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Your information may be shared with other NBCUniversal businesses and used to better tailor our services and advertising to you. Season-15 winner Rachel Frederickson’s weight loss is raising questions about how much is too much. Debate about how much weight loss is too much, and whether or not our diet-obsessed culture contributes to unhealthy weight extremes, was recently kicked off by a contestant’s dramatic appearance on the finale of The Biggest Loser. During the season finale contestant Rachel Frederickson won the coveted title and the $250,000 after shedding 155 pounds (going from 260 to 105, a 60 percent weight loss). Her appearance also seemed to surprise the series’ trainers Jillian Michaels and Bob Harper, both of whom looked taken aback by her dramatic transformation. While online commenters were quick to criticize Frederickson, experts argue that this kind of criticism doesn’t do Frederickson any favours but rather contributes to harmful behaviours.
According to Lampert, it’s a better idea for people to focus on the factors that influence overall health rather than weight, which is just one factor.
In future seasons, it might make a nice twist for The Biggest Loser to incorporate these more subtle approaches rather than distill success down to a simple numbers game. By clicking "Create Account", I confirm that I have read and understood each of the website terms of service and privacy policy and that I agree to be bound by them. I would like Chatelaine to send me alerts, event notifications and special deals or information from our carefully screened partners that may be of interest to me. According to Frederickson, who regularly practices Pilates, "I'm the happiest, most alive I've ever felt."Frederickson isn't trying to lose any more weight, but she's wary of succumbing to bad habits.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Frederickson, 24, sat down with People magazine just days after the win, revealing she was on a 1,600-calorie diet and rigorous 6-hour per day work out regimen leading up to the final episode. Previously, trainer Bob Harper, who did not work directly with Frederickson, said he was also shocked by her weight loss.
For more of Rachel's story, pick up this week's issue of People magazine, on newsstands Friday. Aaron Rodgers and Olivia Munn were among the stars who hit the red carpet at the ESPY Awards. Sign up here for exclusive access to all your favorite celebrities and breaking entertainment news!
Over the past several years weight loss themed reality shows like ‘The Biggest Loser’ have become increasingly popular but are such shows really helping promote weight loss and a healthy lifestyle? Many of my colleagues in both the personal training, nutrition and medical fields agree that the idea of competitive weight loss is a dangerous one that does little to educate the public on how to lose weight safely and effectively.
Needless to say there have been hospitalizations on the show- and numerous instances where contestants suffer cramps, exhaustion and stress fractures from the high workloads. Research has shown definitively that if you lose weight and then regain it you significantly increase the risk of cardiovascular disease. I have seen for myself more and more people feeling like they are failures since their weight loss isn’t as fast or as spectacular as the contestants on the ‘Biggest Loser’ and I have to constantly remind them that weight loss more of a marathon than a sprint and that their modest losses of one to two pounds a week is not only phenomenal but safe, healthy and more likely to be permanent. Kevin Richardson- celebrity Personal Trainer New York City is the creator of Naturally Intense™ High Intensity Training, a lifetime natural bodybuilder, head of Naturally Intense™ Personal Trainers NYC and one of the most sought after personal trainer in NYC. Us Weekly spoke to the happy victor in a conference call where she revealed her reaction to Tuesday night’s win.
After more than seven months of hard work, exercise, and eating right, Frederickson has not let the critics get to her.
Frederickson does look incredibly tiny to me now, but it seems as rude to point that out as it would be to say that she was larger before. I can’t believe, even as young as 23, that her body could reabsorb all of that extra skin.
I wouldn’t fault her for having surgery (her body), but I was curious, too, because wouldn’t they make her wait until after the show was over?
They are reportedly not allowed to have that surgery until after the finale, and many people decline. I have a problem with the show anyway and I was giving it the side-eye before reading a bunch of things I didn’t like about it. Err… you do realise she put herself on national TV specifically for the purpose of being judged for her body size, right? You can be sitting at home healthy and happy with your own body and still think she might have overdone the diet a bit. There are a lot of ways to be motivated to finally lose weight without doing it on national tv.

I agree, I’ve watched the show a lot over the years and some contestants take competitiveness to another level, she seems that way to me. She wanted to win, and winning (especially against two larger men who had more weight to lose) means getting to absolutely the lowest weight possible. If you want to be really nitpicky yes, you could say that her BMI is below the minimum by a whole 5 pounds or so. I think her face was a shock because the skin has yet to snap back and the 45 lbs in a month thing really aged her.
She and I are the same height and I look sickly thin at 114 lbs, in high school I stayed between 115 and 118 which is fine when you’re 14-16 years old, but even then I was told I was too thin. Benge was actually planning on getting surgery to help her lose the weight but everything changed when her mother came across an ad to audition for The Biggest Loser. But even after she was cast on the NBC reality weight-loss competition, Benge still felt like she was trying to lose weight for the wrong reasons. And although she was eliminated from the show on Thursday, Benge has lost a total of 90 lbs. For now, Benge says her main focus is competing for the at-home prize, but she is looking forward to heading back to school after the finale and starting the life she has dreamed of living.
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Michael Ventrella won Biggest Loser Couples by shedding over half of his original weight of 526 pounds, finishing up a svelte 262 at Tuesday night’s weigh-in.
Not only did Michael set the record for the heaviest contestant to ever participate in the nine seasons of the show, but he also broke Danny Cahill’s weight loss record of 239 pounds from last year. 262 pounds may not seem all that thin, but when you figure in Michael Ventrella’s 6ft 3in frame and the shear amount of excess skin it is nothing short of astounding! Michael Ventrella gained a lot of the weight right back when he picked up his hefty grand prize of $250,000, which he did by easily beating out the other finalists, Ashely Johnston and Daris George. You can see more of Michael Ventrella before his transformation, including a couple videos and a number of photographs, in the article I did on him just before the season started HERE.
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We recommend upgrading your browser, checking your Compatibility Settings or switching to another browser for an optimal experience. To Lampert that more comprehensive picture takes in things like a healthy diet, and getting sufficient exercise and rest. 4 finale, the 24-year-old said she was confused when her big reveal made some people question whether she suffered from an eating disorder. Past winners have been supportive of Rachel, saying she probably did it for the $250,000 prize.
In the ‘Biggest Loser’ the objective is of course to have the contestants lose as much weight as possible and has made these goals very much a matter of entertaining the public rather than trying to show healthy and realistic methods for long term weight loss that anyone can apply. Much is made over the fastest 100 pound weight loss- some poor soul lost that much in seven weeks, whereas in my two decades of helping people lose weight long term it takes at least nine to twelve months to lose that much weight safely and keep it off.
In my own personal training practice I have always been steadfastly against the use of Before and After photos in my marketing campaigns as it sets the stage for highlighting unrealistic weight loss figures and takes away the importance of the individual focusing on achieving their own goals through lifestyle modification rather than trying to make the numbers on the scale go down. This type of programming isn’t inspirational, its voyeuristic- watching someone who is significantly obese try to complete strenuous exercise activities and work out five to six hours a day while following remarkably restrictive diets. The screening process alone requires that potential contestants camp out for hours on end in line for a chance to audition for the show. Many former Biggest Loser contestants have regained some or all of their weight and it isn’t surprising given the unrealistic amount of exercise and the severity of the diets. If you want information on weight loss, you don’t turn on the television in prime time and you have to keep in mind that entertainment is just that no matter how well packaged it is. Online has more on Frederickson’s conference call, and she says she eats 1,600 calories a day. No matter what people think at first glance, it is quite obvious she lost a lot of muscle from her arms while at home because she was competing against men who started out huge. There is a HUGE discrepancy between what is told to viewers and what gets drilled into contestants.
I was so proud of myself for losing 25 lbs through diet and exercise and transforming my body so I can imagine just how good she feels about herself.
She is what normal weight would be for many (genetically inclined, of course) folks who eat a whole food diet and exercise regularly.

The shot most people were alarmed by was the profile view, where her head was about as wide as her chest. And I love her attitude, wanting to try new fitness routines for fun, which is the way to make it stick for a lifetime.
It is the largest online lifestyle community for women 17-66, with a median age of 31, attracting more than 43 million unique visitors (comScore Feb 2013). Michael now wants to try his smaller hand at advertising and public relations and is hopeful his new look and positive changes in his attitude will help him find the love of his life – and by love of his life I mean a woman, not a 27-layer cheesecake! Spray tans, flippers, and cheating allegations are apparently just the status quo these days as pageant moms and coaches have stepped up their toddler glam game with meditation classes, private jets, and…collagen?! Her appearance, however, suggests that it may be wise to encourage contestants to adopt a more complete vision of health and wellness. The most weight lost in a week on the show was 34 pounds, which while may make for compelling television viewing, sends a really bad message to the public in terms of weight loss as studies have shown that individuals who lose weight quickly run the risk of gallstones, mineral deficiencies, loss of muscle tissue and reduced bone density.
It also sets the stage for the idea that to lose weight you need to do extreme things like exercise every day for hours on end while starving yourself while studies are increasingly showing that you can actually make more progress following low volume high intensity training which calls for no more than a half hour of exercise a week. Being able to spend eight hours in line for anything is more than most would attempt but it ensures that the contestants, while obese are far more determined than most members of the general population.
No one takes into consideration the fact that these individuals actually made their health problems worse by going through such an extreme weight loss process as entertainment, cleverly packaged to look like it is meant to be some form of public service is the end goal at all cost.
At the end of the day slow and steady wins the race, without starvation diets and without spending hours every day exercising to exhaustion. The difference is striking, and many people are questioning whether Frederickson has gone too far. To me, this should be a discussion about the show and why it is unfair to about half the contestants, mostly women. I was told by my surgeon it is a combination of age, genetics and exercise and the skin will even continue to tighten over the years, the skin takes longer to catch up.
I think women tend to look a little like bobble heads at first, once they meet their goal ( myself included when I once lost 30lbs) but it all evens out in the end and things move back into their correct proportions.
I’m sorry that people go berserk when its pointed out that someone is overweight, but feel free to criticize those who lose weight. I don’t think anyone here would begrudge her if she lost all that weight she lost within a year and a half. I don’t have any shame for her, but I am with critics who say that the issue is the health problems that come along with losing it too fast.
She was on a reality show where the goal was to lose weight and now people are losing their minds because she lost weight? She got her prize money and can now adjust to not being in a competitive weight loss setting. As one of the fastest-growing global destinations on the web, SheKnows boasts a stimulating, well-rounded online experience enhanced with three-time Emmy Award-winning SheKnows TV, captivating and partnerships with celebrity contributors. Please check your email, click the link to verify your address, and then submit your comment. The safe rate of one to two pounds of weight loss per week might help someone stay healthy and keep the weight off long term, but it would only get them kicked off the show for not losing weight fast enough. They are further screened to make sure that there is a ‘Wow factor’ by choosing contestants that are truly obese. I think you can bounce back faster when it hasn’t been stretched out for years and years.
However there are some people in my support group that have lost less weight than me and have huge skin flaps that are causing them issues.
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It wouldn’t be half as entertaining to watch someone that was 10 or twenty pounds overweight on the show and so they opt for most of the contestants to be severely obese.
I just hope that if she does gain a little weight, she doesn’t see it as any kind of failure. She was on TBL and lost a whole bunch of weight and yes she gained it back all within a year. She can hide the rest with her clothing but the difference in her face give away the fact that the weight-loss happened at an unhealthy SPEED.

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