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Aside from taking the stairs as her regular exercise, she also added hiking to her fitness regime.
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Whether it’s springtime in Florida, summer in Sydney, or all year long in Hawaii, when the beaches beckon, you want to be in swimsuit shape.
You are also much less active in the evenings and at night, which means that your body is more likely to store the calories you consume late at night as fat, rather than burning them as energy.
Eat lots of lean protein. Beans, nuts, and lean meat are rather good for you as long as you do not eat the fat!
Eat low-fat dairy products. Switch out your high-fat dairy for low-fat options, which are rich in protein and vitamin B6. Lower your sodium intake. Sodium causes your body to retain water, which causes you to look bloated—especially around your abdominal region. Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Zucchini, Dark leaf lettuce, Onions, Pears, Tomatoes, Watercress, Broccoli, Bananas, Apples, Berries. Lower insulin levels equate to greater production of a hormone known as glucagon in your system. Glucagon is a substance that allows glucose to be burned as energy, thus contributing to a fabulously flat stomach! A protein bar or shake, a handful of almonds or pumpkin seeds or a chunk of low-fat cheese are all good options. Having balanced blood sugars lowers the amount of insulin in your system, which is good because insulin can cause you to store fat around your middle. However, this type of diet will negatively effect blood sugar levels and cause you to eat more due to hunger, thus making it harder to loose weight. Having a small, healthy snack every three to four hours and not letting yourself go hungry is a much healthier and more effective system. Drinking lots of water will help to flush toxins out of your system and keep your bowels moving, both of which are essential for a flat stomach.
Alcohol consumption also releases estrogen into the system, which is undesirable, as excess estrogen causes the body to retain weight. In addition, alcohol stimulates appetite and causes willpower to melt away, making you much more likely to binge on all the things you’ve been depriving yourself of, like burgers, fries, pizza, chocolate and potato chips. Activities such as dancing, running, tae-bo, swimming, cycling and walking at a good pace will all provide a great aerobic workout, in fact, anything that brings your heart rate up will do the trick! Crunches work the upper abdomen, leg raises work the lower abdomen, and side bends work the obliques (also known as love handles). Going to see a personal trainer or a doctor can help greatly because they can give you a diet and exercise plan that will help you get to your desired weight.
Try swapping out one bad food for a good food everyday until you don’t eat junk food as your main priority. While you might think that starvation is most effective, in essence it could do permanent harm to your body as well as make it hard to keep off the weight.
Try things like jogging to reduce stress, or take up a new hobby like boxing that gives you a positive outlet for those negative feelings. Studies have also shown that inadequate sleep can inherently cause weight gain, so get yourself to bed! Eating breakfast every day is believed to reduce weight gain, while skipping it results in extra weight gain.
Do little and often: aim for at least 20-30 mins of exercise each day but allow 1 or 2 days of rest during the week! Drinking fruit juice may seem healthy, but it usually contains just as much sugar as fizzy drinks.
Don’t attempt plyometric exercises from the push-up position unless you have acquired good to excellent core muscle control to avoid injuring your back.
We always want to know how to flatten our stomach (especially the women) and get sexy looking lines. In reality the main way to trim down your waistline and stomach fat is in the kitchen but there are exercises you can do to give it that flat, athletic and sexy look.
A cool thing about HIIT training is you don’t just burn the calories during exercise you burn them after (for up to 48 hours) as it keeps your metabolism raised. If you haven’t planked before try to hold for 30 to 60 seconds, lower to your knees, rest for a minute and repeat 2-3 times. This exercise is a great abdominal exercise to work on obliques (the side of your abs) and rectus abdominus (the long flat muscles along the front sides of the abdomen – 6-pack portion). You fully extend out one leg while the other is bent and you touch your opposite elbow to the bent leg as if you are doing a twisting crunch. Fitness ball sit ups should take the pressure off of your back and target your abs so well that the other muscles that usually come in to play during a sit up are left alone.
Final exercise is a hanging knee raise; this is another personal favourite of mine and is a great exercise for working the lower abs. Performing these exercises 2-3 times a week combined with a healthy clean nutrition programme and you’ll be well on the way to that flat stomach.
In these days when tops are getting higher and higher and waistbands are creeping lower and lower a flat stomach is an absolute must.
She loves to be socially active, instead of partying she would do fitness training with her friends. If you’re feeling a little flabby around the middle, or just want to do a little toning up, let these tips be your guide. The monounsaturated fats found in avocados, nuts and oil fish are actually very good for you and can help you to lose weight.


Chewing your food well helps to speed up the digestion process in the stomach, leaving you feeling less bloated and gassy. The extra time will give your stomach a chance to realize that it’s full, thus preventing you from over-eating. Your body will slowly absorb the nutrients so you’ll avoid any spikes or drops in your blood sugar until your next meal.
Many people make the mistake of eating nothing at all between breakfast, lunch and dinner, especially when they are trying to lose weight.
Sassy water is simply regular water infused with a number of refreshing and energizing ingredients, which help to speed up the metabolism and cut down on belly fat. Your urine should be a light yellow or clear color; dark yellow with an odor could be a sign that you are dehydrated. Alcohol, particularly wine and beer, is full of calories (scary fact: one bottle of wine contains roughly 600 calories). Boxing provides an excellent cardio workout, while the muscles involved in throwing punches will help to flatten your stomach.
Start in push-up position, do one push-up, then push off with your feet and pull your knees up to your chest so your feet land between your hands(still on the ground in push-up position), then jump as high as you can, arms over head. Always see a doctor or dietitian first though….many personal trainers will say whatever they have to to get your money!
Fad diets may have short term results, but they’ll turn on you after awhile, or even cause serious damage to your body.
Finding other ways to cope with this stress can really help you get and keep that flat tummy.
If you can’t find anyone, try imagining you are with someone you know, or a celebrity or an athlete with abs you admire. This can lead to malnutrition, irritability, tiredness, lethargia and will cause food cravings.
It takes around 250,000 crunches to burn a pound of fat, so it’s going to take a long time with that approach! The amount of calories you burn doing HIIT compared to steady state cardio is massive, plus you’re done in half the time. A Laval University study shows that HIIT helps subjects burn nine times more fat than those who trained the traditional way. Then you repeat for the other side without taking any rest (as if you are cycling) or dropping your torso back down so the whole time you are doing them your upper body is in a crunch position. Traditional sit ups from the floor can cause discomfort of the back and neck and I never do these with my clients.
Nobody wants a roll of flab hanging over the top of their jeans and let’s face it, belly button piercings on a jelly belly are decidedly unattractive. If you are carrying around too much excess fat, a flat stomach will be much harder to achieve.
If you have a sedentary lifestyle for instance you may not be burning up the calories you consume efficiently. Switch regular table salt for kosher or sea salt, which are lower in sodium, and stay away from soy sauce as it’s full of it.
Recipes vary, but many include some combination of ingredients such as orange slices, lemon slices, grated ginger, cucumber, fresh spearmint and fresh basil. Cardio exercises will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach.
In the long run trendy diets just make you eat more or in unhealthy and unsustainable ways, causing weight gain. Also, doing HIIT can help preserve the muscle mass that you already have, which you tend to lose with lower intensity activities.
The plank helps to strengthen the abdominal muscles, but also works all the core muscles, the back and the hips. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips.
You should never swing your legs in place but instead the motion should be controlled and your abs should be tensed throughout the whole range of motion (ROM). Strive for at least 30 minutes a day minimum, but include one to two days of rest each week. Note that doing crunches will only build muscle underneath your existing belly fat, but will not burn that fat directly. Lift the ball above your chest, simultaneously raising your legs (keeping them completely straight) off the ground.
The best way to preserve your health and keep the fat off long-term is to take the steps we discuss above. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle. Use as big a range of movement as possible until you fatigue then you can make the movement smaller. The idea is to roll the ball backwards as you crunch down so that your butt gets closer to the ground and then do the opposite on the reverse part.
The best way to do this is to keep your mind focused on your lower abs and make sure they are doing the work. Your ideal weight may well be quite a bit heavier than you think and easier to reach than you imagine.
If you think you may be suffering from food sensitivity, following an elimination diet and cutting out foods that make you bloat can be your quickest way to finally getting a flat stomach. Lower back down, getting a stretch in the abs, and repeat for 1-3 sets of 12-16 reps to start with. Taking a walk several times a week is an excellent choice and probably the easiest way to get your body moving. Try leaving the car at home occasionally or take the stairs instead of the lift, in other words use your legs and generally introduce more activity into your daily routine.



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