and you work late, eat fruit and nuts to replace your desire for something sweet.
Incorporate these 5 tips below that work for both men or women, and you will be on your way to a flatter belly in no time! Prefer the taste from less saltDo not hesitate to reduce salt intake you will soon get used to it. Our chefs are using other spices and herbs instead of salt to enhance the flavor at Nestle.

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