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23.12.2013
Researchers at Duke University found that in a study of 119 overweight or obese adults, aerobic exercise beat out resistance training and a combination of aerobic and resistance training in terms of losing fat mass.
Researchers gave subjects three different workouts: either just cardio, just weight training, or a combination.
They found that aerobic activity alone was the best for losing fat mass and overall body mass. Gym equipment can easily be divided into four categories: free weights, weight machines, cardio equipment, and assorted equipment.
The type of barbells that you will see for sale in most department stores is standard barbells. There are also adjustable dumbbells that have small collars that clip on the ends of the dumbbells to hold the weight plates. When it comes to shellin’ out clams for your fitness, smart shoppers want to get the best bang for their buck.
As tempting as those elaborate, spider-like weight-training machines may look, very few of these machines are actually designed for a good, full-body muscle workout. So there ya have it – Scratch’s very own guide to smart fitness equipment shopping!


Fitness nuts have long debated whether cardio or weight training is better for weight loss. Dumbbell exercises are performed with a dumbbell in each hand (or by holding one in both hands for some squats).
While they are not a convenient as a rack of fixed weight dumbbells, they are much cheaper, take up less space, and are ideal for a home gym setting.
Those who did a combination of strength training and cardio also lost weight and fat, but not as must as the cardio-only group.
Free weights include resistance-training equipment, such as dumbbells, barbells, and weight plates in a variety of sizes that you move freely about your body.
These are ideal for a home gym setting but many gyms also have a barbell rack that has an assortment of fixed weight barbells.
There are two types of iron weight plates – Olympic plates for the Olympic barbells and standard weight plates for the 1 inch thick standard size barbells. Scratch is here to explain the gym equipment to you in this first part of my new series: Gym Equipment Explained!
Because they are not restricted to the preset movement of a machine, free weights offer versatility and portability.


They are so big they are used mostly for heavy basic exercises such as bench press, squats, and dead lifts.
They also require you to engage the stabilizer muscles of your body, allowing you to improve your balance and coordination and to strengthen your muscles in a way that mimics your natural movements. Never sacrificing customer serviceCommercial Fitness ConsultingWe have been Outfitting and designing health clubs, apartments, condo's, fire houses.
To avoid injury, however, you may need training on how to lift free weights properly, or you may need a spotter to assist you with heavy lifts.
Additionally, free weights may not isolate specific muscles as well as some weight machines. A well planned facility is designed to enhance user throughput, conform to industry safety guidelines, and considers future expansion plans.



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