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Using a Fit Bit, or a pedometer, can tell you how many steps you've taken, allowing you to set goals. If you can get a friend motivated to lose weight with you, it will pass the time during your walks and also you will push each other when the other doesn't want to go.

When you're walking make sure to keep breathing, squeeze your glutes, take long strides, and add in any hills that you can handle. If you've found this helpful, please share How Much Walking Do You Need To Lose Weight Fast?

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