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If you have forgotten your password, simply enter the e-mail address you used to register on this site to begin the password reset process. Just like the different forms they come in, the side effects of fat burners can be wide and varied. Fat burner supplements are often recommended to be taken on an empty stomach, which is another factor that can affect an individual’s reaction or response to the supplement. Before launching into a review of fat loss ingredients, it’s helpful to review some of the history concerning fat burners and their side effects.
This is largely because everyone is biochemically unique meaning that two people can have totally different reactions to the same ingredient or supplement.
Co-ingesting food with a supplement tends to slow its absorption, which in the case of adverse reactions can be a good thing.

Some of the most serious side effects ascribed to fat loss supplements relate to one particular notorious fat loss ingredient in the form of ephedra. This is largely because synephrine is structurally related to ephedra, in that it also falls within the class of compounds referred to as 'sympathomimetic amines'. But with fat loss being one of the most desirable health changes for individuals, fat burners have earned themselves a bit of a reputation for the range of side effects they can elicit. So if you have experienced a negative side effect when taking a fat burner on an empty stomach, it might be an idea to try taking it with food. While the term itself sounds long and complex, sympathomemetic agents simply mimic the effects of products of the sympathetic nervous system, such as adrenaline and noradrenaline – the ‘flight-or-fight’ hormones. Rather than analyse every fat burner supplement or ingredient on the market, this article will review the safety data for a number of the most popular fat loss ingredients as well as touching on some safety data from a multi-ingredient product.

Numerous studies have been published documenting several hundred cases of adverse reactions1.
Generally speaking, side effects were limited to the cardiovascular or central nervous system1-3. More specifically high blood pressure was the most frequent side effect, with heart palpitations and tachycardia also being common1-3. As a result, the American Food and Drug Administration (FDA) banned the sale of any supplement containing ephedra in April 20043.

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