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20.03.2014
A proper diet is the basic thing that needs to be followed in order to treat fibroids in the uterus.
Another natural cure for fibroids in uterus includes certain herbs, like milk thistle seed, dandelion seed and yellow dock root.
Fat cells tend to store estrogen;  hence, if you are overweight, you should shed some of the weight.
Water flushes out all the toxins from the body and helps in controlling the estrogen levels. Your use of this website constitutes acknowledgement and acceptance of our Terms & Conditions.
When writing my book, the Ultralight Cycle Touring Guide, I made an infographic showing the weight distribution of my equipment.
If you enjoyed this article on how to reduce cycle touring weight please consider posting a comment or sharing.
If you’re interested in learning much more about cycling light then you might like to look at the Ultralight Cycle Touring Guide.
To support UK, I would also recommend PHD if you’ve got the spends and want the most extreme performance and custom features. I have a special interest in the Zen-like art of ultralight cycle touring, which is the subject of my new book: The Ultralight Cycle-Touring Guide. The usual treatment for fibroids involves hormone therapy, but in most cases surgery is required.
You should try to eliminate dairy products, red meat and beef from your diet and include a large quantity of fruits, vegetables and whole grains instead of them.This is because dairy products and red meat have an effect on the estrogen level in the body and promote the growth of fibroids.


You should include a lot of soy in your diet as the proteins in soy create a challenge for the estrogen in the body and hence, it keeps a check on the levels of this hormone that promotes the growth of fibroids. Milk thistle seeds and dandelion seeds can easily be bought from any horticulturists, while you may have to look for a shop selling herbs for yellow dock root.All these herbs are known to cause the shrinking of fibroids.
Hence, drinking ten to twelve cups of water may actually help in dissolving the fibroids, because water is not just good for the uterus but all organs of the body. Cycling ultralight is an exhilarating experience but even fully loaded tourers can benefit from reducing cycle touring weight by a few kg. Tent technologies have come a long way in recent years and unless you have a recent ultralight model there is almost certainly a new, lighter one available.
In other words it’s really heavy and just a few bottles worth of water will quickly become the heaviest component of your cycle touring setup.
Regardless, there is still one tip that I believe is useful; you can always take less if you wear merino clothing. Tool kits can quickly become bloated, lumpy collections of scrap, at least that’s what happened to mine. However, the fibroids tend to recur after some time of the surgery.In extreme cases if the fibroids are very large or more in number, the person may have to opt for a hysterectomy, which has severe after effects, like an early menopause and many other side effects.
Therefore, eating a lot of soy will prevent the fibroids from growing and this will keep the uncomfortable symptoms in check.
The fibroids first is reduced in size and then totally disappears with the regular intake of these herbs.
It would be sufficient to take a small glass full of apple cider vinegar every day.The trouble with apple cider vinegar is that it tastes awful.


However, you don’t have to spend a fortune to camp light and reduce cycle touring weight.
Just as advertised, merino clothing really does seem to stay fresher and cleaner for longer. I secretly enjoy cycling's subversive potential to make people happy and challenge the value system of society.
However, it is advisable to consume these herbs with the expert guidance of a doctor specializing in herb treatments. But carrying only small amount of water is risky because it’s essential that you stay hydrated. See if there are ways to reduce the variety of tools you need by swapping out bolts or using pedals that unscrew with a 6mm allen key rather than a spanner. I like the full-length zip for access and ventilation options which some light race-oriented bags do not have. Yeti, Lightwave and Rab all make great lightweight sleeping bags and there are many more brands with fantastic products. It’s a fantastic piece of versatile hardware that has never let me down and weighs just 510g.
It’s tiny, lightweight and can clean thousands of litres of water with its replaceable ceramic filter.




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