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The well known phrase 'slow and steady wins the race' might not actually be the best motto to live by for those looking to lose weight. Scientists are now advising against slow but sure dieting in favour of rapid weight loss methods. They also found evidence which suggests that the idea of shedding too many pounds too fast - which then leads to a cycle of "yo-yo" dieting - is actually a myth. Losing weight quickly is the best way to achieve slimming goals and not likely to result in greater weight regain than the slow approach, scientists said.
The findings contradict current dietary recommendations that favour slow and steady weight loss.
Australian researcher Katrina Purcell, from the University of Melbourne, said: "Across the world, guidelines recommend gradual weight loss for the treatment of obesity, reflecting the widely held belief that fast weight loss is more quickly regained.
The study looked at 200 obese adults who were randomly assigned to one of two slimming diets. One was a 12 week rapid weight loss (RWL) programme on a strict diet of 450 to 800 calories a day.
The other was a 36-week gradual weight loss (GWL) programme, which reduced energy intake by around 500 calories a day in accordance with current guidelines. Participants who lost more than 12.5% of their bodyweight were then placed on a weight maintenance diet for three years. Those on the rapid diet were more likely to meet their slimming target, with 81% of the group shedding at least 12.5% of body weight. Almonds are a rich source of fiber, protein, heart-healthy fat, antioxidants and vitamins and minerals, making them a one-stop food.
While the monounsaturated fat works to lower LDL cholesterol, their significant dose of vitamin E provides antioxidant power.
These benefits also have a track record in real-world scenarios: in five longitudinal cohort studies, including the Iowa Women Health Study and the Nurses' Study, researchers found that replacing some portion of carbohydrate with nuts like almonds led to a heart disease risk reduction of 30 percent. And in a study in the journal Metabolism, researchers found that eating almonds along with a high glycemic index food (such as white bread, potatoes or sweets) at breakfast significantly lowered the overall glycemic index of the meal by helping to modulate the postprandial blood sugar rise.
Writing in The Lancet Diabetes & Endocrinology journal, the authors suggested that the limited carbohydrate intake of very low calorie diets may force the body to burn fat.

Losing weight quickly might also motivate people to persist with dieting and achieve better results, the researchers said.
Kindle fire hd nook hd 7- 7- tablets sky announces ultra hd sky silver ultra hd content coming . Copyright © 2012 Share The Knownledge, All trademarks are the property of the respective trademark owners. It has then been exploited by the dieting industry to be what people do when they want to lose weight.
Many people just skip a meal (usually breakfast) as a way of reducing their food intake, thinking it is a healthy way to lose weight.
In reality your body needs a certain amount of calories and nutrients per day for it to function correctly (Basal Metabolic Rate or BMR). A balanced diet and active lifestyle is the only way to achieve a healthy body and mind.So has the word diet lost its meaning? About usOrigin Inspired is a purpose built centre in Timperley, just outside Manchester, offering health and fitness advice, classes, one to one personal training and treatments. What's more, a quarter-cup of almonds has about 100 milligrams of magnesium (about 25 percent of a daily allowance), which promotes vascular and heart health, and 257 milligrams of potassium, which helps prevent high blood pressure. This leads to extreme eating habits known as crash diets and also an unhealthy relationship with our food.
They usually consist of a large reduction of calories sometimes taken from carbohydrate intake (Atkins) or from ever expanding preposterous means like the baby food diet. The more active you are the more energy you will need to consume on top of your resting BMR. We have all heard of someone that lost large amounts of weight in a small amount of time but in the majority they have only really lost water and muscle tissue, not fat like they planned. If you starve the body then it will store fat because it does not know when the next meal will come. It effects glycogen levels and starts the body and brain off without the nutrients it requires.
Over a very long period it can also lead to malnutrition and other detrimental health problems.

Keeping a well balanced proportion of your meats, carbohydrates, fruits and vegetables is important so your body can get everything it needs. Our dieting industry spends millions to convince us that it is and that it can all be solved by consuming their product or paid consultation sessions. However reducing your healthy daily intake of foods can not only possibly reduce your intake of essential fats, carbohydrates, vitamins and minerals but can also cause quite the opposite result to their desired effect i.e. If you over feed it then the body firstly struggles to process the nutrients (like sugars which can lead to disease such as diabetes type II) but also it will store the food as fat too. When the body is deprived of glycogen it slows down, resulting in tiredness, depression and irritability. Consulting a qualified nutritional advisor is a great way to make sure you achieve a healthy balanced diet which will in turn lead to gaining your natural weight. In large reductions of food intake the glycogen levels in the body drops and this causes you to crave foods in such away that it can cause binge eating and often the eating of the wrong foods. Evidence suggests eating a healthy breakfast can help improve metabolism function, energy levels, boost concentration and help you make better food choices for the rest of the day. Many of the people that lose the weight put it straight back on and end up in a cycle of loosing and gaining weight. Skipping meals does not help with weight loss long term and evidence suggests it can also lead to more extreme dieting issues such as Bulimia which again are very harmful to our health.
It is just about modifying your healthy intake of foods depending on activity, age, and gender. We need to fix the relationship between us and our food so we enjoy eating good foods and enjoy a daily healthy diet.Keep an eye out for more articles each week.

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