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Are you ready to make a big difference for yourself, animals, and the Earth through simple day-to-day choices?
Before his transformation, Eric O’Grey weighed in at 280 pounds and had a 50-inch waist.
Eric decided to take action when he saw President Clinton interviewed on CNN and talking about The China Study and the healing power of a plant-based diet. In addition to switching to a plant-based diet centered on whole foods, he started to exercise. While his physical transformation is certainly admirable, equally important are the other changes that he’s experienced. DisclaimerThe information and views provided here are intended for informational and preliminary educational purposes only. Also, understand that no pill is more effective than maintaining a regular exercise regimen and a healthy diet.
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He was 51 at the time, and his doctor told him that unless he made immediate changes, he would probably live less than five years because of his poor health, which included type 2 diabetes, high blood pressure, and high cholesterol. He bought the book and hired a nutritionist who told him that he could cure all his medical problems by going vegan and avoiding processed sugar. Eric says that is energy is through the roof, even though he sleeps about half as much as he did before. From time to time, content may be posted on the site regarding various financial planning and human and animal health issues. They had reviews and recommended a specific brand with their gold seal of approval and a link to buy. Many will see a drastic improvement just by switching to a vegan diet and walking for a half-hour several times each week! Such content is never intended to be and should never be taken as a substitute for the advice of readers' own financial planners, veterinarians, or other licensed professionals. At the time, he’d never had a meatless meal, and most of his meals were ordered through his car window or delivered to his home. Now, in 2012, he is running an average of 40 miles each week and plans to run five full marathons and between 15 and 20 half-marathons this year!

But no matter what makes you decide to go vegan, its positive impact is destined to ripple outward. And this is why he joined the PETA Pack, because it combines everything he enjoys: healthy plant-based nutrition, running, and a love for animals.
You should not use any information contained on this site to diagnose yourself or your companion animals' health or fitness. However, going a vegan was easy for Eric, who says he adjusted comfortably in just a few short months. He was most surprised when he learned that being vegan didn’t mean just eating salads—he could eat satisfying comfort foods, including rice, potatoes, pasta, lasagna, and other favorite foods such as Chinese stir-fry and Mexican cuisine.
Cleaner concious, healthier body, a more sustainable earth and diminished cruelty towards animals. Except where third-party ownership or copyright is indicated or credited regarding materials contained in this blog, reproduction or redistribution of any of the content for personal, noncommercial use is enthusiastically encouraged.

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