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The benefit of having green leafy vegetables is that even if you fill your stomach completely you will still be consuming a lot less calories.
The benefit of a smaller plate is that you will always be eating less than you were; it will help you to reclaim the healthier and lighter body, even when you are not conscious about your diet.
Apart from these tips there might be something which could have worked effectively in the weight loss. About Preyash MishraAn avid blogger, a big fan of RD Burman, an optimist, a pet lover and a transformed vegetarian, Preyash is also a certified yoga trainer from BSY and loves sharing his gyana on fitness, healthy living and all that.
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Dieticians suggest that a bowl full of veggies has the calorie count almost half than a cheese burger.
According to a survey, a two-inch smaller plate will contain 22% less calorie even if it is full!
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If you are leading an active lifestyle, following a healthy routine then you may not really need to give too much thought to weight loss.

The important characteristic of the sinner diet is that you find it difficult to control yourself. And you can explore many mouth-watering options in liquid diet from a heavy and filling soup to light soup. The logical explanation behind this is, you may find it difficult to restrict the amount of food you eat. But if going by the BMI index you find yourself in the range of 18 to 25 or above then you should think of losing weight. You need not restrain from having your preferred food but to exercise a little control when you have; don’t exceed your limit! You can eat them also to control binging on your favourite food as once you half fill your stomach with veggies, you will not feel the desire to eat more. But with a smaller plate, even if you don’t reduce the quantity of food, it will definitely be less than what you are having.

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