The gm diet plan how to lose weight in just 7 days 1gb,how to lose weight and still eat junk,healthy and weight loss diet - Good Point

19.12.2013
GM Diet officially called as General Motors Diet.This Diet is tested at the Johns Hopkins Research Centre. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline.
But out of the thousands of diets available out there, how do you know what really works and what doesn’t? It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. Results of the diet were impressive – a loss of 10 to 17 pounds of weight in just a week! Probably the biggest reason millions of people swear by the GM diet is because it’s easy to follow.


The diet focuses on a combination of complex carbohydrates, low-calorie vegetables, and fruits and increased water intake to help achieve a weight loss of up to 17 pounds in just seven days. If you feel hungry, you can grab some fruits and satisfy your craving.Why This WorksFiber-rich fruits keep you full for longer (1) .
Some of the healthiest options would be carrots, beans, tomatoes, cucumbers, lettuce, and cabbage.What You Have To DoYou have to follow a vegetable-only meal plan on the second day.
Flavorings like olive oil or butter can be used sparingly, only if absolutely required.Why This WorksVegetables have all the nutrients you need to sustain your body. Potatoes have carbohydrates, peas have protein, and carrots and beans are full of fiber and essential vitamins (2). You can also switch to cabbage soup or tomato soup and have it for lunch or dinner.Back To TOCGM Diet Plan Day 3 You Will NeedA combination of fruits and vegetables. The only foods to avoid are potatoes and bananas.What You Have To DoOn the third day, your body would have almost adjusted to the new diet.


It will also combine the benefits of both fruits and vegetables, and provide you with high fiber, nutrient, and protein.Why This WorksThe combination of fruits and vegetables on the third day allows your body to replenish itself.
The variety will also help satisfy your taste buds and break the monotony of the first two days.
If this gets monotonous, you can also include a bowl of soup.Why This WorksBananas provide instant energy.



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