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16.12.2014
Deplete your body of water by performing strenuous activity in the heat or go in a sauna for a little while. Lye McDonald is a nutrition and fitness researcher who is extremely knowledgeable about many topics in that arena. While water is quickly regained, if you are just starting a diet then losing this can help give you the motivation to push harder to achieve real long lasting results. Cardio will cause you to sweat, and will also help to boost your metabolic rate, so you will be burning calories too. Salt is full of sodium that causes water retention within the body, so I suggest that you try to cut back on your salt intake.
Sugar can cause weight gain so is best avoided if you wish to lose both water weight and body fat.
Consuming sugar can lead can cause your blood sugar levels to sharply rise, but as sugar is burnt quickly by your body these blood sugar levels will drop sharply too. Instead try to eat foods that contain good amounts of protein and fibre, as they can help to curb food cravings as they are slow to digest. This may seem like a strange tip to give if your aim is to lose water weight, but it really works. If you are not consuming water then your body will retain it, so my suggestion would be to make sure that you are drinking an adequate amount each day. Water is also good for weight loss and your overall health in general, plus it can help to flush out the toxins that build up within your body, which will result in clearer and healthier skin. I would suggest drinking around 8 glasses of water daily, but to judge how much you should be drinking then you should look to see what colour your urine is. If it is dark yellow then you are not drinking enough water and should drink a little more. There are certain foods and drinks that are natural diuretics that can help reduce water weight and bloating. If you are struggling with stress then your body will start to produce excess amounts of a hormone called cortisol.
Unfortunately when this occurs you will find that your body is more likely to retain fat and water. Stress is something that can affect us all but there are things that you can do to reduce your stress levels. For example you could try meditation or yoga, even an hour reading your favourite book or a nice warm bath could be enough to reduce stress levels.
Remember the weight lost using these tips above will mostly help you to lose water weight, which your body will quickly regain. You can use these tips to give yourself a quick boost at the start of a diet, or to lose weight quickly, perhaps for an upcoming party. For longer lasting results you will need to do more than the above, with an overhaul of your diet and regular exercise recommended. 4 Easy Weight Loss Tricks You Haven’t TriedThere are plenty of weight loss tricks that will aid ..
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Once you've given your tummy a hard time, you can brush up on the health and fitness Kayla herself swears by. This is especially good news for workplaces where stagnant bodies, long work hours and stress cause people to adopt poor eating habits. Research on 45 adults presented during 14th European Congress on Obesity in 2005 suggests that you can actually fight your way against obesity with simple laughter therapy.


Organizations are now investing on laughter workshops and laughter seminars to encourage better well-being and performance among their employees.
At Laughter Works we’ve combined our work with Madan with our experience in leadership and professional development (including our work with Melbourne Business School) to develop laughter yoga specifically for workplace settings. Recent research has shown laughter yoga to be highly effective at raising the performance of staff. Numerous factors have been identified as major causes of stress such as job pressure, poor nutrition, relationships, media overload the list is endless.
Many of the people who cite stress related problems are quick to say how they’re not able to juggle other aspects of their social lives in tandem with their work related responsibilities.
A happy employee is a productive employee and laughter activities in the workplace have been proven to exponentially increase productivity. Here at Laughterworks we specialize in laughter to create an environment that is great fun for all. Conferences provide a great way to broaden your network of like-minded people, share your ideas and ease up tension at the workplace through effective team-building. To set up a successful event however requires a lot of skill not to mention tireless effort. By simply having a check-off list while planning your first conference you will have avoided the many pitfalls that many novice organizers fall into.
It may sound pretty obvious but torturing yourself with thoughts of everything that could go wrong may easily make you forget why the conference is held in the first place! Conventional conferences are not virtual and so determining a venue that is comfortable for all the attendees is critical. According to the journal of Primary Prevention (2007) laughter influences the amount of effort put toward a goal. Here at Laughterworks we specialize in helping teams create an environment that is great fun for all.
For organizations, investing in a good laughter workshop should create more harmony in the workplace. Sodium makes your body retain water, so for fast weight loss it is advised to remove salt from your diet. One of his most popular books is the Rapid Fat Loss Handbook, available here (please note that this is NOT an affiliate link – I truly believe that this is an excellent book and do not need his money).
With the use of the right green tea product, you can skyrocket your weight loss and lose fat faster than you ever thought possible.
No, the Valentus Prevail products are simply functional beverages, each for a different purpose. While most people think a good laugh can put you in a good mood for a few hours or so, there are now studies that show that laughter has many benefits for your body too – a good laugh is a first class diet according to Medical News Today. Researchers found that people laughing heartily for 10-15 minutes every day burn more calories. While it may not seem a lot of weight – it’s free and as some of my friends pointed out – you can’t eat while your laughing!  laughter therapy can also bring a number of health benefits for your body. The movement has since spread to more than 6,000 locations around the world and was included in the 2004 Melbourne International Festival. According to the American Psychological Association around 48% of people lie awake at night as a result of some sort of stress with an unbelievable 77% experiencing physical discomfort on a regular basis for the same reason. Research conducted in August 2014 by the American Psychological Association, American Institute of Stress, NY has revealed that annual costs incurred by employers due to employees stress related issues such as absconding duty or healthcare problems run into hundreds of billions of dollars.
Scientific research has shown that a good laugh has both short and long-term effects on your health. This is easily achieved through increased efficiency, enhanced communication and better teamwork all of which are combined to create a happier workplace.


Our minds’ attention span is greatly reduced after the first 90 minutes of a meeting or conference event. Kris Popp is a renowned laughter leader who has perfected his art over many years of experience.
Well organized events will normally leave you bursting with fresh ideas and wondering why the aha! You should be prepared for late nights, a roller coaster of emotions and your social life will be interrupted in no small measure. A principle unifying idea not only sets the tone for the entire event but also offers guidance on what items should be the main focus; it makes creating an invitation list for the attendees much easier and makes choosing guest speakers a breeze! Attendees are more likely to be excited about an event held in a conference hall with an airy feel to it featuring large windows with a stunning view as compared to some dingy basement accented with a hint of mustiness.
Different speakers will have various ways of capturing the attendees attention for the time they’re up on stage. This would come in handy especially during conferences that are geared toward workplace team-building. We are well spread out across the country and have laughter leaders in each state in Australia. All products have been personally tested, in order to get the full story before posting it on this site. That is, approximately around 10 to 40 calories daily.  The same amount as a small chocolate bar. One such positive impact is that laughing will soothe your body muscles simultaneously stimulating your heart and lungs as well as increasing your blood pressure and heart rate resulting in a relaxed feeling. A laughter session goes a long way in helping revitalize our energy and increases our focus on the task at hand be it a convoluted HR training session or a protracted conference meeting.
A lot of people fail at event organizing as they mostly try to retrofit ideas from previous conferences which mostly results in a mediocre conference or an outright disaster. Comfort for the attendees means that they’ll have a better attention span and even want to stay behind and meet new people once the speakers conclude their speeches. While most people will try to keep their allotted time at a minimum while offering the most value some subjects require an exhaustive explanation and its fairly common for the audience to drift off to what they had for breakfast or a less banal topic. In addition optimism and motivation levels were boosted by laughter among the participants of the study making them more effective at work.
Recent research suggests that laughter therapy can help you burn calories, cut health care costs, boost blood flow and even assist your arteries for a healthier heart and body. Have laughterworks deliver a laughter session at your next quarterly forum or team-building day. Laughter therapy offered at laughter workshops is one of the ways team cohesion is enhanced.
Just because a subject is dynamic or the speaker is unable to build rapport with the audience shouldn’t mean that it’s ok to settle for a gloomy conference. There are times you have to contemplate about things thoroughly but it does not mean you have to be serious all the time.
William Fry also proved that 10 minutes of enthusiastic laughter equals half an hour on the rowing machine and offers the same aerobic value.



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