Mediterranean diet meal plan week 1,diet plan for a week to lose weight fast,hoodia weight loss pills nz,meal plans johns hopkins zip - You Shoud Know

23.04.2014
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Presentation about Mediterranean diet, Mediterranean diet food, Mediterranean diet guidelines. Mediterranean area• Made of a tapestry of countries including Greece, Italy, Croatia, Spain and France, the Mediterranean world is in essence an inland sea and as such it’s defined by the sea that lies at its heart.• This geographic locality explains abundance of seafood and its sparse pastureland makes beef a rarity.
Health benefits of Mediterranean Diet• There are numerous studies and reports that prove the health benefits of the Mediterranean cuisine.• There are high levels of monosaturated fatty acids contained in the recommended foods of the Mediterranean Diet, in addition to the high levels of fiber, vitamins, minerals and natural antioxidants.
Basic Guidelines of the Mediterranean Diet• Get bulk intake from whole grains, legumes bread, pasta, and nuts. Basic Guidelines of the Mediterranean Diet cont.• Fish or poultry, 1-3 times per week, usually preferred over red meat which is promoted only a few times per month• Organic natural grass-fed meats also hold a prominent part in the Greek diet pyramid. Clipping is a handy way to collect and organize the most important slides from a presentation. Hollywood Celebrities, famous athletes, singers weight loss secrets, diet and workout routines. Mediterranean diet is actually not a specific diet plan or a set of recipes for weight loss or a perfect body but it’s actually a way of healthy life style.


Olive oil is the main ingredient o all Mediterranean recipes, (a new scientific study prove that the regular use of olive oil prolong human life and prevent from various serious diseases like heart attack, cancer, kidney failures, etc). Mediterranean pyramid is an eating pattern of meal, you can better understand the theory of this pattern by looking at the Pyramid picture, and this picture shows the eating order of various foods in Mediterranean diet. You can say there is countless health benefits of this so natural meal plan, few of most important features of Mediterranean diet are listed below. All spices used in this meal plan are full of antioxidant properties, so it minimizes the risk of blood cancer, breast cancer, skin cancer, etc. Consumption of virgin olive oil in all cooking foods gives you all health benefits of olive oil. You can also compare it with Paleo diet, HCG diet, Dukan diet, Atkins diet and Gluten-free diet plan and then select the most suitable diet plan for your healthy life. Check out all the components, history and health benefits of a Mediterranean diet from this colorful and informative infographic brought to you by the Integrative Health Review and National University. Sheep, lamb and mutton not being so dependent on lush pastures, retain some prominence in the Mediterranean cuisine.• Conversely, nurturing very dry lands packed with light and non-fertile soil, has naturally led the Mediterranean diet to be composed of high amounts of legumes, breads, fresh fruits and vegetables.
Primary energy fuel intake should ideally be derived from seasonally influenced complex carbohydrates, generally including legumes, grains, nuts, seeds, breads, potatoes, corn, pasta and rice• Ensure generous intakes of fresh fruits, vegetables seasoned with aromatic herbs and spices• Make olive oil a life partner (versus animal fat).


Rabbit meat has been part of the Greek diet for centuries as it provides the highest protein, full of Omega 3 fatty acids, lowest in fat, and is the most easily digested of any meat available• Use honey as the primary sweetener• Consume red wine in moderation, 1-2 glasses daily. This is a diet plan which is adopted by the people of Spain, Cyprus, Turkey, Greek islands and some Middle East countries round Mediterranean sea including Lebanon, Egypt, etc.
The most commonly used foods and spices in Mediterranean recipes are saffron, fish, eggs, potatoes, honey, dry fruits, cinnamon, fresh vegetables and fruits. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser.
Dimitrios Trichopoulos at the Harvard School of Public Health indicate a link between olive oil consumption and a lower incidence of breast cancer and osteoporosis• Consume dairy products in small amounts, usually 1 oz of cheese or 1 cup of yogurt daily.



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