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19.01.2015
Hunters Chicken is totally one of my favourite meals when I go to a Harvester pub or out for a meal somewhere (non posh but it is usually loaded with calories and fat.
This is absolutely gorgeous and the sauce is to die for and so much nicer than a pub BBQ sauce which is loaded with sugar make sure you use level tbsp for the sauce mixture though as again it needs to be level tbsp to ensure the syn value is right. Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day.
I often get asked about the Slimming World healthy extras and how I personally use them in my weight loss plan. You hear the word “diet programme” and assume that this will mean no carbs, no dairy and starvation.
What I have learnt with them though is to not actually use a whole healthy extra but to split them in half and have a bit of everything.
For example if I want naughty Slimming World chips I will have them with a tablespoon of extra virgin olive oil and that will be enough oil for both Dominic and I. My old mentality (and probably why I used to struggle with it) is that I would want cereal and milk for breakfast, a sandwich for lunch and pasta in the evening – all while on an original day. I have learnt to look outside the box and properly plan my healthy extras and to get more with my main meals from the free food list. After all there is nothing that says that you cant have a fruit salad for breakfast or on an original day fill a melon boat with prawns. Another of my favourite mid week suppers is a meatball subway and using just one healthy extra with the wholemeal roll is a dream come true. I have put together the healthy extras for you below and just think how you can make the best use out of them. Whenever I follow Slimming World I always use my healthy extras first and then if I go over on them THEN I count them as Syns.
For example living here in Portugal there is an obsession with extra virgin olive oil and we will often use this in our cooking and use 2 healthy extra B’s for it and because we are sharing a meal it will count as 1 HEB. In the same way I had cheese and biscuits the other night and I had more than the healthy A allowances and the remainder was considered as Syns.
I find (especially with me being pregnant) that fibre and calcium give me a fantastic boost and try to use them up whenever I can. I get most of my calcium from cheese unless I am having cereal and then I use up my milk, but because I don’t drink tea and coffee (well only herbal tea) I never need to save my milk allowance. To get the best possible experience using the web we recommend that you upgrade to a newer version of your web browser or give another one a try.
At nearly 29st Kim Freshwater, 45, was used to avoiding social occasions like weddings and parties for fear of embarrassing her family and watched from the sidelines as her husband Lee and their three children enjoyed the activities that she couldn’t manage, including playing in the park, watching films at the cinema and going on fairground rides.
Kim already had a string of health problems including high blood pressure, breathing problems, back and knee pain. She has transformed her eating habits, swapping one big meal a day for three healthy homemade meals and snacks. Dinner: homemade spaghetti bolognese made with extra-lean minced beef and lots of vegetables eg.
The Slimming World diet has been around for 40 years and has some impressive success statistics. Slimming World is certainly a big name in the diet industry and with a 40-year history it’s apparently stood the test of time.
Four decades on and Slimmingworld has around 2,500 consultants in the UK and it’s estimated that group members lose a total of 2,551 stones every day!
Slimming World is basically a slimming club that combines a unique diet plan with group support. Because the focus is on eating mainly lower-calorie foods, Slimming World claims that its Food Optimising diet lets you eat as much as you like, without having to count calories or constantly weigh or measure food.
You start by filling a third of your plate with Superfree fruit and veg, then add unlimited amounts of foods from the following: beans, peas, lentils, bulgur wheat, couscous, potatoes, pasta, noodles, rice, eggs, Quark, fat-free cottage cheese, natural fromage frais and natural yoghurt, Quorn, tofu, lean meat, poultry, offal and fish. The Green choice focuses on more carb-rich foods and less meat, so is a better choice for people who follow a vegetarian diet.
Unlike WLR, you are restricted in what you eat, in the sense that you follow certain plans provided for you. Slimming World doesn’t educate you in calories which, when it comes to make healthy choices, is what really counts.


You also receive weekly log sheets that enable you to set aims for the week, set daily and weekly goals, recognise danger areas and record your activity levels on a daily basis.
As well as Food Optimising and Body Magic, SlimmingWorld has devised a concept called IMAGE therapy, which stands for Individual Motivation and Group Experience. Like most support networks, the meetings aim to provide encouragement, inspiration, motivation, empowerment and positivity. WLR gives you the tools to help you to learn what calories your food contains and how to lose weight WITHOUT going on a diet - all in the comfort of your own home. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
You should not try to lose any weight, and it may be a good idea to have a chat with your GP.
8 smoky bacon rashers with all visible fat removed 100g cheddar cheese grated FOR THE SAUCE 3 tbsp of honey 3 tbsp of dark soy sauce 3 tbsp of balsamic vinegar Instructions First make the sauce by mixing the honey, vinegar and honey together in a large bowl Preheat oven 180°c Wrap 2 slices of bacon around each chicken breast.
You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys. In a nutshell they are basically healthy foods that you can add to your day to day diet so that you are not missing out on certain vital elements while you lose weight. And my posts are all about be battling the pounds and getting back to the size 10 I was when I met my husband 13 years ago.
But when she had to skip her son’s awards ceremony, Kim, from Havant in Hampshire, was devastated and knew she had to make a change. I was so upset about it one night that I couldn’t sleep and there was a programme on TV about funerals, showing how severely overweight people need special coffins and how difficult it is to cremate their bodies. The new slim Kim has plans to ride her first rollercoaster and go on a zip wire and has already abseiled 350ft down the Spinnaker Tower in Portsmouth, raising £600 for charity.
Dietitian, Juliette Kellow BSc RD reviews the Slimming World diet and gives us her verdict. Margaret Miles-Bramwell created Slimming World and the original diet in 1969 and remains the chairman of the organisation today. They’re impressive statistics and so it would seem the Slimming World diet certainly works. The theory behind the plan is simple – to lose weight you need to take in fewer calories than you use up.
However, this lack of focus on weighing and measuring means that you are unlikely to learn about portion sizes and calories and could easily revert to your old ways of eating. Fresh fruit and most veg are classified as Superfree Foods because they are so low in calories.
Free Foods, Healthy Extras and Syns, that makes Food Optimising effective at enabling weight loss. These include foods like biscuits , cakes, crisps, dressings, alcohol, ice cream, preserves, puddings, pizza, chocolate and sweets. On top of this you choose one Healthy Extra from the A choices, which are mainly calcium-rich dairy products. Once again you start by choosing Superfree Foods and then add unlimited amounts of Green Free Foods, which include beans, peas, lentils, bulgur wheat, couscous, pasta, potatoes, noodles, rice, eggs, fat-free natural yoghurt, fromage frais and cottage cheese, Quorn and tofu. This could limit your flexibility on the plan, especially if the diets don’t suit you.
If you decide to leave Slimming World, you may struggle to keep your weight off in the long-term without having learned about calories and portion sizes. You start by filling up on Superfree Foods then add unlimited amounts of Red Free Foods, which include lean meat, poultry, fish, eggs, fat-free natural yoghurt, fromage frais and cottage cheese, Quorn and tofu. Food combining doesn’t allow carbohydrate- and protein-rich foods to be eaten in the same meal. Slimming World has a programme called Body Magic that’s designed to encourage members to become more active. In reality, this refers to the group support that members can expect to get by attending weekly meetings. Members share ideas, recipes and stories, are encouraged to make weekly commitments and plan ahead, and if necessary, consultants offer one-to-one-support throughout the week.


From how to work out your calorie needs, to how to count exercise calories, to full nutrition information for over 22,000 UK brands and basic foods . Losing  would also be beneficial to your health and could make you look and feel better.
Plus I find that if you are making a cheese sauce you need less milk with skimmed as it is thinner hence will cost you less in healthy extra allowances. She’s also planning to renew her wedding vows on her 25th wedding anniversary next year in a beautiful size 12 dress. But just what does the Slimming World diet entail and can it help you keep the weight off afterwards? You can also become a Slimming World online member and receive the diet information this way.
Slimming World Food Optimising achieves this reduction in calories by encouraging dieters to freely eat foods that are lower in calories but high in nutrients such as pasta, lean meat, rice, fish, fruit and veg, whilst limiting calorie-packed foods that are nutrient-poor such as biscuits and booze. All the information about Slimming World Food Optimising is provided in a book that’s part of the joining pack you receive when you become a member.
Free Foods include lean meat, chicken, fish, potatoes, rice, pasta, grains, pulses, starchy veg, eggs, fat-free dairy products, Quorn and tofu. The Syns value for some foods may vary depending on the plan you are following but as a guideline one Syn is equivalent to around 20 calories. You choose one or two Healthy Extra A choices (low-fat dairy products) and two Healthy Extra B choices, the list of which is extended to include lean meat, poultry, fish, nuts, seeds and more cheeses. You choose one or two Healthy Extra A choices (low-fat dairy products) and two Healthy Extra B choices, the list of which is extended to include beans, lentils, wholewheat pasta and potatoes. It focuses on encouraging members to do 30 minutes of activity five times a week, which is in line with government advice.
This is similar to the kind of support you’ll find on the WLR Message Boards and from the Helpteam, although obviously is usually only once weekly. Now I recommend Slimming World to everyone, the group is such great support if the going ever gets a bit tough and they cheer you on with every pound you lose.
I love that I don’t need seatbelt extensions on planes anymore, I can sit in chairs with arms, I can shop on the high-street – the list is endless! This is essentially the same as the WLR Plan – it focuses on reducing calories and eating more healthy foods. But Syns also includes foods found in the Healthy Extras, allowing you to eat bigger portions of these foods if you want them. Plus, you choose one Healthy Extra from the B choices, which tend to be higher in fibre and include wholegrain cereals, crispbreads and bread, dried, cooked and canned fruit, and filling soups.
For example, a choice is 57g cooked beef, 71g cooked chicken, 142g cod, 28g Edam or 28g houmous.
For example, a choice is 142g baked beans, 100g cooked wholewheat pasta or a 227g baking potato (raw weight). As well as receiving a booklet on Body Magic when you join, exercise advice is provided in the weekly group sessions. However WLR does not set limits on any foods and instead encourages you to educate yourself on your food choices, rather than being told what to eat. You can mix and match these choices from one day to another or simply stick to the same one all of the time.
Instead you learn the benefits of certain types of foods as you go and learn to make healthy choices, with the odd treat thrown in.
For example, a choice is one wholemeal pitta, two slices of wholemeal bread from a small loaf, 28g wholegrain cereal or 71g dried apricots. However, unlike WLR there are no calorie counts for exercise, so you don’t get to see the relationship between food and exercise. We are all fully trained and monitored to ensure you get the best service.Every new member gets a New Member talk and a pack to enable them to have a fabulous first week. This helps everyone grow their food knowledge and ensure we all leave armed for the week ahead.



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