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26.07.2014
KIDS IN THE KITCHEN: Spending time in the kitchen with your kiddos not only enables you to teach them valuable cooking and healthy eating skills, it’s also just plain FUN! One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others. I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead.
If you have any time to share your thoughts on this, I’m sure your reading audience would greatly benefit. This also helps me with posting new recipes, because I can then transfer these new recipes that I’ve created or revised into a blog post to share.
But there are great online systems like ZipList that you can use to create a free recipe box and store all of your recipes from various websites in there.
All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home.
Filed Under: Paleo diet meal plan About Kelly BejellyKelly Bejelly is a Portland Oregon Mom. Hun, I just printed it from my computer so I’m not sure what issue you are running into. Ok, we’ve eaten our body weight in food, relaxed like it was an Olympic sport and have been far too busy enjoying ourselves to exercise. Are you up and out of the house at 6am – walking the dog, enjoying the sunshine or running on the beach? We are not telling you to lose weight, get rid of your vices or that you should be more like us. We are trying to pass on the gift of our new found pleasure – eating fresh, amazing food that not only tastes delicious but that gives you health, vibrancy and detoxifies your system.
If the meals seem too expensive to you – can you buy just for yourself (you ARE important too) and make a budget version for everyone else for now? The quinoa salad pretty much takes any vegetables or salad ingredients and is esepcially nice with fetta cheese.
The easiest brown rice sushi I make is tuna, cucumber and avocado which I always have in the house so just use the recipe for the sushi method and use up your own ingredients. Bircher muesli with nuts, goji berries, coconut, coconut yoghurt (optional) and chia seeds. Place all items around a plate – drizzle with olive oil, a little lemon and sprinkle with Himalayan salt. Put your fillet of fish on some foil and add a handful of chopped parsley and a tablespoon of butter.
Spread avocado and a little mayonnaise over the base of the wrap (mountain bread) and then grate beetroot, carrot, zucchini and cheddar cheese.
Lettuce wraps–  2 iceberg  lettuce cups, 2 chicken tenderloins, 4 strips of haloumi, thinly sliced cucumber, tomato, and red onion, avocado and mayonnaise.


Finely chop onion and garlic, add 2-3 tablespoons of coconut oil to a large frying pan (that has a lid). 140g Mixed gluten free flour, 1 egg, 300g almond milk, 20-40g rapadura sugar, pinch of salt, 20g melted butter.
When sausage, mushrooms and tomato are cooked place on a plate, wipe out frying pan and add a teaspoon of butter. Place pork fillet in a baking dish lightly greased with tasteless coconut oil oi olive oil.  Brush fillet with either oil then season with salt and pepper and 1 teaspoon of ground cumin.
That’s why I’m featuring a few simple, classic recipes that are certain to get your kids excited about cooking.
Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.
I think the hardest part is not how to organize the recipes you already love and make regularly, since those can easily be written out on a recipe card or typed up and stored online.
I think I could also just print out recipes from the internet I want to try right away and keep the rest on my pinterest board! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God!
You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. I won’t lie, it can be a total pain in the butt to start but when you see the benefits to your pocket book, you will never go back to last minute shopping trips (the most expensive when you are hungry) and struggling to feed your family health meals.
Or are you more of an evening person – heading to a class once Dad is home to take over?
We do not feel deprived, like slaves of the kitchen or sad at watching others gobble down a sausage roll for lunch. I try and have two, give my husband three and the kids one or two and then fill the rest of the plate with the yummy side dishes.
You can buy organic and free range meat from a range of stores, Wembley IGA, the organic stores in Perth, The Boatshed and Mondos butchers. Take your dog for a walk, do a few yoga stretches on your mat, meet a friend for a work out or take a class. These are guides to how to put these types of things together and just use what you have already bought. Dress with olive oil, salt and lemon and it will be delicious regardless of the ingredients. Mix in a food processor for 30 seconds or until a smooth batter and fry in pancake shaped batches. I have promised myself to go all organic in 2014 and really focus on my health and my family’s… and this has taken so much of the overwhelm away! Each of the Kids in the Kitchen recipes are marked accordingingly in the recipe links over at The Better Mom.


I personally use my computer to store my favorite personal recipes, I have a notebook with page protectors that I put recipes from magazines in that I am wanting to try and as far as cookbooks, I usually use those post-it tabs to mark recipes I want to try out. Or after school drop off will you just put the baby in the pram and head for the most scenic walk where you can meet friends and have a green smoothie afterwards?
It is hard getting your head around spending a little more on cuts of meat but our budgets balance out.
I thought people were only trying to rip me off by selling the same can of tomatoes for $1 more. I get the butcher to slice it thinly (quicker cooking time too) and my husband gets a couple of slices, I get one and the kids get one each. In addition, I use a private board on Pinterest to store recipes I want to try or tweak – maybe they have unhealthy ingredients but I like the concept and want to tweak them to be real food based. So far, I haven’t found one way to store them all conveniently (online, magazine and cookbooks). I definitely need to do a major overhaul of our favorite recipes and type them onto my computer. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe.
Do you feel the same kind of pleasure eating your fresh healthy meal as you would a processed one? Little did I know that some have preservatives to leave them on shelves longer (hence the cheaper price) or use tricks like filling more with water.
I’ve recently got down to one little expresso in the morning and that is it for my fix.
Otherwise use what you have in the house and switch up the recipes, buying what you can where you can. When the chicken is almost cooked add the haloumi and cook until lightly browned on each side. When you turn the sausage add chopped mushrooms and a sprinkle of salt salt, pepper and parsley gently mixing while they cook.
I love recipes and have several cookbooks and am availing myself more and more of recipes from the internet (i.e. If you dont think your family will be happy with that (you could always try and see) then buy them your usual cut of meat. We will endeavour to use the ingredients you buy in the first week for the rest of the month long challenge so look at the first week shop as an investment.



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