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One collegue of mine, Cindy, had lost around 20 pounds during her first 2 years at a new job. When you cut around 100 calories per day, your body barely notices the difference, and you end up losing weight over a period of time. When you suddenly deprive your body of say 500 – 1,000 fewer calories per day , your body is continually looking for those lost calories.

He suggests that a simple way to estimate how much weight you would lose is to divide the calories of the things you give up by 10. Try to eat a small handfull a day and before you know it your taking in more careoils without gaining weight.
Peters suggested that cutting only 100 calories a day from our diets would prevent weight gain in most of the U.S.

In the Mindful Meal Blog, I provide you with advice and tips on healthy and easy Cooking, Grocery Shopping, Eating Out and Kids Meals.

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