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22.01.2015
Comparison of Potential Staple Crops [PDF] - Article, spreadsheet, and charts of over 120 staple crops, analyzed to determine which crops are the most productive sources of protein, fat, carbs, and calories per hectare per year. Charts 2 through 6 are simplified versions of Chart 1, sorted according to which crops produce the most protein, fat, carbs, sugar, or total calories, per hectare per year. Comparison of World Staple Crops [PDF] - Article on 50 top staple crops analyzed according to the total protein, fat, carbs, and calories that they provide in the world agricultural system (2009 data). World Staple Crops Compared - Expanded Chart - 2008 world data for crop, production amount, area harvested, yield, protein, fat, carbs, calories. The Global Food Crisis: How To Feed Ten Billion Persons - An analysis of world staple crops by the amount of calories, protein, and fat needed per person to feed a world population of 10 billion. Nutrition per Hectare Chart - Crop, protein, fat, carbohydrates, calories for numerous staple crops and potential staple crops.
Oil Staple Crops Compared - Crop, production, yield, % omega-6, % omega-3, total EFAs and EFA yield per hectare. Also available in Excel format (xlsx), old excel format (xls), comma delimited format (csv), and plain text (txt). Available in Excel format (xlsx), old excel format (xls), comma delimited format (csv), and plain text (txt). Growing grains with small seeds photos and description: amaranth, camelina sativa, chia seed, fonio, kaniwa (canihua), perilla, teff. Fat from the Garden - suppose that you wanted to grow all of the fat needed for a nutritious diet, but in a backyard garden. Lysine Content of 101 Foods - charts and notes - food, total protein in 100 grams of food, total lysine, lysine as a percent of protein, as a percent of ideal, and as a percent of daily need. Aflatoxins in Stored Food - important article on toxins produced by fungi improperly stored foods, especially grains, legumes, and nuts. Food Storage Short List - For any type of food supply or distribution problems, from temporary disruptions in distribution, to shortages, to rationing, even to actual famine, I suggest this approach: (1) BUY some food, (2) STORE some food (3) GROW some food -- BUY, STORE, GROW. The body can make any of the various fats that it needs, as long as it has two essential fatty acids: omega-6 and omega-3. Food Storage - Nuts and Seeds - nuts, seeds, and peanuts provide a good source of stored protein and fat. It’s slow to digest, clots in the stomach, and appears to be anti-catabolic due to this effect. Slow digestion can be a negative before or after training when you are trying to get amino acids into the system quickly.
Glutathione helps maintain compounds such as iron in its proper oxidation state in hemoglobin.
Increased protein synthesis, enhanced immune function and antioxidant activity, and fast absorption. The study showed blood leucine levels peaked in one hour after ingestion of whey or casein. Whey protein enhanced protein synthesis (postprandial protein synthesis was stimulated by 68 percent with the whey protein), but did not effect protein degradation. The study conducted by Boirie points out the benefits of both proteins as we mentioned earlier. A study by Tipton concluded that the acute ingestion of both whey and casein after exercise resulted in similar increases (no significant differences) in muscle protein net balance, resulting in net muscle protein synthesis despite different patterns of blood amino acid responses.
On a final note, one study indicated that whey protein might be more beneficial than casein in elderly subjects to limit body protein loss. A balanced diet consists of carbohydrates, proteins, vitamins and minerals and also meets the daily caloric needs of the body.
Table 2 displays some foods examples with appropriate serving size and amount of serving per day. Water plays a vital role in almost every tissue and process in human body, involving eliminating wastes and maintaining proper body temperature. Many children have poor eating habits, which can lead to various long-term health complications, such as obesity, heart disease, type 1 diabetes and osteoporosis. Aspartame is a common yet dangerous artificial sweetener hidden in many common foods and beverages. Fit Facts are free for ACE Certified Professionals, but permission must be granted to reproduce or distribute the content. Sign up to receive relevant, science-based health and fitness information and other resources.
Autism diets involve many restrictions due to children having sensitivities or allergies to a variety of foods. Food allergies and sensitivities (and their accompanying symptoms) are common in children with autism.
Because food allergies and sensitivities affect so many bodily systems, reducing them can make a significant difference in how a child feels and behaves. Parents in the autism community are becoming familiar with the restriction of gluten and casein, two of the most problematic substances in foods. Soy is in soymilk, soy yogurt, soy cheese, soy nut butter, tofu, tempeh, edemame (fresh, boiled soybeans), as well as the condiments soy sauce and miso.  Soy is also in soy protein powders, high protein bars, many gluten-free pretzels, soy lecithin, soybean oil, and vitamin E. Sources of corn include corn syrup, high fructose corn syrup, cornstarch, popcorn, corn chips, other foods made with corn, dextrose, xanthan gum, xylitol, vitamin C (certain manufacturers of ascorbic acid), caramel color, citric acid, and natural flavor.
Depending on their level of sensitivity, people may avoid all corn and corn-derived products. Corn syrup and high fructose corn sweetener are two of the most ubiquitous ingredients in processed food today.
Food rotation is an option for those with mild to moderate sensitivities, as it gives the system a break from the offending food often allowing foods to be consumed on a limited basis without reaction.


If the recipe uses more than three eggs, it may be difficult to get egg substitutes, especially baking soda, to work. It also helps to use an electric mixer to beat extra air into the dough and create air pockets to trap the leavening gases from baking soda and other leavening agents.
If eggs are not tolerated, try some of the egg substitutions in the chart below for leavening agents and binding agents. Identifying and removing food sensitivities can improve digestion, behavior, sleep, rashes, and headaches (to name a few symptoms) in children with autism. If you are unsure of whether a food sensitivity exists, try dietary elimination and provocation.
Once you have determined which foods are not tolerated, you can begin to see if total elimination is necessary or if rotation is sufficient. Dietary intervention for autism requires development over time, and removing food sensitivities is a beneficial step. From Age of AutismTexas Representative Pete Sessions Dons White Hat for Vax SafetyBy Dan Burns Answering my handwritten letter, US Congressman Pete Sessions (Texas) put on his white hat.
If you are going to store food, be certain to store vegetable oil with both types of essential fatty acids.
Some grains can be stored almost indefinitely; other grains are only suitable for short-term storage.
It is recognized for its excellent amino acid content, slow digestion, and anti-catabolic effect.
People who have problems with lactose may have gas, and some people are allergic, which can cause bloating. Glutathione is a tri-peptide that contains one amino acid residue from each of the following: glutamic acid, cysteine, and glycine. Protein sources containing high levels of cysteine (whey contains 2-2.5 percent cysteine) may be effective in maintaining or replenishing whole blood glutathione. Another type of whey protein supplement is whey protein hydrolysates, meaning that the whey is predigested into peptides (small chains of amino acids). They fasted for ten hours then were either given 30 grams of whey protein or 30 grams of casein (milk) protein.
Casein decreased protein degradation, (protein breakdown was inhibited by 34 percent after casein ingestion) but did not effect protein synthesis. Keep in mind that a mixed protein meal would have a different absorption rate that might change the effects on protein synthesis and breakdown. Max Powers Anabolic Stack the results have been incredible.mainly to strengthen up for football season in the first 3 months of taking the Dr Max Anabolic Stack i gain 15lbs of muscule,as far as sprinting and endurance goes my speed increased. Parents must ensure that children eat meals consisting of all food groups to ensure healthy children. This means, 50% of your calorie needs should be derived from carbohydrates, 20% from protein and 30% from fats. Parents can choose one food or two with smaller potion from each food category for their children. Meat, eggs and fish and dairy products are high in protein, and, therefore, ideal and necessary for your child's diet. Apart from carbohydrates, protein, calcium and vitamins, your child requires the proper amounts of iron, Omega-3 and 6 fatty acids, and amino acids to ensure good health. It is part of every cell in the body and in some way, helps with every one of the body’s functions. Egg yolks do contain cholesterol and saturated fat, but one egg per day does not raise your risk for heart disease.
Our ACE Fit Facts contain valuable information on a wide range of subjects, from nutrition to exercising outdoors, strength training, exercising with diabetes, weight management, workplace wellness and more. Gluten is the protein in wheat, rye, barley, spelt, kamut, and commercial oats, and casein is the protein in dairy. For a thorough list of hidden sources, ask your allergist or other health care professional.  This is not meant as medical advice, but intended to help those with food sensitivities (and certain allergies) to provide ideas for substitutions.
Soy and corn are also very common food sensitivities, and removal of these foods, as well, can make a remarkable difference on health, behavior, and attention for certain individuals.
Corn is often substituted in place of wheat and used in many gluten-free foods and snacks such as cold cereals, tortilla chips, popcorn, cornstarch, pasta (corn-quinoa), and other snack foods that use corn or corn flour. Corn is grown industrially for hundreds of products such as alcohol, vinegar, high fructose corn sweetener, maltodextrin, and cellulose. In other cases where the desire is to limit GM corn or the sensitivity is minor, individuals may choose only organic corn and limit or rotate corn-based foods and ingredients. While most natural sweeteners do not contain corn (100% pure honey, agave nectar, maple syrup, and cane sugar), be sure to read labels thoroughly. Individuals with mild egg sensitivities may be able to rotate chicken eggs once every three or four days; or rotate duck, chicken, and quail eggs for further reduced consumption of chicken eggs.
To determine what eggs are being used for in the recipe, first look at the type of food—fluffy baked goods such as cakes and pancakes contain eggs as leaveners, while dense meatballs use eggs as binders. In those cases, you may be better off using a different recipe or more than one type of egg substitute.
If you have not started any dietary intervention for a child with autism, start with gluten-free and casein-free. The sodium content can cause bloating as well (important before a bodybuilding contest and for making weight). Whey is rich in branch chain amino acids, lactose, minerals, and vitamins and contains lactalbumin (similar to serum albumin) and traces of fat. Glutathione occurs widely in plant and animal tissues and plays a major role in protecting skeletal muscle and other body tissues from oxidative damage.


Whey protein concentrate has anywhere between 29-89 percent protein depending upon the product.
From the information above, you can see that each offers distinct advantages and disadvantages. The casein group peaked at a lower level but didn’t return to baseline until seven hours later. Therefore, the net leucine balance over the seven hours after the meal was more positive with casein than with whey. In reality Anabolic steroids can only help in a certain percentage towards your progress but they dont give any power like a He-Man. Children should be provided daily, with a diet consisting of all the above mentioned vitamins and minerals. Therefore, their daily intake of carbohydrates can be derived from wholegrain foods, such as, pasta, bread and cereals. Dairy products like cheese or yogurt, vegetables like collard greens, cauliflower, spinach, broccoli and celery are rich in calcium. They help boost the immune system, support growth and development and help cells and organs function properly. Detoxifying aspartame is the best solution to rid your body of this dangerous chemical and its toxic by-products. The problem is that most of this protein comes from animal sources that are high in unhealthy saturated fat. Educate your clients, co-workers or members of your organization with trusted, unbiased facts. All this restriction can cause feelings of overwhelm in many parents, as options can become limited.
Kenneth Bock in Healing the New Childhood Epidemics, “Food allergies have increased by approximately 700 percent in just the last ten years.” A food allergy (IgE reaction) is an immediate immune response that includes symptoms such as a rash, hives, sneezing, or anaphylaxis.
Soy is inflammatory to the gut (the digestive tract); it’s known to inhibit thyroid function, contains strong estrogen compounds, and decreases absorption of calcium, magnesium, zinc, and other minerals. Genetically modified (GM) corn contains the gene for a bacteria (Bt) toxin and is untested on humans and the environment.
Xanthan gum is a common substance that helps improve the texture of gluten-free baked goods.
Many products use corn as a sweetener, including artificial maple syrup (found at most restaurants), ketchup, baked goods, candy, jelly, and more. Some people avoid chicken eggs all together, and rotate duck or quail eggs every four days.
In muffins that can be dense or fluffy, eggs may be used as binding, moistening or leavening. For food sensitivities, remove a suspected food or foods for a few weeks and then reintroduce them one at a time. Even when eggs or corn seem tolerated, rotation can help prevent sensitivities from developing due to overexposure to the food. You may be pleasantly surprised how well the whole family feels when you refine the consumption of foods in your diet.
This article reviews basic nutrition on essential fatty acids and various possible garden sources of healthy dietary fat. This chart indicates what percentage from each food group you should be providing to the children.
If a child doesnA?a‚¬a„?t consume enough calcium, it can lead to osteoporosis later his life.
Parents of children with autism routinely report that when they remove certain problematic foods common symptoms improve, such as diarrhea and hyperactivity, and that children feel better and have greater capacity to pay attention. Because casein and soy are so inflammatory and broken down by the same enzyme, it’s best to avoid both.
While xanthan gum is derived from corn, the protein fraction is absent from xanthan gum, and most individuals with mild to moderate sensitivities to corn can tolerate this ingredient. Do not try any eggs when there is a strong allergenic (IgE) response to chicken eggs—this could be dangerous with anaphylactic response. Also, look at the other ingredients in the recipe–if there is little liquid in the recipe, then the egg is most likely a moistener or binder.
If you observe a positive response upon removal and worsening of symptoms upon reintroduction, you most likely are dealing with a food intolerance.
Even if 1 of the things is missing out of these, your progress will not progress as required. Vitamin C, a definite immune system booster, helps with brain function and prevents problems that occur with free radicals. Cleared of these immune system reactions, they often make big gains in language and other areas of learning, behavior, and overall health. While a few week trial is typically sufficient to determine a corn, soy, or egg sensitivity, you will want to give gluten and casein more time to get the antibodies out of the system.
The only way to know if corn is not genetically modified is to buy organic, because organic laws do not allow this modification. If there is no baking powder or baking soda in a baked good, then the egg is being used as a leavening agent.



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