No weight loss south beach diet phase 1,how to lose weight and keep it off yahoo mail,fat loss without muscle loss diet - PDF Books

10.05.2015
Experience Success with the South Beach Diet – Enjoy delicious chef-prepared meals made with fresh ingredients.
The South Beach Diet was created by a cardiologist in the 1980s as an alternative to the low fat diet craze. The HCG weight loss protocol consists of a very low calorie diet (VLCD) accompanied by treatments of HCG, usually by injection. HCG stands of Human Chorionic Gonadotropin, a hormone present in both men and women but which is produced in great amounts in pregnant females.
Patients can lose 20-30 pounds during a 40 day treatment, which consists of 20 days of HCG injections and 20 days of a a€?maintenance phasea€? designed to help you continue to develop new, healthy eating habits while continuing to lose weight.
With our HCG diet program, you can not only lose weight but learn new, healthy eating habits to help you keep it off! The South Beach Diet seems to be the strangest diets of many diets that you can read about. The South Beach Diet is a member of low carbohydrates category diet and by some people belongs to fad diets. In the course of the first week, so called the shock week, the majority of fruits and vegetables are forbidden just like all carbohydrates. Worst fragment of The South Beach Diet is bad marketing jargon that makes this diet look like a fad diet and the hard first week of the diet which sacrifices extended period of time of healthy consuming strategy for an instant gratification method that is grounded on slogan 'lose weight fast'.
You can also obtain pre-packed South Beach foods for very busy users who don't have time for cooking. The information offered on this website is not intended to substitute guidance of your pharmacist or doctor.


However, many fans of this diet are claiming that it is not a fad diet and it is much better than Atkins. Those dieters who decide to conduct The South Beach Dietwill experience the restriction of these foods: sea food, lean meat, low fat foods, eggs, most of vegetables, nuts, some carbs of the low glycemic variety and artificial sweeteners. Sadly, most of dieters can't carry on with this diet because of low energy levels and often nausea.
Anyway, after first phase of this diet we have, of course, the second phase which is filled with very useful eating recommendations and recepies supplied by author.
In conclusion The South Beach Diet is not such a bad idea after all but only if you could concentrate on healthy eating and proper choice of food.
Menus rotate weekly so you always have variety with the convenience of no cooking, calorie counting or cleaning up. The basic gist of South Beach is to replace bad carbs with good carbs and bad fats with good fats. And the exclusion of fruit (seen as bad carbs) from the diet is questionable to many experts. Simeonsa€™ research suggests a small amount of HCG injected daily results in an average weight loss of 1 to 2 lbs a day when accompanied by a VLCD. Products that are reviewed here are not intended to cure, diagnose pr prevent any disease. Forget what you think you know about diet food, and start your weight loss journey with South Beach Diet Delivery today! Fruit is a whole food that contains a lot of fibber, which satisfies you and keeps you feeling full.


If you click some link inside this website and buy some product it may create a paid commission for us. Phase One lasts two weeks and is designed to jump start weight loss, help control cravings, decrease appetite, and return your blood sugar level to normal.
If you go overboard and restrict too many carbs, you might experience Ketosis, which can sometimes cause dehydration, nausea, weakness, and dizziness. That said, almost all carbs, dairy products, starches, sugars, alcohol are restricted in Phase One.
But after Phase One, you can eat lots of vegetables, fish, low fat dairy, eggs, lean protein (chicken and turkey), whole grains, nuts, and good fats like olive oil and avocado. Whole-grain bread, whole-grain rice, whole wheat pasta, and sweet potatoes are some examples of good carbs. Phase Two is designed for long term weight loss and you can expect to lose 1 to 2 pounds per week.
You will definitely need to put on your monocle and become a food detective to learn the difference between good and bad carbs. South Beach evolved as a lifestyle diet, so naturally it recommends regular exercise to boost your metabolism.



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