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In the modern era, where everybody is getting conscious about looking good, it has become essential to keep oneself in shape.
There is a saying that a colleague uses that I like a lot: NOTHING TASTES AS GOOD AS THIN FEELS. Tempted by the fad diet that promises 15 or even 30 pounds of weight loss in the first month? Banes acknowledges that some people may experience quick weight loss in the early stages of a new diet, but says it is important to be realistic about what to expect over the long haul.
Even Banes’ patients who have had lap-band or gastric bypass surgery and lose weight dramatically at first will eventually slow down to what feels like a crawl, but is actually a healthy rate of weight loss. While not everyone, including Banes, focuses on counting calories, doing the math can help guide you to a safer weight loss.
A pound is the equivalent of 3,500 calories, so if you can cut 500 calories each day for a week, you should lose one pound. The researchers noted that one crucial piece of information lacking from many diet strategies: persistence.

If extreme weight loss means you are not getting enough nutrients — the fats, carbohydrates, and proteins needed for your body to function properly — you have entered the territory of unsafe weight loss.
Disappointing though it may be, the reality is that slow and steady wins the weight-loss race. Must drink minimum eight glasses of water in a day because the water helps in reducing weight in the most effective manner. Make a habit of walking and walk for at least 45 minutes daily; it will help in burning the extra calories inside body. Avoid taking white foods because they contain heavy amounts of carbohydrates, which later lead to increase weight. Prefer to eat cereal for breakfast five days in a week because this will consume more fiber and calcium, and less fat than those who eat the other breakfast foods. While it would be lovely if excess weight could safely melt away (ideally before bikini season), quick weight loss is unlikely, and prolonged extreme weight loss is not safe. Banes says she would worry about a person’s rate of weight loss if they continued to lose five to 10 pounds (or more) a week.

Generally, experts recommend trimming 500 to 1,000 calories from your daily intake by eating less and exercising more.
Researchers who analyzed data from 1,801 Minnesota dieters over a two-year period found that the more strategies dieters used, the more likely they were to be successful in losing weight at this pace. Their conclusions support the fact that even though it will take a long time at the pound-per-week pace — longer than many people would like — with a slower approach you are more likely to develop the long-term healthy habits that will help keep the lost weight off. Take it easy and be patient — you will achieve your goal and, more importantly, maintain it. Usually out of boredom, habit, nervousness or frustration; many of us unnecessarily take the food. Here some easy and fast weight loss ideas are given and by adopting these you will be able to reduce your weight quickly.

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