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09.12.2013
Here are some tantalizing ways to work protein into your meals and snacks no matter what time of day you exercise.
Role of proteins as nutrient in the body is the most important, fundamental and indispensable. There is a common misconception among people that vegetarian people do not get adequate quality and quantity of proteins and hence these people need to take protein supplements.
In fact, if properly and wisely mixed with each other, vegetarian diet can be a good source of quality proteins. Those proteins that can support life but can’t support growth have intermediate biological value.
When it comes to low protein foods, it is important to remember that approximately 11 food categories are not rich in protein: fruit and vegetables, beverages, soups, breakfast foods, grain products, low protein pasta, bread and bread products, sauces, fats and condiments, baking ingredients and sweets. 7.  When opting for types of cheese, buy greater amounts of mild cheeses and avoid cheddar cheese, parmesan or romano. Latest Blog PostsVitamins And Mineral Which Are Necessary For Healthy Skin Vitamins in Fruits Vitamin Overdose Symptoms Vitamins in Cranberry Juice Vitamins in Sweet Potatoes Vitamins for Good Skin Vitamins for Dry Skin The Best Vitamins For Energy For Women What Foods & Vitamins Can I Take To Lower Cholesterol What Happens To Expired Vitamins?


A serving of protein along with healthy carbs after a workout is a must to help tired muscles recover. Proteins are the fundamental building blocks for all tissues, muscles, blood, enzymes, bones, cartilage, and hormones.
When preparing sandwiches with reduced protein, fill your sandwich with thinly sliced pieces of meat (as meat products are high in protein). When cooking a healthy soup, use low protein milk substitutes for rice, pasta or cream soups, in order to make your soup thick and fulfilling, but with a decreased level of protein. When it comes to main dishes, mix vegetables and grains and make meat merely a side dish to what you have prepared.
When preparing meat, cut it into smaller, thinner and longer pieces to make them look filling, even though the amount of meat is not great.
When making a salad, include fresh vegetables, make it as versatile as possible, but lessen the portion of meat and eggs. They are absolutely indispensable, in the sense that, no other nutrient can do the functions done by proteins.


For example Cereals have lower proportions of some amino acids while pulses and legumes have higher proportions of these ones. In addition, enrich your sandwich with vegetables such as lettuce, cucumber, celery (chopped), apple, parsley or water chestnuts. It is therefore absolutely necessary for each one of us to consume adequate quantity and quality of proteins. In short, these two groups of grains (cereals and pulses) have amino acid contents which are complimentary to each other.
Therefore combination of food articles made from these two groups will result in a protein of better quality. If you happen to be a pure vegetarian, then you should note this fact and apply always in daily life.



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