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04.10.2015
If you’re in need of some motivation to start losing weight, then check out this article and all the amazing stories within.
After losing his confidence and happiness, Jake turned his life around by losing a whopping 109 pounds!
I taught myself to cook 4 years ago after graduating from NYU's Studio Art program and moving to Lexington, Virginia. So now my personal health philosophy goes something like this: Fix your body with food, fitness and good sleep, not pills.
All of these people have lost over 100lbs and totally transformed their bodies and their lives. She has an incredible story and has documented her whole weight loss her and has inspired countless people along the way. A film about plant-based diets changed his outlook on life, leading him to lose over 160 pounds.


We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. Other than that, go for hike, a zumba class, spin, the gym, play with your kids-- just get off your butt. I haven't subscribed to the crossfit craze alot of other paleoists have latched onto-- but I live in an area where there is not such thing as a crossfit gym.
Of course I encourage my family to eat whole, real foods and stress the importance of avoiding processed junk. I visited many doctors, one who put me back on Concerta, one who put me on antidepressants, and one who put me on a thyroid replacement. He won't spit out a vegetable he tries--he will project it across the table, along with the rest of his dinner. Paleo is the same thing as the caveman diet, so I only eat meat, fish, poultry, vegetables, nuts, seeds, healthy fats (avocado, coconut oil, etc.), and a little fruit.


It sounds crazy, but after a year long rollercoaster of trying to improve my health, this was it. Not only did it improve my weight, energy, mood, and digestion, but I feel younger and stronger than ever.
I was so attracted to this diet (its really a lifestyle to be honest) because of the research demonstrating the dangers of processed food and the diseases they cause : cancer, diabetes, obesity, depression, alztheimers, autism, acne, thyroid issues, digestive issues-- the list goes on and on.



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