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28.12.2013
However, it is possible to safely lose excess weight at a rate quicker than the rate at which the weight was initially gained.
As a general rule, excluding life-threatening medical conditions, a safe amount of weight to lose on a weekly basis is between 2 and 5 pounds.
For individuals that are planning to partake in a rapid weight loss program, or individuals that fall within the obese category, it is highly recommended that you consult your medical physician or a certified dietitian. In general, rapid weight loss is not a safe weight loss approach and is not recommended for most individuals who are seeking to lose weight. While many individuals become frustrated when they see that the amount of body weight they are losing on a weekly basis decreases, it's important to remember that as long as they are losing 2 to 5 pounds per week, their weight loss program is successful. Losing a large amount of excess body weight at the beginning of a weight loss program is normal, as the body is undergoing a large change in caloric intake. Each of the symptoms listed above affects the individual's daily quality of life, and if allowed to continue, can lead to serious health risks and conditions that are potentially life-threatening. Erratic Results: If an individual drastically reduces their daily caloric intake, their body will go into a state of survival and not only lose excess body fat, but water and lean muscle tissue as well. Lean Muscle Mass Loss: While it may seen unfair, the body tends to burn stored fat last as a means of energy.
This fact is one of the primary reasons why an individual's basal metabolic rate (BMR) increases when strength training is performed.
Decreased Energy: Depleting the body of the nutrients and the calories it requires to perform effectively and efficiently will only make normal everyday activities more difficult.
Nutritional Deficiency and Malnutrition: One of the top concerns associated with any weight loss program is the possibility of nutritional deficiency. Eating Disorders: Many individuals are overweight because they consume more daily calories than they burn per day. Below are several tips on how to implement a safe, effective and healthy weight loss program without employing any of the extreme and unsafe rapid weight loss techniques. Combine a Dietary Regime with an Exercise Routine: Combining a dietary intake routine with an exercise regime that you regularly perform to weight loss is the single most effective and safe way to lose weight. For example, if your personal weight loss goals include creating a daily 1,000-calorie deficit, then eliminate 500 calories through your daily dietary intake and 500 calories through your daily exercise routine. For instance, if you typically consume two 20 ounce bottles of soda each and every day, the dietary 500 calorie deficit could occur by simply eliminating both beverages as each drink contains approximately 250 calories.
In addition, moderately paced walking for 1 hour each day (similar to walking the dog) will burn approximately 500 calories.
This simple weight loss program would achieve the 1,000-calorie deficit, improve your health and fitness, and represent an approach that could be sustained over the time.
Consume Nutritious, Well-Balanced, Whole Foods: Many individuals that approach their weight loss program through consuming nutritious, calorie-conscious whole foods find that they can actually consume more food and still achieve a caloric deficit. To this end, many individuals find that they are actually able to consume more food and still lose excess body fat at a reasonable rate. Be Realistic in Your Weight Loss Expectations: In order to lose 1 pound of body weight, it is necessary to create a 3,500-calorie deficit.
Define Your Personal Weight Loss Goals: It is important to define your personal weight loss goals by writing them down and monitoring your results over time. Maintain Motivation: At times, maintaining motivation while participating in a weight loss program can be challenging.
All in all, effectively and safely losing weight should be viewed as a lifestyle change that facilitates good health and fitness through exercise, nutrition, and rest and relaxation. Over time, many of these individuals find themselves in a continual cycle of entering a dietary program, achieving their weight loss goals, and exiting the program.
By doing so, you will create a consistency in your approach to good health and fitness that will increase your probability of successfully achieving your personal weight loss goals and thereafter, maintaining that weight level. A  weight loss rate of between 1 and 2 pounds per week is generally considered optimal for long-term and permanent weight loss. Even if you have no prior history of diabetes, losing weight too quickly can potentially cause diabetes mellitus. Losing weight too quickly can shock your body into producing extra body hair known as lanugo. Sudden weight loss, as well as long periods of fasting, can disrupt the balance of cholesterol and bile salts in the gallbladder, leading to the formation of gallstones. Muscle is composed greatly of water, so with lost muscle comes a loss in the body’s reserve of water. I’ve been seeking a good website to help me lose weight and I feel I finally found it!
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Okay, now on to the research and dirty facts about rapid weight loss plans: According to many scientists, nutritionists, doctors and other healthcare professionals there is no such thing as a fast weight loss diet that actually promotes long-term health and weight improvements.
The members of the NWCR achieved this by eating a low-calorie, low-fat diet, eating breakfast, engaging in high levels of physical exercise, self-monitoring their weight, and maintaining a consistent pattern of eating through the week, and on weekends.
To get the slim and dream figure one have to pass through series of step as difficult diet plans, exercise at regular basis etc are to be adopted. Use of the fat burning foods in diet plan is the major step to be taken for rapid weight loss. But to tame yourself to get the desired slim and trim figure you may combine the low calorie diets with your favorite spices.


Soybeans are considered as fat burners as these contain a component lecithin, in it which dissolves the fats already stored in the body especially around the waist line.
Fibers do a wonderful job as low calorie foods because these contain lowest amount of fats. It is one of the nature’s blessings because it has many beauty and health benefits hidden in it. In addition to the low probability that weight loss will occur rapidly, rapid weight loss can be extremely unhealthy and potentially life-threatening. Under normal conditions, any more than 2 to 5 pounds of weight loss per week can be detrimental to your health.
It's common for individuals to lose a larger amount of body weight during the first couple of weeks of their weight loss program as their basal metabolic rate is higher, and a larger percentage of their weight loss is associated with water weight. In addition, rapid weight loss is typically unsustainable over the course of the weight loss program.
In fact, individuals that lose 2 to 5 pounds per week have a higher probability of successfully keeping the weight off.
However, if an individual experiences any of the following physical or mental symptoms, their rate of weight loss may be at a level that is too fast and unhealthy.
While the initial weight loss results may seem encouraging, the rate of weight loss will slow drastically going forward. If an individual drastically decreases their caloric intake, the body will begin to consume lean muscle tissue (lean muscle tissue requires more energy than fat).
Losing lean muscle tissue is unhealthy and highly inappropriate for any weight loss program where the weight loss is not being driven by a more serious medical condition. On the other hand, maintaining a caloric deficit that is sustainable and healthy will produce a more consistent rate of weight loss, provide the daily energy required to perform all activities, support a predictable rate of weight loss that will allow the individual to define their weight loss goal milestones, and reduce motivational issues. Nutritional deficiency occurs when the body is consistently deprived of the nutrients, vitamins, minerals, complex carbohydrates, healthy fats and amino acids that it requires to function optimally.
If you decide to embark on a weight loss program, do not trade an overeating disorder for an under-eating disorder. Simply eliminating foods that are highly processed, fried or high in simple sugars will drastically reduce the number of calories derived from each meal. While you will have to show self-discipline in the foods that you consume, most individuals will agree that a dietary program that allows them to consume more food is better than a dietary regime that requires they eat less.
For instance, if an individual creates a 500-calorie deficit per day for seven consecutive day, they would achieve a 3,500-calorie deficit and lose 1 pound of body weight in a week. An alternative approach would be to define a weight loss program that is healthy, sustainable, and creates a lifestyle that you can embark upon for the rest of your life. Most physicians can discuss several of the approaches that are not appropriate as well, hence improving your focus and weight loss results. By doing so, you will be able to determine whether you're on schedule to achieve your weight loss goals within your specified timeframe, whether your weight loss goals are achievable, and whether there are any modifications that are required to obtain your weight loss goals within the specific timeframe.
Many individuals lose motivation because they don't achieve their weight loss goals within a timeframe that they feel is acceptable.
However, many individuals participate solely in a dietary program, achieve their weight loss goals, return to their "old" lifestyle, and simply regain the weight. An alternative approach that is both physically and mentally more healthy is for them to modify their overall lifestyle to one that includes regular exercise, a dietary approach that focuses on consuming nutritious whole foods that are well balanced, and allowing for plenty of rest, relaxation, and sleep. Although it may be tempting to  lose weight more quickly than this, there are inherent dangers and negative side-effects associated with overly fast weight loss. This soft, downy hair commonly appears on the back, face and arms, and is a survival mechanism intended to retain body heat when your body fat is too low to provide sufficient heat insulation. A pattern of hair loss from the scalp, Telogen effluvium, commonly occurs in response to overly rapid weight loss or starvation.
Aside from bloating, nausea and vomiting, gallstones can also cause severe pain in the upper abdomen, between the shoulder blades and in the lower back. People who are losing large amounts of weight usually restrain their water intake as well to prevent bloating. I really enjoyed reading through all of it and have bookmarked your website so I can come back to it in the future. I just want to mention that I really enjoy your posting way and that I want to check this blog continually from now Keep it up! I have read this post and if I could I desire to suggest you few interesting things or tips.
Step 2: Based on the calculations above and your goals, pick or create a plan that is 250-1000 calories below your recommended daily intake. It might be a challenging step to count calories every time you are wishing to eat your meal. Different types of fish contain omega 3 fatty acids which not accumulate in the body as bad fats and also burn the fats deposits inside the body. All citrus fruits as oranges, grape fruits are the best if you wish to shed the pounds from your body.
A more typical weight loss program will facilitate a slightly higher rate of weight loss at the beginning of the program and decrease to a more sustainable rate thereafter. Alleviating most of the symptoms listed below is as simple as taking a step back and reevaluating your weight loss program. As you can see, it is not worth risking your physical and mental health just to lose a few extra pounds per week.


It is at this point when many individuals lose motivation and quit their weight loss program. When the body becomes nutritionally deficient, the risk of serious illness and disease increases exponentially. Replacing an overeating disorder with anorexia or bulimia is highly unhealthy and can put your life at risk.
The caloric deficit can be achieved through dietary intake, exercise or a combination of the two.
By defining a weight loss program that has the ability to become part of your lifestyle, you will create an environment where achieving your weight loss goals becomes not only attainable, but sustainable as well.
In this case, the frustration may simply be due to the fact that their weight loss goals are unrealistic.
Consult your doctor before starting a weight loss plan, and for help determining a safe and healthy rate of weight loss for you. Five of these patients developed the condition without insulin dependency; the remaining two developed insulin-dependent diabetes mellitus.
Therefore a crash diet is not sustainable in the long term, and when you stop dieting this way you are likely to return to your old eating habits and regain the weight lost. According to MedLine Plus, Telogen effluvium causes anywhere from half to three-quarters of your scalp hair to shed over the course of several weeks. With rapid weight loss, the skin does not have enough time to adapt to the changing body and ends up loose and saggy.
According to medical site Epigee, crash diets may also take a toll on your mental health and may lead to depression or even the development of an eating disorder.
Dehydration can lead to a number of problems, including dizziness, lack of energy, kidney stones, diarrhea and vomiting. It is so great to finally find someone who takes the time to research their topic and write a quality article about it. Uses of ingredients which are rich in fibers as different raw vegetables, whole grains and fruits,are great source of fibers. It is tasty in chewing in raw form as well as taken as the coconut milk .The fruit contains medium chained triglycerides which are important for the metabolism stimulation.
These also contain the antioxidants, minerals and vitamins which speed up the body metabolism and help in the burning of more calories inside the body.
It has been researched that 3.6 pounds are shed within 12 weeks by taking approximately half of the grape fruit before the main meal. One of the reasons for the decrease in the rate of weight loss per week is that the basal metabolic rate (number of calories an individual burns in a typical day) decreases as the individual decreases the number of calories they consume per day.
In the event that an individual is considered obese, the medical visits are almost always covered by your health insurance company. Evaluate the first few weeks of your dietary and exercise routine to determine the type of results you are seeing. In this study, the cause of the diabetes mellitus developing was believed to be an increase in stress hormones, as a result of crash dieting.
Permanent weight loss typically requires a permanent change in eating habits and lifestyle.
It is the greatest low calorie food which help you in rapid loss of weight with magnificent effects. In other words, set your goals based on your results, not your results based on your goals. Obese people who lose large amounts of weight may eventually need cosmetic surgery to correct the problem. Step 4: Begin following an exercise routine that fits into your current lifestyle, and preferably one that you enjoy. A long-term diet plan will include drinking more water, eating more fiber-foods (including more fresh vegetables), eating a lot less artificial processed fatty foods (burgers, chips, fried snacks, fizzy drinks), keeping an eye on the calorie content in foods, and cutting down on portion sizes. At first glance, that might all seem do-able on your own, but when you actually analyze it, there is an awful lot to think about and plan, as much will depend on your weight as it is and how much you need or want to lose. The drawback to any self-start attempt at reforming your diet is that you may get it all wrong from the beginning.
The intentions maybe good, but your over-eagerness might result in over-doing the calorie-counting and under-doing the fiber, or over-dosing on water and cutting back on real food. It is very easy to think you can do it yourself and despite the best of efforts it’s very easy to get yourself in a muddle and before you know it your weight is all over the place and your head is in a spin. But if you are genuinely interested in shifting weight, and then maintaining a healthy, consistent level of weight, then a long-term weight loss plan is the only way to go about it. Without much hardship, or stress on your body, you can lose a good 1-2 pounds a week simply by adopting a few changes in your daily diet, combined with burning a few more calories through exercise. But studies by the Registry have proved that 20% of its members adopting sensible weight loss strategies have maintained their weight loss for at least 5 years.



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