Scarsdale diet lean hamburger recipe,how to lose weight running on the treadmill,juice cleanse to lose weight fast unhealthy,best way to lose weight riding a bike drunk - PDF 2016

A typical Scarsdale diet menu consists of fruits and vegetables and lean sources of proteins in large amounts. You cannot eat ice cream, ice milk, frozen custard, or any frozen products when you are on a Scarsdale diet plan. Fresh or frozen seafood is allowed in a Scarsdale diet menu but not those canned in rich sauces.
A typical Scarsdale diet menu for breakfast consists of half a grapefruit, a slice of protein bread, and coffee or tea.
This is usually followed by another week or two of follow-up diet plan that is a slightly less rigorous. Though the Scarsdale diet plan is known to yield quick results on weight loss, the weight loss is predominantly due to extremely reduced caloric consumption. The Keep Trim program that follows the Scarsdale diet plan is a maintenance program but it too has a large number of restricted food items.

But the diet is so severely restricted in calories that it is difficult to follow it for too long. The Scarsdale diet plan is known to induce a weight loss of 10-20 pounds in a fortnight if followed rigidly. Non-stick vegetable spray, ketchup, chili sauce, Worcestershire sauce, soy sauce, mustard and catsup and herbs and seasoning are also allowed in a Scarsdale diet menu.
Plenty of broiled and lean hamburger and salad of tomatoes, lettuce and celery is allowed in a Scarsdale diet menu. Roast turkey or chicken or broiled or barbequed chicken is allowed in a Scarsdale diet menu.

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