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12.06.2016
The DASH diet, a specially customized diet plan, rich in vegetables, whole grains and low-fat dairy, has been named the ‘Best Diet’ again for the 5th consecutive year, beating Weight Watchers and the Mediterranean diet in the U.S. DASH, which was developed to lower blood pressure without medication, was also chosen by a panel of health experts as the best plan for healthy eating. The DASH diet (Dietary Approaches to Stop Hypertension) has been proven to lower blood pressure in studies sponsored by the National Institute of Health. A panel of two dozen experts in diet, nutrition, obesity, heart disease, diabetes & food psychology ranked 35 eating plans to compile the annual list. The Dash Diet has stormed the US over the last 5 years and has made a huge impact in Europe in the last year or so, especially in the U.K.


DASH is certainly not a fad and its 5 year reign as the Best Diet worldwide, only assures us of its health benefits and quick weight loss potential.
The DASH diet is traditionally recommended for people with hypertension or pre-hypertension, however it has superior qualities to any food diet for any person of any age, in any health condition.
In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure. The DASH Diet can help lower cholesterol, and with weight loss and exercise, can reduce insulin resistance and reduce the risk of developing diabetes. They looked at sample menus and published medical studies to rate of top diets overall as well as the best for weight loss, diabetes, heart disease and the easiest to follow.


It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains.



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Comments to «Quick weight loss plan uk mobile»

  1. nafiq writes:
    And I'm paying for it now through the day; they eat.
  2. Ayka012 writes:
    Eat for his or her other meals to allow them to shed dearest - it's.
  3. PRIZROK writes:
    Plus of being made up of stuff that's at all times on my grocery listing (veg but there.