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24.12.2013
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I have to admit that I like to tease my fellow nutritionists, particularly those who promote fad diets or claim unsubstantiated nutritional advice.
I have read this so many times: protein from dairy and animal foods makes the blood more acidic and facilitates the release of calcium from bones and its excretion in the urine.
In a recent interesting review that was published in the New England Journal of Medicine[2], Krista Casazza disproves the common belief that losing weight slowly is better for obesity prevention. Adverse food reactions that cannot be explained by routine allergy tests and that aren’t categorized as celiac disease or lactose intolerance are generally named “food intolerances.” The problem is that there is no valid test for their diagnosis. Directly connected to the previous topic, the antioxidant theory has been reiterated by almost all nutritionists.
The use of supplements for the prevention of cancer is not recommended by the WCRF (see above). The concentration of antioxidants from food reaches very low levels in the organism—much lower than natural antioxidants, such as glutathione. In the specific case of flavonoids, their intestinal absorption has been shown to be very low, and the blood concentration is made even lower by their metabolization. The increase in the antioxidant ability of blood after an antioxidant-rich meal seems to be mostly due to an increase in urate levels, a substance whose production is stimulated by some sugars contained in fruits and vegetables.
Following a car accident, your nagging neck pain may not be just “soft tissue.”  Neck pain is one of the most common chronic pain conditions in modern medicine and can lead to depression, sleep disturbance, and inability to work. The term “soft tissue” is frequently tossed around as if it is an insignificant injury; this could not be farther from reality, as even the brain, liver, and heart are soft tissue, and it doubtful you could survive long with any of these structures damaged.
Soft tissue injuries are difficult to see on x-rays or MRI, and frequently require a diagnostic interventional workup to define.  Soft tissue injuries can lead to significant permanent impairments, and should be treated in a timely and medically appropriate manner in order to mitigate long-term consequences. When the neck is moved quickly and forcefully, it places tremendous strain on the facet joints of the spine — which are located at the rear of the spine. Injured people with cervical facet syndrome usually present with severe posterior neck pain and muscle spasms. Cervical facet blocks at the appropriate level are frequently necessary in the accurate diagnosis of cervical facet pain. These days, there are so many options when it comes to the “right” supplement.  They are advertised as a way to help people with everything from weight loss to increased youthfulness, but are they truly worth it?  Is there any way to tell what will be a smart choice?
Many different supplements offer different claims.  Rapid weight loss, or muscle building are common claims while other supplements promise that they will make people look and feel younger than ever before. Before you start shopping for supplements, you should know what type of supplement you are looking for.  For example, what do you want to achieve?  Do you want to lose weight?  Do you want to increase your stamina?  Boost workout performance?  Gain muscle? One of the best things you can do for your wallet, and to boost performance of any supplements that you decide to take, make sure that you do a little bit of research to find out what ingredients are effective at helping you get the results that you want to achieve.  Many supplements contain ingredients that have no effect one way or the other, so they have no point. Worse yet, some supplements contain ingredients that can actually have negative side effects, so it pays to be informed about what ingredients are in the supplements that you’re considering taking. When you’re looking for honest information about supplement products, the most honest information you can gather is the information that comes from real people.  Reviews, like the one you’ll find for SeroVital HGH, are written by real people who have used the product, done their research and are willing to share the information with the world.
Reviews can save tons of money on products that can be harmful, and they can also help people to save money on products that are ineffective.
Last of all, if you are not sure whether you should take a supplement, consider talking to your health care provider.  In most cases, supplements of any kind can be safely taken as recommended, but as people age, or if they have any types of health issues, purportedly “safe” products can cause significant health problems.
Melissa Krosby currently lives in Gainesville, Florida and has a myriad of experience in writing expos and articles on various niches.


The daughter of rock star Ozzy Osbourne revealed her rapid weight loss of about 30 pounds is from a thyroid condition left untreated.
A 2014 survey from the Bureau of Labor Statistics tells us women spend twice as much time as men caring for and helping household members every day.
The county health department is asking residents to use caution against Lyme disease when outdoors. Gwyneth Paltrow is planning to step away from her lifestyle brand Goop because she fears she is holding the company back.
Between the chemicals in shampoos and conditioners, the blow drying, heat treating, and dyeing, hair takes quite the beating. The 2016 world military parachuting championships, held between July 19-28, concluded on Friday (July 28) outside Moscow. My brother Mark, who has been to the environmental movement in Los Angeles more or less what James Worthy was to the Lakers, is particular about what he eats. Punitive psychiatry appears to have returned in Russia with a recognized political prisoner being forcibly held in a psychiatric hospital.
WITH a splash of music and color, The Nest dining hub in Cagayan de Oro finally had its grand opening last July 23.
Luke Aikins has made 18,000 parachute jumps, but this weekend he will attempt a jump from 25,000 feet with no chute or wingsuit. Piercings, psychics and Hell’s Kitchen: just another day for the “Bad Moms” and “Transparent” star. ANOTHER notable food find during my recent travel in Cebu was this ice cream sandwich by Frost Bites.
A Delaware judge will hear arguments on whether 93-year-old Sumner Redstone had the competency to decide to replace five board members at Viacom. Tens of thousands of supporters of President Joseph Kabila held a rally in Kinshasa, in a growing stand-off with opposition parties who have accused him of trying to cling to power. Hackers attacked the website of a national airline and flight information screens at Vietnam's two biggest airports, posting messages related to the South China Seas dispute. Lifesaving South Africa’s annual Bravery Awards will be awarding the Durban schoolboy who saved a woman from a car caught in the floods on the M4.
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Therefore, I have collected some of the “lies” that many of us (either ingenuously or in good faith) like to tell people.
Indeed, within weight-loss trials, more rapid and greater initial weight loss predicted lower body weight at the end of a long-term follow-up [3], [4]. In spite of this fact, a huge business of unconventional tests has been growing, and many companies claim their tests can help people find those specific foods causing them trouble. Supplements are considered to be “foods” by the European legislations[5]; however, I think they should be instead be considered pharmaceutical products. However, there are reasons to believe that this theory is flawed, and the conviction that antioxidants have several beneficial health effects should be reconsidered. Some of them might be a way healthy cells communicate with each other or a mechanism to destroy cancer or virus-infected cells.
I hope not, and I invite my fellow nutritionists to read this piece and provide me with their comments or critiques. Lessons from obesity management programmes: greater initial weight loss improves long-term maintenance. The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race?


He presently works as a researcher at Gothenburg university (Sweden) but also teaches at the Master in human nutrition at the University of Pavia (Italy).
As a result of facet joint injury, whiplash patients frequently encounter, headaches, back and shoulder pain in addition to neck pain.
It can also cause a nerve to become pinched between two vertebrae, resulting in pain or numbness that may radiate down to the shoulder, arm and hand. The facet joints normally allow the spine to move in a very flexible manner through flexion, extension and rotation.
Cervical spine x-rays may reveal focal or diffuse cervical spondylosis or loss of normal lordosis, but will not reveal the facet injury itself. The cervical facet block at the appropriate level usually brings immediate relief to the injured person, with pain relief lasting four to six hours after injection being diagnostic.  If successful diagnosis with facet blockade is made, then a more permanent solution may be radiofrequency neurolysis.
However, lumbar facet joint injuries are far less likely to occur following an auto accident; because the lower back (lumbar spine) is generally supported and not subject to fast and extreme range of motion following a rear end car accident. As an expert journalist she started her career in High School as the newspaper and yearbook director. I checked on the net to find out more about the issue and found most individuals will go along with your views on this web site.
We publish this information in good faith and to provide our readers the convenience of accessing all the information in one place.
Our mission is to develop products for the medical and nutritional needs of patients to the highest quality standards and deliver those products as cost effectively as possible. On the other hand, a meta-analysis of randomized controlled trials comparing the effects of a rapid weight loss (by very low energy regimens) with a slower weight loss found no significant difference between the two regimens with respect to weight loss at the long-term follow-up4 .
Particularly, the World Cancer Research Fund (WCRF) stated, after the publication of a report summarizing an extensive literature search on the scientific evidence on diet and cancer, that supplements do not protect against cancer. In Italy he has published five books on different themes related to food and nutrition and he is co-author of several scientific publications in international journals.
The pain typically increases with extension of the neck with symptoms of pain overlying the cervical facet joints or regionally to the head, neck or shoulder region. This is different than the neck (cervical spine), which can only rely on a headrest for protection from these quick acceleration injuries (whiplash).
Throughout her career her work has been published in thousands of well-known media outlets.However, she finds the best source for her expanding her skills is that of experience, in depth research, and relating to what readers like. They showed not only that the calcium from dairy is absorbed, but also that its increased concentration in the urine of those who eat dairy is a direct consequence of the greater calcium concentration in their body [1].
Although it is not clear why some obese persons have a greater initial weight loss than others, the recommendation to lose weight slowly to obtain a greater and more sustained weight loss cannot be scientifically supported. A recommended reading on this topic is the article published by the Australian Society of Clinical Immunology and Allergy (ASCIA) on its website. Not only that, but at high doses, they can even increase the risk of getting this terrible disease.
Melissa is savvy with fitness, health, and diet articles as you will find she definitely has a way with words and keeping the readers interest. It seems more aimed to keep people consistently coming to the nutritionist’s office for as long as possible! It lists inappropriate food intolerance testing, inappropriate use of conventional testing as well as inappropriate or unorthodox use of treatments. This to me is enough to recommend using them only in the presence of proved nutritional deficiencies.



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