New you diet plan reviews,homemade food for weight loss,hoodia hoodia gordonii - PDF Review

12.12.2014
I have spent the last 22 weeks cutting down on food intake and exercising every day with no movement and a week on the TFR (total food replacement) diet and they are shifting! Alongside  a total loss of 8lbs this week (since I started last Monday), which includes a slip blip on Friday night due to tiredness and a hospital visit to see Jenny!
I am feeling absolutely fantastic not just due to knowing how much weight I have lost but also just in myself. Due to the different types of meals you can choose, as you aren’t just restricted to shakes, I am finding the diet very easy to manage whilst out and about and choose to take a Chocolate Cream Cookie flavour TFR bar with me. If I need to mix a delicious tasting shake on the go (shake packet + 200ml of water) then shakers are available (complete with the metal shaker ball) to help you mix it all up on the go. I have been experimenting slightly in the latter part of the week by making bhaji style Chicken Noodle Curry – which does actually taste like the curry sauce you can order from a Fish and Chip shop – divine! I even made Chicken Soup crisps by mixing up the packet with around 30ml of water again, smearing the paste in circles on baking paper and cooking in the microwave for roughly 2 and half minutes. All in all, mentally I am in the right place to stick on this and with a great weight loss already behind me, there is nothing to stop me!
If you are considering trying the New You Plan then don’t hesitate to email me with any questions! Always make sure you consult a Doctor before starting on a VLCD (Very Low Calorie Diet) such as the New You Plan. For me personally, a VLCD is a healthier option than what I was eating – although I was calorie counting before, I cannot wholeheartedly say that I was having my full daily intake of vitamins. All of these products are suitable for Very Low Calorie Dieting and Total Food Replacement.
We also have a range of snacks and nuts that are suitable to take in moderation on your VLCD diet. This entry was posted in New You Plan, Weight Loss and tagged Meal Replacement Diet, New You Plan, Shake Diet, TFR Diet, Weight Loss. Thank you so much Pippa, you know me – this is working and I am enjoying it – plus the hips are moving!
The fact that all the meals are so tasty really does make the New You Plan diet a lot easier to stick to, I assure you!


FEATURED RECIPE: Happy, Happy Ice Cream Cake is one of our favorite ways to celebrate a happy occasion.
One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others.
I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. There are no hunger pangs and even my skin is looking great due to all the water I am drinking… along with black coffee! These are absolutely delicious and certainly trick your mind into thinking you are munching on a chocolate bar.
My friend has a sip of my shake this morning and commented that she would happily drink the chocolate shake all day – so much tastier than expected! By simply mixing 30ml of water with the packet and baking in the oven at 170degrees for 20 minutes, the mixture rises slightly and forms bhaji style muffins.
There are some fantastic deals on the site at the moment, dependent on how long you wish to spend on the diet,  check out the New You Plan site for more details and a look at their fantastic meal plan range! Albeit you may think TFR (Total Food Replacement) seems harsh, the 4 packs you are allowed on a daily basis do contain all the necessary vitamins, minerals and nutrients your body requires each day. By using The New You Plan, I can be sure I am, the range is full of flavour and I actually look forward to the next meal – plus the hassle of what to eat has been taken away. Thank you so much for pointing out my saggy jeans to me… any normal circumstances and I would be offended but that shows this diet is working and I cannot believe my hips are shifting!
Very different of me to actually look forward to the next meal and to see that it is working and have people notice the difference already is fantastic! Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured. I love your meal plan, I think they are always so helpful to see ideas for what other real foodies are eating day in and day out!
My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God!


You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site.
The packet when mixed according to instructions is liquid like so having it in a bhaji style is awesome and gives you some chomping action! It just so happens, that when your body is in ketosis (check out my previous post) you also burn fat not only to provide energy and keep you going, but being in ketosis is how you lose the weight so quickly. I love how creative you’ve been with the food and the weightloss is fantabulous – keep it up !!
The water used in making the meals is not counted towards the daily water intake so is not detrimental and without using any other products – I recommend silicon moulds as I have scratched a few bun tins – they are allowed! I was wondering if you could share, about how much it would cost to put these meals together. I don’t share dollar figures because they are not a good gauge since grocery prices depend on where you live and where you shop. By drinking the recommended 4 litres of water (black tea or coffee can be drunk too) a day alongside the 4 packs, this is a healthy way to lose weight, just at a slightly quicker pace. For example, I belong to a great co-op called Azure Standard, that makes eating healthier much more affordable and I buy in bulk which also reduces costs. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. In addition, we opt to not eat out at all, except a 2-3 times of month at most, which frees up more budget for purchasing whole foods. Also, due to my health issues, eating healthy is essential and has saved us hundreds of dollars in medications and doctors’ visits, praise be to God for bringing me into remission from my illnesses.
Instead, what I recommend is that each family make a plan based on their budget and then find ways to cut costs by incorporating some tried-n-true methods for cost savings. I hope these help you, as they have so many others, in creating a food budget and weekly meal plans that meet your family’s budget and health goals.



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