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Cardiovascular exercise is the key to maintaining heart and lung health, controlling blood pressure, and boosting mental acuity. Strengthening or resistance exercises maintain strong muscles, increase bone density, and keep seniors fit for everyday tasks such as picking up groceries or cleaning the home. Before seniors start exercise programs, they should consult their health care providers to determine which exercises are safe and appropriate for current needs. Scientists studying the aging process have shown that regular moderate exercise can reduce or even reverse age-related physical and cognitive decline. Home Care Assistance, a leading provider of senior care in Boca Raton presents information on some of the most important types of exercises for seniors and older adults. Chair exercises use light (3 to 5 pound) dumbbells and ankle weights to build arm and leg strength safely and gently.
In fact, according to the Centers for Disease Control and Prevention, a regular exercise program may reduce the risk of falls, bone fractures, cardiovascular disease, and certain cancers and can help older adults continue to live independently.

Swimming or other forms of water exercise are recommended for people with arthritis, balance issues, or other conditions that might make walking uncomfortable or unsafe. Balance exercises such as heel-toe walking, weight shifts, and standing on one foot improve balance and help prevent falls.
Reach out to Home Care Assistance of Boca Raton and schedule a complimentary, no-obligation consultation.
A recumbent stationary bicycle is a stable, safe way for seniors to improve cardiovascular health as well. Seniors should finish their workout with stretches such as reaching up over their heads, leaning to both sides, and doing gentle head circles, to maintain flexibility. Seniors should begin a cardio program with two or three 10-minute intervals of low-intensity exercise, and gradually increase either duration or intensity as they get stronger. I have a passion for real food, organics, GMO labeling, Young Living essential oils & green living.

It really depends upon how long it takes you, your intensity and your current weight and such.
There are apps that will tell you how many calories you burned based upon the type of workout and your weight and such. We eat fresh fruit, veggies, nuts, dairy, meat, and even indulge in the occasional ice cream (We buy Edy’s natural with nothing artificial in it).Let me know if you have any other questions! Sure it’s nice, but depending upon the age of the kids, they can watch or even try and do it with her.

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