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Booktopia eBooks - Do You Really Want to Lose Weight?, Psychologists Reveal Insights into Permanent Weight Loss - Real People, Real Stories, Real Results by Kate Swann.
I know ita€™s tough to believe, given all wea€™ve heard about the evils of chocolate consumption.
The Swiss eat more chocolate than anyone else on Earth, weighing in at an impressive 11.9 kg of chocolate.
Studies have indicated that the consistent consumption of high-cocoa chocolate was associated with weight loss in adults as well as adolescents. Fair enough, but with all these people eating all this chocolate, we can all agree that it obviously isna€™t hurting them! Each of these nutritional elements (fats, fiber, and protein) contributes to a long-term sense of satiety that satisfies the sense of urgency that drives people to nosh their way through morning, noon, and night. When they do this, we find that incidents of snacking-between-meals decrease, while portion control at the plate increases. The polyphenols found in high-cocoa chocolate can also increase your energy levels by increasing the number of energy producing mitochondria in your muscles.

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International authors, key note speakers, psychologists, and weight loss experts Kate Swann and Kristina Mamrot share their breakthrough secrets to losing weight and keeping it off. In this case, it's that chocolate, arguably the most beloved food on Earth, should be eaten to help control weight. But keep in mind that coffee used to cause cancer; now wea€™re told it helps prevent cancer. Weight loss success in both cases was not correlated to high volumes of chocolate eating, but simply its consistent consumption. Plus, there are plenty of reasons to believe that chocolate is an active driver of weight loss, or at the very least actively contributing to weight control.
This leaves you with greater fatigue resistance and higher energy levels so you end up moving more, and burning more calories in the process.

FAT MELTING SECRET: According to a recent clinical study, ladies who did 20 minutes of intense exercise lost THREE TIMES THE AMOUNT OF FAT as those who did 40 minutes of moderate exercise. Margarine was going to save your heart; now wea€™re told that it was creating the heart disease they said it was fixing. In other words, just because weight loss happens in those who eat chocolate the most consistently, that doesna€™t mean chocolate is causing it. Consistent consumption of the polyphenols in chocolate has been shown to reduce objective measures of stress, increase mood, and even to improve the symptoms of chronic fatigue syndrome. A part of our message is to add wonderful foods like chocolate into their diets in a controlled way. In this ground-breaking book you'll learn:* How you can lose weight and keep it off* How to avoid the pain of yo-yo dieting* Strategies to keep the weight off permanently* How to motivate yourself for weight loss success* To understand how emotions and the past influence your weight* Tips to overcome the fear of your reflection* How to increase your happiness and decrease your weight Take action now to lose weight and keep it off.

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