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If you are trying to lose weight you maybe tempted by the claims of quick weight loss made by some of the more popular diets available.
Unfortunately many of these ‘fad’ diets use methods that may result in quick results, but may actually be dangerous and likely to cause long-term harm. Read on to discover why quick weight loss may not be the best approach to take when it comes to achieving your weight loss goals.
Of course it is possible to lose weight quickly, however the reality is that most of this lost weight will be water weight that is quickly replaced.
Certain diets work by reducing your calorie intake to such a low amount that weight loss is inevitable, although this method does not come without any risks.
As your metabolism is slow, you will find that burning calories will be more difficult, therefore overall weight loss will slow too.
Many quick weight loss diets will advocate the elimination of entire food groups from your diet, which is not something we would recommend.

The truth is that your body requires most of these nutrients, even fats for a healthy body. Rather than cutting these foods from your diet, it would be a better option for you to choose a healthier alternative instead.
This yo-yo effect is not healthy, and you may find that after a while you will simply give up trying to lose weight.
Research has shown that quick weight loss diets can contribute towards eating disorders like anorexia and bulimia.
This unhealthy relationship with food can leave people feeling guilty when they eat foods that they perceive to be ‘bad’ foods. Cabbage Soup Diet – Eating nothing but cabbage soup will surely result in weight loss, but is this a healthy diet? Instead of risking your health with a fad quick weight loss diet, you would see better long-term results using a slower and steadier approach. By making a few healthier food swaps you can save yourself a few calories, which will result in pounds being dropped. 4 Easy Weight Loss Tricks You Haven’t TriedThere are plenty of weight loss tricks that will aid ..
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For best results, Nutritional Shake Mix can be used up to two times a day with slim milk as it helps control your regular food portion size. Personalised Protein Powder can be used up to four times a day with milk, yoghurt, cereal or soup as it helps maintain lean muscle mass as it provides the proteins and nutrition required for your body and keeps your energy  level high in between meals. Use with Formula 1 Nutritional Shake Mix Drink or Personalized Protein Powder Drink for best results.
However after a while your metabolism will slow as your body desperately tries to hold onto its fat reserves. Of course not quickly or dramatically as some diets propose, but doing so will enable you to keep the lost weight off while also maintaining good health too.

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