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21.02.2016
How Men Lose WeightMen and women have different needs when it comes to losing weight, Dietitian, Juliette Kellow shows how to make the most of those differences for men who want to lose weight and that belly fat. According to a recent survey reported in The Independent, 43 percent of men who were overweight or obese actually claimed not to have a beer belly – and more worryingly, seven percent actually said they were proud of their gut! Two years ago, a survey carried out by Cancer Research UK found similar findings with 25 percent of overweight or obese men being in complete denial that they even had a weight problem. But while many men might refuse to accept that they need to lose weight, the truth of the matter is they should be just as worried as women about their waistlines, if not more so. According to the latest Health Survey for England report, 65 percent of men are either overweight or obese compared to 56 percent of women.
To start with, men don’t need to restrict their calorie intake as dramatically as women to get results. Quite simply, because men tend to be bigger, they need more calories to maintain their weight. There are also big differences in the way men and women set goals for losing weight and view their chances of succeeding. In general, men tend to have a more positive body image to start with – remember, seven percent of men are actually proud of their beer belly!
Rather than aiming to get the body of Brad Pitt, most men usually set out with the goal of looking a bit fitter, healthier and generally more toned. In contrast, many women start out with an unrealistic image and timescale for what they want to achieve and don’t feel they are successful unless the scales show a 5lb drop each week.
Many women consider exercise to be a chore, whereas having a game of football or taking the children to the park for a game of Frisbee is something most men enjoy. Of course, the dieting differences between men and women don’t all work favourably for men. Men are also more likely to be victims of peer pressure when it comes to eating and drinking badly. Put a group of women together in a restaurant and no one would bat an eye if one of them ordered a gin and slimline tonic or a salad. Chris knew that his surgery was not a quick fix for weight loss and focused on calorie intake to help lose over 9 stone! Chronic indigestion and frustration with a sedentary lifestyle prompted Steven to lose weight. From his heaviest weight of 22 stone Dean has lost 9st 6lbs and reached his goal of a healthy 12st 8lbs. Men who want to lose weight find the tools and databases in WLR helpful because they can take control without going on a diet. Enter your details to calculate your ideal weight range, and discover how soon you could reach it!
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for! You should not try to lose any weight, and it may be a good idea to have a chat with your GP. It's no secret that Matthew McConaughey has been shedding pounds for his new role in "The Dallas Buyer's Club," but his weight loss is officially messing with our minds. The normally buff actor, 42, is scary skinny as he prepares to lose 30 pounds to play HIV patient, Ron Woodroof, in the movie set to hit theaters next year. Last week, McConaughey shocked onlookers when he stepped out with his family looking frail as he strolled arm-in-arm with his mother.
Men and women have lost significant amounts of weight by choosing the right program and sticking to it. Before signing up for a particular program to lose weight in Corpus Christi, San Antonio or other South Texas locations, research the different weight loss programs South Texas out there and look at the details of their plans for helping women and men lose weight. Location, location, location – Just like when you’re choosing your next home, location means a lot when choosing a weight loss center. Type of exercise – You should consult your doctor before taking on any major exercise or weight loss program. Talk to the staff and tour the facility – It is really important to make sure the weight loss programs you’re looking at make you feel comfortable. Our program, Serotonin-Plus, is a safe and effective medically-supervised weight loss program averaging a loss of 35 lbs. We looked at some P90X Testimonials from women, so let’s take a look at what some men are doing with the program.
Prior to discovering Hip Hop Abs®, Dixon was a self-proclaimed lazy, beer-drinking fast food and cigarette addict. On a trip to Hawaii Dixon had a wake-up call when he almost drowned while merely floating in the ocean. It was when his old size 42 pants started feeling tight again that Dixon was turned on to Power 90 by a friend.
She asked him if he was interested in losing weight by participating in a Hip Hop Abs test group. Before he began his healthy lifestyle, James’ life was similar to that of most overweight college students. One night, James came across an infomercial for P90X and knew instantly that he wanted to look like Tony Horton.
Sitting one night eating junk food and watching TV, Pedro came across an infomercial for Power 90. Rod had two goals in mind when he started P90X in January, 2007: to be in the shape he was in as a young Army Platoon Leader by his birthday, and to set a good example for his children. Darrick wanted to lose weight, but everywhere he turned people told him that it was in his genes, and he would always be overweight-including his doctor. Then Darrick saw his brother, Ramall, lose well over 100 pounds using Power 90, and that gave him hope and inspiration to give the program a try. Darrick had to modify Power 90 tremendously when he first started, but that’s what he loved about the workout.
Twenty-nine-year-old Todd was a far cry from the in-shape high-school football player of his youth.
His day consisted of sitting in front of a computer at work, watching TV when he got home, and eating whatever he could get his hands on, but with a second child on the way he kept thinking he should do something about his weight.
The turning point came 2 years ago when Dale heard the results from his physical; at 278 pounds, he had 44 percent body fat and elevated blood pressure. What’s more, Altaf also suffered from sleep apnea, a disorder that is characterized by stoppages in breathing during sleep.
Prior to the accident, Altaf was a vice president at a major financial institution, and he had been studying martial arts for more than 20 years, earning black belts in three different styles. By the end his first 90 days, Altaf lost 40 pounds, cut his body fat by nearly 12 percent, and gained muscle in his arms, chest, and legs.
Kellend honestly thought that he could reverse the effects of a drunken night out in the weight room the next day.
Initially, Kellend looked toward weight training to change his lifestyle, and he slowly became obsessed with how much weight he could lift.


Eating correctly became his new focus, and Kellend quickly lost an enormous amount of weight.
While flipping channels, Kellend saw a guy twice his age doing pull-ups, making them look virtually effortless. Today, Kellend is 35 pounds lighter, and for the first time in his life, he’s comfortable with his body.
After starting a full-time job, Nick began making excuses for why he couldn’t get to the gym. The program caught Nick’s eye because of the unique exercises and the real-life success stories. When Derek finally thought about it, he realized that he was drained, yet he didn’t do anything physical all day.
After his first workout, he was stunned to find out that he couldn’t complete more than a few of the exercises.
Losing 25 pounds is fantastic by itself, but Derek’s total body transformation came with even more benefits. Darrick Smith from the testimonials posted on this site, anyone looking to work with me personally, please head over to my profile on the beachbody site.
In reality, the two sexes are usually on very different planets when it comes to perceptions about their weight, shape and eating habits, too.
And by the time mid-life hits, the differences are even bigger with 76 percent of 45 to 54-year-old men being overweight or obese compared to 59 percent of women of the same age. This means they can also lose weight on a higher calorie intake, giving them more leeway in terms of the quantity and types of food they can eat. Thanks to a greater supply of hormones such as testosterone, it’s far easier for men to build muscle than women when they work out. This means they are more likely to set realistic and achievable targets for how they want to look.
Although more and more men are getting into the kitchen, in general, it’s still women who tend to do most of the shopping and cooking. Exercise is generally an inherent part of most men’s lives and the idea of taking part in a sport is often a more enjoyable concept for men than women.
To start with, research shows that many men are often in denial about their weight and so don’t actually consider losing weight until they are diagnosed with a health problem such as diabetes or high blood cholesterol.
But as a man out with his mates, if you ordered these you would almost certainly be laughed at – and usually encouraged to go for the steak and chips and a pint. See how he lost over 3 ½ stone when he used cycling and achieved weight loss success.
Losing  would also be beneficial to your health and could make you look and feel better.
He was spotted looking frail while leaving a gym in Austin, Tex., on October 12, covering up in loose sweats.
Some programs rely upon support groups, particular diets, designated exercise routines and other particulars. If you choose something that is inconvenient to get to, you might be giving yourself an easy excuse not to do your daily workout. Find out if it is safe for you to immediately start doing strenuous activities before you decide something like Crossfit is right for you.
Find people who understand your goals and are willing to help you get there in a helpful and supportive manner.
We can help you look and feel better, lighter and live the healthy life you have always desired! This caused him to try every fad diet he could get his hands on but, not surprisingly, they never seemed to work.
Dixon says this was a huge shock to him as his father had previously won the New York State Arm Wrestling Championship at 63 years of age.
The program worked but he didn’t use the Message Boards or log on to WOWY, and he soon became discouraged.
He stayed inside playing video games and never really did a whole lot of intense cardio-related activities. He was always the kid whom no one wanted to mess with; because of this, he was never really teased too badly about his weight. He started with Power 90, moved up to the Power 90 Master Series, and began P90X in September 2007.
However, it gathered dust on Pedro’s shelf until some time later when he finally became fed up with being overweight and out of shape. He and his wife saw the P90X infomercial over the holiday break and were inspired to embrace a healthy lifestyle.
Being aware of the national childhood obesity problem, Rod felt it was important for his children to live healthy and fit lifestyles.
He was dangerously obese with a body fat percentage three times higher than healthy levels. Following the nutrition guide, he cleaned out his cupboard and threw away all the junk food. Every once in a while, he would find the motivation to lose weight only to fall back into old habits. He required cervical spine surgery, which left him physically disabled and in even more pain than before. Friends and family members are extremely proud of his accomplishment, and a bunch of them are looking into P90X for themselves. Faced with constant ostracism from peers, his parents assured him that it was perfectly natural – as he was growing, he was gaining weight. It was clear that he had a serious problem when he couldn’t look at himself in the mirror without feeling disgusted. In fact, he’s more confident than ever before, and he has no problem taking risks or meeting new people.
Exercising to a DVD was especially suitable for him, since he would be able to squeeze in workouts early in the morning, at lunchtime, or after work.
Nick didn’t have nearly the stamina he once had, but he loved how challenging Power 90 was.
Derek was in good shape for years when he competed in motocross races until injuries sidelined him, forcing him to take a desk job. Now, when the alarm goes off in the morning, Derek jumps out of bed instead of reaching for the snooze button, and he comes home ready to play with his son. In general, the more muscle, the faster our metabolic rate and the more calories we burn, even at rest.
Plus, right from the beginning, there are rarely any doubts in men’s minds that they will succeed. Furthermore, as the main providers of food, women are more likely than men to link food to love and nurturing and are also more likely to turn to food in response to emotional triggers such as tiredness, boredom or depression.
Dixon says that he never expected his hero to die but that when he did, he began to see things in a different light.


Since then he’s been very active in the online community and he’s lost an amazing 60 pounds!
After completing Power 90, Pedro went on to the Power 90 Master Series to prepare for P90X. They had worked out in the past, but as the years went on, they settled into bad eating habits and put on extra weight. It wasn’t a gimmick, just good old-fashioned diet and exercise-just like he used to do when he was on the high-school football team. At first, Dale would take days off, but as soon as he saw his abs coming back, he was hooked. Oxycontin and Ultram worked to ease the pain, but the extensive damage to Altaf’s body affected him mentally, as well. After the accident, though, Altaf could no longer practice martial arts, or play any sports for that matter, and he was forced to go on medical leave from his job.
When that explanation was no longer good enough for Kellend, he became a vegetarian, although he added fish to his diet for more protein after several years. Currently a dietetics major in college, Kellend plans to become a nutritionist to help others change their bodies and change their lives. Even though Nick was overweight, he was active – competing in high school track and field events and playing football in college until injuries sidelined him.
He knew that, with his inactive, overindulgent lifestyle, he has headed down the wrong path. At this point, Nick was not only busy with a full-time job, he was also working toward his MBA degree, so he needed the accountability he got from the WOWY community and his Coach to stay on track.
Besides, Nick couldn’t let an old guy like Tony Horton beat him, so he had to work as hard as he could to finish every workout. Unlike other workout programs on TV, these were real people doing real exercises, working hard, and seeing amazing results. He found himself giving up before he even finished half of each workout, and he was on the verge of quitting entirely. In contrast, men usually see food simply as something that they enjoy and that stops them feeling hungry. Choosing an appropriate program can seem like a daunting task with all the options out there, so it’s important to have a checklist of requirements before choosing how you’re going to shed the pounds. He was in such bad shape that he says he was out of breath when running in his own nightmares!
One night, at a local pub, Dixon ran into his friend who had originally introduced him to Power 90. Then, one day, his dad—who was also his best friend—got really sick from stress-induced diabetes. While researching P90X on the Beachbody Web site, he thought he wasn’t quite ready for the X, but he was ready for Power 90. It wasn’t easy at his size, but he kept Pushing Play despite sore knees and an aching body.
He no longer gets winded when playing with his kids, and his healthy lifestyle has caught on with everyone in the family. Dale once ordered 12 tacos and an extra-large soda from a drive-thru, ate everything, and then proceeded to drive a few miles down the road to a different drive-thru for another 12 tacos.
Dale wanted to live a long life, but more importantly, he needed to show his daughter how to grow up healthy and active.
Maybe Dale was afraid, but deep down inside, he knew that if he bought the program, then he would use it, and once he got started, then he would finish it.
He was diagnosed with severe depression, anxiety, and panic disorder, for which he took Paxil, Xanax, Wellbutrin, and Ambien.
There were times when the pain or depression got so bad that Altaf would stay in bed for weeks. The physical and mental strength Altaf gained from P90X allowed him to take control of his life. A diet rich in fish sounds exceptionally healthy; however, seeing the way Kellend was eating, his diet was anything but healthy.
Kellend understood the importance of variety, and not only did this program have variety, everything was so intense and organized. More than simply being out of shape, Nick didn’t really know how to eat in moderation or even eat the right foods in the first place.
Nick has since moved on to challenge himself with P90X, and after seeing how his life has changed, Nick’s wife has started Yoga Booty Ballet.
He would come home exhausted after a long commute, and all he wanted to do was sit down on the couch.
He even looks great without a shirt on and feels better now than when he was racing motocross. Ultimately, without any emotional ties to food, this can make losing weight so much easier for men. Here are some tips on how to choose the program that is right for you and will make you feel great! But then, thinking he had reached his goal, he became complacent and the weight came pouring back on. He was admitted to the hospital, and that’s when James realized that if he kept on the same unhealthy path as his dad, then he would soon suffer the same fate. He couldn’t visit his kids or spend any quality time with them, and the side effects of the medications made it difficult to have meaningful communication with anyone. He’s no longer depressed or anxious, his diabetes is under control, and his cholesterol and blood pressure are back down to normal levels. Besides fish, ice cream, chips, cheese, and empty carbohydrates made frequent appearances on Kellend’s plate. He used advice from the program, recipes from Thin Kitchen, and Beachbody supplements to change his diet. A typical day in Dale’s life consisted of eating, going to work, eating, watching TV, and sleeping. Altaf knew it would be a difficult challenge, and there was a strong possibility that his injuries would prevent him from succeeding. Altaf still has to use pain medication as needed, although the pain in his back has substantially decreased. Full of renewed motivation, Derek jumped in headfirst and decided to prove to himself that he had what it took to eat right, keep Pushing Play, and complete P90X.



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