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In that email she told me that she literally tried everything, and she spend tons of money and time on different diet approaches and products, but still had no luck with losing weight. Emails like that make me very inspired and I just want to do all I can to help people with their weight loss. Our mind is a very powerful tool, if you can see it in your mind, you will hold it in your hand. Make small goals at a time, instead of saying you need to loose 100 lbs, try to loose the first 10 instead.
This is one of the most important things you can do for your self, staying positive even when it’s the hardest thing to do. I made this small video because I want to start communicating not only in writing but through videos as well.
Keeping the Kardashian curves in check can take serious commitment, as Kim, Khloe, and Kourtney have proved over the years.

What the 17-year-old star of Keeping up with the Kardashians failed to crop-out, was the bright pink bottle of Lyfe Tea  in the background, otherwise known as the ‘Skinny Teatox Detox Diet”, which was previously used by her model sister, Kendall. As Radar previously reported, the younger Jenner sister is having a tough time “living in the shadows” of her older sister’s incredibly successful modeling career. Every day when you wake up, do a little meditation where you imagine how you want to look once you loose all the weight.
Smaller goals are much easier to achieve, and they will help you to keep a positive attitude.
The more positive you are and the more at ease you are the more good things you will attract into your life. Smaller goals keep us more focused and focus is exactly what we need when we are trying to reach for the sky.
More raw veggies and fruits, more water, good protein source ( chicken, eggs, beef, turkey or whey isolate ), less processed foods and artificial sugars and staying active as much as possible – this is a very basic formula.

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But, instead of spiraling even further, that last straw made me realize, that I’ve wasted SO much time, believing that being different would make me happy, when the key all along was learning to be happy with what I already am.
Even if you only lost 1 or 2 lbs, be grateful for that, and it will be much easier to loose more.

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Comments to «Struggling to lose weight with diet and exercise»

  1. neman writes:
    Consuming day and start working those three months, and it is time to get again.
  2. SES_REJISORU writes:
    Too much sugar and empty 205lbs needs.