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23.11.2014
The Mediterranean diet is a modern kind of weight loss diet which is based on the eating patterns of people living in coastal regions of Greece, Southern Italy, Spain and Crete. This diet plan is considered good for people because of various benefits offered by the olive oil. If you wish to lose your weight by following a diet plan which is easy to follow, effective and good for heart; then you may follow the Mediterranean diet. Alter recipes whenever possible to replace unhealthy fats with healthy fats like olive, canola or peanut oil. A study just released in the New England Journal of Medicine has shown that a Mediterranean diet supplemented with either extra-virgin olive oil or nuts resulted in an absolute risk reduction of approximately 3 major cardiovascular events. The term Mediterranean diet describes more how people eat in that region of the world rather than a specific diet that you can often find in book stores or online. The study involved men (55-80) and women (60-80).  None of the participants at the time had cardiovascular disease.
The participants in the Mediterranean Diet were screened to make sure that they stayed with the diet.
The results showed that the Mediterranean diet groups resulted in an absolute risk reduction of approximately 3 major cardiovascular events per 1000 person-years, for a relative risk reduction of approximately 30%, among high-risk persons who were initially free of cardiovascular disease. The researchers concluded that, “We observed that an energy-unrestricted Mediterranean diet, supplemented with extra-virgin olive oil or nuts, resulted in a substantial reduction in the risk of major cardiovascular events among high-risk persons.
Katherine Zelman wrote the following for WebMD, “The Mediterranean diet is considered a model for good health. The most notable point in following a Mediterranean Diet would be to limit dietary intake of as much meat as possible and to increase the servings of fruits and vegetables that you are consuming. This entry was posted in Healthcare News and tagged Heart Disease, Mediterranean diet, Stroke, Women and Heart Disease.
I just could not depart your web site prior to recommending that I really took pleasure in the common information an individual offer your visitors? A study published in Med Sci Monit shows that Mediterranean diet reduces the risk of coronary heart disease from 8% to 45%, depending on people’s adherence to the diet. According to study published in The Archives of Neurology, Mediterranean diet appears to lower risk for mental decline, prevents Alzheimer’s disease in people with existing memory problems.
According to New York Times, people who strictly adhered to Mediterranean diet had 48% lower risk of developing Alzheimer’s disease.


The low-carb and Mediterranean diet resulted in the greatest weight loss of 12 lbs and 10 lbs, respectively compared to 7 lbs with low-fat diet. If eaten for a number of years, it has been shown to reduce the risks of developing heart disease, cancer, high blood pressure (hypertension), type 2 diabetes, Parkinson's disease and Alzheimer's disease.
This diet discourages people from eating those foods which offer saturated fats to the body.
You would be able to lose your weight for a longer period of time by following this diet plan.
American Heart Association states that, “The incidence of heart disease in Mediterranean countries is lower than in the United States.
They had either type 2 diabetes mellitus or at least three of the following major risk factors: smoking, hypertension, elevated low-density lipoprotein cholesterol levels, low high-density lipoprotein cholesterol levels, overweight or obesity, or a family history of premature coronary heart disease.
A total of 8713 people were interviewed to participate in the study and the final group chosen consisted of 7447 people.
Research continues to show the Mediterranean diet, based on healthy foods and physical activity, are the prescription for a long, healthy life.
Studies have shown that processed meats and red meet seem to offer the least benefit and most risk when consumed consistently in large amounts. Furthermore, those who had high adherence to the Mediterranean diet had an 83% relative reduction in the risk of developing diabetes. Following the diet has also been linked with a reduced risk of early death and has proved a successful strategy for healthy weight reduction.
The highest dropout rate was in the control group and the lowest was in the Mediterranean Diet groups.
The results of the Mediterranean diet associated with better survival include moderate consumption of ethanol (mostly from wine), low consumption of meat and meat products, and high consumption of vegetables, fruits, nuts, legumes, fish, and olive oil. Dairy products should also be consumed in moderation to get the best benefit from the Mediterranean Diet. You don't need any particular cooking skills to produce inexpensive, delicious, meals fitting the Mediterranean Diet. In this diet, people are advised to consume high quantity of olive oil, legumes, vegetables, fruits, unrefined cereals and some amount of dairy products.
The groups consisted on either a Mediterranean diet supplemented with extra-virgin olive oil, a Mediterranean diet supplemented with nuts, or a control diet.


Researchers felt the benefit was most likely due to the consumption of nutrient-rich foods included in the diet.
Olive oil is used to prepare all the food items which are eaten while following the Mediterranean diet. Some studies also suggest that people who follow this diet plan are less likely to develop symptoms of depression. Lifestyle factors (such as more physical activity and extended social support systems) may also play a part. During the study it was noted that the people in the Mediterranean Diet groups increased their consumption of fish, nuts and extra virgin olive oil the longer they stayed in the study.
Olive oil makes the food tasty and it offers good amount of monounsaturated fats to the human body.
Wine is considered good for the heart as red wine reduces the level of bad cholesterol present in the body. Diet, lifestyle factors and obesity are also associated with an increased risk of certain cancers. Being substantially overweight can bring on or worsen osteoarthritis, sleep apnoea (a condition where your breathing stops for short spells during sleep), high blood pressure and gallbladder disease.
After such factors as smoking, exercise, education and stress had been taken into account, it was found that diet had played an essential part in keeping these communities healthy. In fact, it was a traditional mix of fresh seasonal and easily stored produce, that probably dated back to the early civilizations.
As such, there are many possibilities to be creative using locally sourced and affordable produce, according to your taste. People who had closely followed the Mediterranean Diet were found to have: Increased longevity - that is, a reduced chance of death at any age - due mainly to reductions in the chance of developing, having a recurrence of, or dying from heart disease or cancer.
The results have been confirmed in UK and USA populations and represent around a 20% reduced risk of death at any age. So that, overall, those who adopt the Mediterranean Diet are likely to have a much lower risk of developing life-threatening and chronic disease than those who don't.



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