Meal prep plans for weight loss and muscle gain,diet tips diabetics,diet meal plan and grocery list - Try Out

26.11.2014
So you’re new to clean eating and you are looking for an easy route to start off your cleaner, healthier eating patterns to develop better habits in the kitchen and on the go right? Typical meals that I prepare in advance- that also taste good heated up!- are Chilli Con Carne, Bolognese *without pasta, Grilled Seasoned Salmon Fillets with chilli flakes, Sweet potato, Thai Green Curry with Chicken, Chickpeas satueed with garlic, red onion and tomatoes, Grilled Chicken Fillets.


Always carry a big bottle of water too, and even a flask with some green tea- haha it sounds like a lot when I’m writing it down now, but you actually get used to it. I’ve also learned the hard way that you need to stack your prepped salads very carefully- heavy wet ingredients at the bottom and lighter drier ingredients at the top- sauces separately or any oils either as everything tastes all wilted and gross if it’s out too long or left to get all soggy- ugh!





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Comments to «Meal prep plans for weight loss and muscle gain»

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