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The participants in the rapid weight loss group, obviously lost weight more quickly and seemed to gain weight more slowly during the weight maintenance phase, but no significant differences were found between both groups concerning weight regain. The researchers concluded that there is no difference in weight regain after rapid or slow weight loss. Every Dale Health weight loss program is individually designed to maximise the ability of our patients to lose weight and keep it off. It's not simply a diet to be followed for a designated period of time, only to be filed away once excess weight has been lost. All patients are seen weekly during the active weight loss phase of the program, before gradually transitioning to monthly sessions during the weight maintenance phase. Our weight loss programs offer new ways of thinking and feeling, new ways of being, that support the thinner, healthier person our patients become. By addressing the root cause of weight problems, we give our patients the skills they require to take control and live their lives to their fullest potential. Such an imbalance is the result of a complex interaction between many biological, behavioural, environmental and attitudinal factors that can vary significantly for each individual. Understanding the causes of this imbalance is critical to the long-term success of our programs. It is also important for us to understand any pre-existing medical conditions that our patients may have such that the safety of our programs, and ultimately the chances of success, can be maximised.
The problem is that most of these programs offer an "off the shelf" approach to weight loss that is designed to work for as wide a range of people as possible.
That's why all of our patients are fully assessed before commencing our weight loss program.
And of course our assessment also identifies any medical issues that may require management during the program, making our weight loss programs not only effective, but medically safe. Regular in-person, one-on-one consultations with our core treatment team are a feature of our weight loss programs, helping to ensure that our programs are focussed on each individual patient's requirements and progress. The best way to see if a Dale Health personalised weight loss program is the right approach is to attend one of our regular, completely free, no-obligation weight loss information sessions. Our nutrition programs involve the use of full or partial medical meal replacements, a gradual transition back to store-bought foods, and education which empowers the making of healthy food choices into the future.
Medical Meal replacement programs are comprehensive, medically monitored weight loss programs designed to assist our patients to lose weight quickly and safely. Meal replacements come in shakes, soups, bars, and deserts and are completely nutritionally balanced and backed by almost 40 years of scientific research.
For many people, overweight or not, the thought of regular exercise can be a little daunting. The difference at Dale Health is that our patients work with an Exercise Physiologist, not a personal trainer or gym instructor. We work with our patients to identify exercises that are enjoyable, safe, and boost body metabolism. Constant monitoring ensures that our exercise programs always operate at maximum safety and optimum efficiency in relation to weight loss potential.

Each patient works with a core treatment team that always consists of a GP, a Psychologist and an Exercise Physiologist, with access provided to a Dietician as necessary. This reflects the Dale Health belief that successful weight management requires a comprehensive, psychological and medically based approach. Whilst we find that many patients already understand the basic principles underpinning healthy eating and the importance of exercise, they often find it difficult to incorporate these into their lives in a sustainable way. This means that whilst they might be able to lose some weight, invariably, they are unable to lose all the weight they require, or are unable to prevent weight regain after they have reached their goals.
The key to weight loss success is being able to make significant and sustained behavioural change.
At Dale Health therefore, we offer comprehensive weight loss programs that emphasises the medical and psychological aspects of weight management, in addition to the exercise and nutrition components as standard.
The length of programs depends upon individual patient needs and can range from 12 weeks to upwards of 60 weeks.
A key difference between Dale Health weight loss programs and many other weight loss programs is that we place an emphasis on sustaining initial weight loss over the longer term.
We help our patients to develop effective weight management strategies that eventually become a natural part of their lifestyle. With Colon Cleanse Weight Loss you can expect to lose from 0 a€“ 40 pounds plus!Weightloss and a flat stomach are overall thes most wanted results from colonic irrigation and colon cleanse.
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Because there is hardly any scientific basis for this recommendation Australian scientists started a large scaled study to the effects of the rate of weight loss on weight maintenance.

The subjects were randomly divided over two groups: One group that aimed to lose weight slowly and gradually during 36 weeks and a group that lost the same amount of weight in only 12 weeks. However there was a significant difference in the amount of subjects that succeeded in reaching the weight loss goal of 15% of initial body weight. They did discover a difference in the number of people who were successfully able to reach the target amount of weight loss at the end of the weight loss phase. When you have lost weight using a diet and start to take up your old dietary habits again, you will regain weight no matter what diet you followed beforehand.
A complete medical and psychological assessment enables us to understand the root cause of our patients' weight problems and to design a totally personalised weight loss program very specific to each patient.
In such cases, it could well be that a highly personalised weight loss program is the answer.
Most have visions of sweat drenched sessions on the treadmill or monotonous and exhausting circuit training. This means that all exercise programs designed for our patients are totally safe and carefully matched to each patient's physical capabilities. In doing so, we believe we are better equipped to help our patients deal with the psychological, physiological, metabolic and chemical changes associated with obesity and make the significant and sustained behaviour changes necessary for success. If the colon is not working efficiently for some reason, or if you immediately return to your same old ways without making any changes to continue your progress, then often you will just return to how you were. This article describes their research, results and their conclusions on which is better: fast or slow weight loss.
Both groups were put on an energy restricted diet, but the rapid weight loss group’s diet had a larger calorie deficit. As such, all of our patients work closely with our resident psychologist in a structured and systematic fashion to ensure that they have the motivation and skills necessary to sustain changed eating and exercise habits over the long term. The aim of both weight loss periods was to lose 15% of the subjects’ starting weight and the diet of both groups was adjusted accordingly. Once I shifted my lifestyle by adopting The Signal Method and taking The Signal Weight Loss Pill, everything I ever thought about healthy living was turned upside down.
Subjects were included into the maintenance program when they had lost at least 12,5% by the end of the 12 or 36 week period. In total 189 subjects were eligible to continue in the maintenance phase in which all subjects followed the same maintenance diet during 144 weeks. During the whole research period, the researchers regularly measured the body weight of all the subjects. At the end of the maintenance period they investigated if there was a difference between the rapid weight loss group and the slow weight loss group.

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