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A long time ago, in what was then the distance reaches of the American frontier, a small band of men, some with wives and children, holed up in the 100 year old Alamo church mission of West Texas. All night long the cannonade exploded, burned, and obliterated every safe and strong place inside the crumbling mission walls. Surrounded, outnumbered 10 to one, out-gunned, running out of water and food and ammunition, they waited.
On the third wave, hundreds upon hundreds of blue and red uniforms poured over the rubbled walls, the biting hot late morning sun glinting through the choking clouds of exploded gun powder.
Out of bullets, with no ammunition, starving, thirsty, exhausted beyond belief, the Alamo defenders were overwhelmed.
The rag-tag Texas army sent to reinforce them, valiantly led but under-manned, arriving late to the rescue, had to retreat.
Assaulted by the realities and challenges and the multitude of sacrifices in life, you can feel defeated.
Is there a word, a phrase, a a picture, a place of strong resonance that tells you who you really are? Victory arises from the heroic effort to gather all your resources into one place – to the beautiful core that is your heart.
By special arrangement with the author, CHAPTERS from the book HEART PLAN are published here regularly. Boyd, a recovering Attorney, turned to weight loss research 20 years ago when he lost his mother to the lifelong effects of obesity.
This is the reason why I always have wanted to own a full-length mirror in our house to make us remember.

This is a very inspiring story, that pulls the truth out, and makes me take a long hard look at myself, and how I can be better.
So well said have been practicing positive motivation for sometime even with my health struggles. Being defeated like in the Alamo can really be a good motivation even when it comes to our individual battles, we get defeated at times but we should always find a way to rise. We actually visited El Alamo in January and I loved the experience you’re right it is quite inspiring for whatever you want to achieve in your life.
Making the soft adobe walls as strong as they could, they waited for the Mexican army of General Santa Ana to attack. On that fateful morning, after the endless night-long cannonade stopped, out of the smoke and clouds of dust, row upon row of Mexican soldiers attacked, with the drums of war heard on every side. Hand-to-hand, bayonet-to-knife, empty muskets swung at Mexican rifles firing at close range. All the relief troops could do was bury the dead Alamo heroes the next day, as the victorious Mexican Army turned and marched away, singing their songs of battle glory.
Quit believing all the failed-truths you’ve been told by the weight loss industry and the press.
Despite the despair that you will ever be able to lose weight and keep it off, the disheartening clarity can overcome you at times.
He has spent the ensuing years searching the science, and formulating a comprehensive metabolic map of the body — the only complete map of its kind. I think you could even go further and not just connect it to weight loss, but really any goal a person is attempting to achieve.

It really does take a lot of hard work and persistence to make a change and it is important to stay healthy or get healthy. Victories,no matter how small, have a way of lifting you up and making it feel easier to accomplish other victories where as the slope of defeat can be slippery. I think it’s not always easy to get to the goal, but even if there are failures along the way, we can get there.
Although there are times when I want to just give it all up and hide under the covers–I will remember the Alamo. You have been holding out, surrounded by overwhelming forces that have smothered who you are, who you were once on the path to becoming. More difficult to know what to change, what to do differently to lose weight and keep it off. Surrounded by reasons for joy, it can be painful to smile… when you are alone with your thoughts and reflections, the future weight and health of your body can seem dark and foreboding – something you want to put out of mind. From that unique foundation, he and his team created a weight loss education program that has helped tens of thousands to lose weight and keep it off.
Plus, they created innovative and fun fitness and nutrition education programs for elementary school children, proven to reduce the early bio-markers for childhood obesity.
HEART PLAN is a collection of his observations over the years of the emotional impact and motivational challenges nearly everyone faces when trying to keep lost weight off permanently.

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