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Advertisement - Continue Reading BelowCosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days — without starvation, bizarre supplements, or cutting out entire food groups.
So choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. Drink Mainly WaterA sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Most PopularSleep 30 Minutes More a NightThat extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (in other words, no quick sugar fix for breakfast in search of energy) and won't feel lethargic and skip the gym, says registered dietician Esther Blum, author of Eat, Drink, and Be Gorgeous. Do you (1) accept how you look and detag Facebook pics later, (2) stop eating, or (3) follow our simple plan?
Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. You will receive an email shortly confirming your subscription.You have already subscribed. A toxic overload can also be a contributing factor in weight gain.The human body is host to dozens of toxins. You Sleep BetterAccumulation of toxins in the brain induces sleep loss, which affects the overall functioning and health of the body.
Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink.

Consult with your doctor or other health care provider before using any of these tips or treatments.
It's best to remember that if you're looking for easy ways to lose weight, it's not worth putting your health at risk to look thinner.
And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. Here are a few things you should do instead:Don't drink caloriesIf you're looking for a good way to lose weight fast, eliminating or at least severely limiting the liquid calories is a must. These slenderizing effects may not be permanent, but they'll help you look hotter in your skinniest jeans on very short notice.Eat Salmon for LunchIt's packed with nutrients that build muscle tone and give your skin a healthy glow.
Make water, unsweetened green tea your beverages of choice and steer clear of alcohol, energy drinks, soda or sport drinks.
You Lose WeightToxins obstruct weight loss by blocking or slowing down the weight-regulating and fat-burning hormones in your body.3. Not only you'll avoid a significant number of calories, you'll also eliminate sodium which means you'll also manage to look less puffy. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip.

You Stay HealthyOver time, a toxic buildup in the body may cause serious and chronic health issues, such as cancer, heart disease and neurological disorders.4. You Feel EnergizedA toxic overload slows down the body and forces the organs to work extra hard to perform basic functions. And because veggies are mostly water, they also help flush out excess water weight.Do Cardio 30 Minutes a DayAny workout that gets your heart rate up will burn calories. Your Skin Health ImprovesOne of the ways the body attempts to deal with a toxic overload is secreting the toxins through the skin, which results in rashes and pimples. You Feel LighterA toxic buildup in the body slows down the digestive system and, consequently, the elimination of feces. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.

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