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List of Paleo Diet Meal PlansYou can find a bunch of different types of paleo diet meal plans at the links below. Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health.
There is no one “right” way to eat for everyone and paleolithic humans thrived on a variety of diets, depending on what was available at the time. Some ate a low-carb diet high in animal foods, others a high-carb diet with lots of plants.
Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils. Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.
Sugar and High Fructose Corn Syrup: Soft drinks, fruit juices, table sugar, agave nectar, candy, pastries, ice cream and many others. Dairy: Avoid most dairy, especially low-fat (some “versions” of paleo do include full-fat dairy like butter and cheese).
Vegetable Oils: Soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others.

Highly Processed Foods: Everything labelled “diet” or “low-fat” or has many weird ingredients.
This includes quality bacon from pasture raised pigs, grass-fed butter and even some non-gluten grains like rice. Many people now think of paleo as a template to base your diet on, not necessarily as a strict set of rules that you must follow.
Tea is very healthy and loaded with antioxidants and various beneficial compounds. Green tea is best. This short video is a must-watch, it will teach you everything you need to know about the basics of paleo. There is usually no need to track calories or macronutrients (protein, carbs or fat) on the paleo diet, at least not in the beginning. However, if you need to lose a lot of weight then it is a good idea to cut carbs somewhat and limit your intake of nuts and potatoes. If you’re a vegetarian, then read this article for some tips on how to do paleo without meat.
It is a good idea to clear all unhealthy temptations from your home, including sodas, pastries, cookies, crackers, bread, ice cream and cereals. If you’re interested in more articles like this one, make sure to subscribe to free updates.

The more Paleo I get, the more I have been able to customize my diet to what makes me feel better.
What are your thoughts on potatoes and other tubers, as I was surprised to see them on this list? They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease. Just google something like “paleo recipes” or “primal recipes” and you will find a ton of stuff.
My reason for going paleo is digestion issues and the bloating feeling that comes with bread, rice, and other grains. They grow from the ground and our ancestors ate them so I’m comfortable consuming them in moderate portions. Eggs are a great source of protein, so be sure you are getting enough protein in your diet, but just avoid them and substitute in other just-as-healthy options.

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