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FITNESSLow-Carb Ketogenic, Atkins, Paleo Diets Aid Weight Loss, Fight Cancer: Eat Fat And Get ThinBy Samantha Chang, June 10th, 2015Amanda lost 88 pounds in 12 months without exercise with a low-carb high-fat ketogenic Paleo diet.
Dietary fat has long been blamed for causing obesity and heart disease, but scientists say high-fat, low carb diets such as the ketogenic, Paleo and Atkins plans beat low-fat diets for weight loss and health. A recent study from the National Institutes of Health suggests low-carb, high-fat diets (LCHF) are significantly more effective for weight loss and preventing heart disease than low-fat diets, Examiner reported. The participants were divided into two groups: One group followed a low-carb, high-fat diet that limited their daily carbohydrate intake to about 40 grams, or 28% of their daily calories.
The results were dramatic: The low carb dieters lost about 12 pounds, while the low-fat dieters lost only 4 pounds even though both groups consumed the same calories. What’s more, the low carbohydrate dieters lost more body fat and scored better than on a test that measured their chances of suffering a heart attack or stroke within the next 10 years. These results weren’t surprising to Jeff Volek, a leading low-carb researcher and professor at Ohio State University. Volek, the author of The Art and Science of Low Carbohydrate Living, said high-carb diets cause blood sugar spikes, which fuel inflammation. Inflammation is what causes weight gain, as well as diabetes, heart disease, Alzheimer’s disease and cancer. Jeff Volek of Ohio State University said the ketogenic diet curbs disease by reducing inflammation. While the idea of consuming more fat may sound shocking given the low-fat diet mantra that has dominated the standard American diet (SAD), Volek said we actually evolved to thrive on a low carb, high-fat diet. Low carb diets accelerate weight loss by forcing the body to burn fat for fuel, explained obesity expert Dr.
Low-carb, high-fat diets such as the ketogenic, Paleo and Atkins diets promote rapid weight loss and boost health, say experts. The American Heart Association now concedes that refined carbs such as sugar and flour are what cause weight gain, and it has backed off its longtime stance of recommending low-fat diets to prevent heart attacks.
In addition to promoting weight loss, experts say the low-carb ketogenic, Atkins and Paleo diets can prevent Alzheimer’s.
Thomas Seyfried’s decades of research show the low-carb ketogenic diet can treat cancer because cancer is a metabolic disease. Seyfried, a pioneer in the nutritional treatment of cancer, said the ketogenic diet is the best treatment for glioblastoma (the most common and malignant form of brain cancer) because his research shows cancer is a metabolic — not a genetic — disease. It seems like a fairly bold statement to make considering there are so many people on the internet promoting their products to be the “Best way to lose fat!” However, I know first-hand, a low fat high protein diet is the best way to lose fat in the shortest period of time.

This isn’t just something I read in a magazine or overheard someone saying I actually know this for a fact. I’ve watch people I’ve known drop 4-6 lbs consistently for weeks on this diet to lose fat so believe me it works and can also work for you! Another reason why you can probably trust me on this is that I’m not trying to sell you anything. For the brief un-comfort, I still would advocate this diet as oppose to any other type of format because of the tremendous results that can be achieved in such a short time span. The above diet plan is an example of what you should be eating on a daily basis, it’s advisable to do some of your own research into other foods that are similar to the above, this way you will be able to change the diet plan to include items you enjoy eating and the chances of loosing weight increase significantly.
One reason why people fail when trying to loose weight is because they become board with the food they are eating and revert back to bad habits because the brain tricks you into giving yourself treats, the treats become more frequent until you are back to square one before you know it.
Over the next few weeks I will be adding more food choices to this plan but this still doesn’t create the ultimate diet simply because everyone enjoyed different types of food and it would be impossible for me to guess every readers requirements.
Keep checking back to this page once a month to see what has been added and if you could comment in the box below either suggestions from your own diet or simply to tell us how you are doing feel free this site needs your input. Your input is very inportant to us it makes our articles and website much better please lets us know what you think about this article.
Facebook to G+ …Twitter to Pinterest  whatever you use please share our articles with your friends. Britney Spears Does Treadmill Workout: Weight Loss Diet, Exercise And Yoga TipsBritney Spears is a longtime exercise fanatic who works out hard to maintain her fit bikini body. Sharon Stone Stuns At 58: Diet, Exercise, Yoga And Beauty TipsSharon Stone looks gorgeous and young in new Instagram photos she shared with fans. Kate Middleton Hair Beauty Secret Is Tangle Angel Brush: Diet, Weight Loss TipsKate Middleton, the Duchess of Cambridge, is hailed for her lustrous hair and fit bikini body.
Britney Spears Does Treadmill Workout: Weight Loss Diet, Exercise And Yoga TipsBritney Spears’ bikini body weight loss tips are a low carb diet and cardio exercise. Lydia Bazzano, the lead study author, was stunned that a low-carb, high-fat diet could prevent heart disease better than a low-fat diet, which has long been prescribed for heart patients. In contrast, unprocessed dietary fat has a negligible effect on blood sugar and insulin, which is why eating fat aids weight loss. Westman, who has helped hundreds of morbidly obese people lose thousands of pounds on the high-fat Atkins, Paleo and ketogenic diets, said there’s no evidence saturated fat causes heart disease.
Kim Kardashian lost 56 pounds on a low-carb ketogenic Atkins diet that limited her daily carb intake to less than 60 grams.

Groundbreaking research also suggests the high-fat ketogenic diet can treat cancer by starving cancer cells of the sugar they need to thrive.
All you have to do is conjure up the motivation and discipline to make the diet work for you! In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Oz Reveals Cellulite Creams and Treatments That WorkWith bikini season in full gear, women are desperate to minimize cellulite on their thighs and butt.
Their daily menu was similar to the Paleo, ketogenic and Atkins diets, and included eggs, butter, fish, chicken and some red meat and generous portions of healthy fats such as olive oil. Similarly, Tim McGraw lost 40 pounds after adopting a low-carb Paleo diet and is fitter than ever at age 48. Usually, this results in mood swings and an overall lack of enthusiasm for dieting (what’s new!). Oz said you can super-charge your metabolism and accelerate weight loss on the Fast Metabolism Diet.
Eliminating FatsFats are essential for the process of absorption of some vitamins (such as A, E, D, and K); without fats the skin becomes wrinkled and the hair turns dry and brittle.
Moreover, the fats support nervous system, are necessary for production of numerous hormones, and protect the body from hypothermia. This type of fat is the liquid fat (for example, vegetable oil) solidified through special food processing technique. Yet, since the sweet taste is the trigger for insulin production, sweeteners also trigger insulin production. As a result, the body is not getting the calories it is ready to start digesting and so it starts demanding energy with double power ( i.e. They think that women who consume more than two servings of non-fat foods daily increase their risk of infertility associated with lack of ovulation by 85%. Jul 3, 2016 95 New Ways to Lose Weight Jul 1, 2016 10Perfect Diet Rules & Tricks May 30, 2016 1363 Fat Loss Steps Tailored Just for Your Body May 24, 2016 1937 Tricks for a Flat Belly May 23, 2016 186NO COMMENTSLeave a Reply Cancel reply Recent Posts10 Signs It’s Time to Get Married?

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